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Practice report: RG3 sharp

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Practice report: RG3 sharp

RICHMOND—Here’s my look at today’s Redskins practice, first with a look at Robert Griffin III’s day and then a walk around a few other notable events.

(Note: just to mix it up we're shifting back to the old school, non-Twitter report for the last practice report of the year.

—Griffin looks none the worse for wear the day after his rigorous 16-rep day on Wednesday. Well, OK, it really wasn’t all that tough.

—In position drills, passing to receivers covered by nobody, Griffin looks sharp. Earlier in camp he seemed like he was using his arm more and his (right) plant leg less. Now he is driving off of the injured leg more and using his arm less. That’s helping his velocity and accuracy. And, most important, it’s a sign that the knee is rounding into shape.

—Griffin’s first set of four reps in 11 on 11 includes two handoffs to Alfred Morris and two passes. One pass is a dumpoff to Roy Helu and the other is a nice dart to Josh Morgan, who was about 25 yards downfield on the numbers. He executed the handoffs perfectly, for the record.

—In between reps, Griffin stands by Kyle Shanahan but seems to be focused more on what he needs to do the next time he’s behind center rather than paying close attention to what’s going on when he is out. In other words, he’s not doing as many as many “mental reps”, he’s more thinking about his own reps.

—The highlight of RG3’s second set is a play-action bootleg pass to Fred Davis. Griffin hit him on the move about 15 yards downfield.

—The next time he was out there it was just for one play but it was a good one. He hit Josh Morgan on a deep post, the pass right on the money. At this point Griffin is four of four.

—Griffin doubled his number of completions the next time out. He was four for four, all of them in the five- to 10-yard range.

—In a goal line set, Griffin gets two snaps. On the first one he hands off to Alfred Morris. The next one was the play-action bootleg and he found Davis in the back of the end zone for his first “touchdown” of 11 on 11 drills.

—After hitting Aldrick Robinson for 19 yards after a play fake, Griffin had taken 17 snaps and was 10 for 10.

—It was in the next set that Griffin threw his first incompletion. He went for Pierre Garçon on an out pattern but the pass was way wide.

—A little bit later on, Griffin hit Garçon on that sideline patter and that was his last play of the day. In 21 snaps he was 14 of 15 for (per John Keim of ESPN and Zac Boyer of the Free Lance Star) 179 yards with the one touchdown.

In some other notable happenings:

—It’s apparent that the defense has been instructed to go extra hard after the ball when a rookie gets a carry. After one Jawan Jamison carry the defense swarmed around him, tugging and punching at the ball. They kept it up every time Jamison got the ball and when Chris Thompson got it although it didn’t seem that Thompson was treated quite as roughly as Jamison.

—The highlight catch of the day came when Kirk Cousins went to Leonard Hankerson on a deep post. Both the receiver and the defensive back (who couldn’t be identified because the defenders were wearing bibs as the emulated the Steelers defense) got their hands on the ball. Hankerson snatched it away and rolled downfield.

—Later Cousins threw a pass intended for Jordan Reed that newly acquired linebacker Quan Sturdivant tipped and intercepted. Nice play but Reed needs to learn how to play defensive back when he needs to. He didn’t make much of an effort to knock the pass down.

—Speaking of receivers who don’t try to knock down passes a defender is about to catch, Dezmon Briscoe had better pick up his level of hustle. He turned into a spectator on interceptions by Chase Minnifield and Richard Crawford. He gave just no effort at all to break up the pass.

—Your know, since Griffin started running in 11 on 11, the seven on seven drills have gone away. They didn’t do any of them last year either. The Redskins, Kyle Shanahan in particular, don’t like seven on seven, they’d rather run the whole team to simulate the offense. Assuming Griffin is healthy, next year I don’t think we’ll see seven on sevens at the Bon Secours training center.

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Final Countdown: Punch to the gut floors Redskins in Arizona on 6th worst play of 2016

Final Countdown: Punch to the gut floors Redskins in Arizona on 6th worst play of 2016

As should be expected when a team goes 8-7-1, there were plenty of good moments and a lot of frustrating times during the Redskins’ 2016 season. Over the next couple of weeks, Redskins Insiders Rich Tandler and JP Finlay will take detailed looks at the 10 best plays of 2016 and, to present a more complete picture of the season, the 10 worst.

No. 6 worst play of 2016

Redskins at Cardinals Week 13

3:47 left in Q4, Cardinals ball at their own 34, 4th and 1, Cardinals leading 24-23

David Johnson up the middle to ARZ 48 for 14 yards (Josh Norman).

Related: A team to watch in the Cousins situation

Tandler: What's worse than a punch in the gut? A gut punch you don't see coming. The Redskins had pulled to within a point with plenty of time left to get a winning score—if the defense could get a stop. When Bruce Arians sent out his offense on fourth and one, the Redskins had to watch for Carson Palmer to try to draw them offside. In fact, Joe Barry told the Redskins not to expect a snap and to be sure not the jump. But they did snap the ball and Johnson ran for the easiest 14 yards up the gut you’ll ever see. The air was out of the Redskins’ comeback balloon and Palmer all but put it away a few plays later with a 42-yard TD pass to J.J. Nelson.

More Redskins: Will the first round fall into place?

Finlay: This is not the first 4th Down conversion on our list of bad plays, but perhaps the most important one. Washington desperately needed this stop, and the defense thought they had it on the 3rd down play prior. Only Arians did not flinch about going for it, much to Barry's surprise, and the 'Skins D had no shot at Johnson. This play illustrated the weakness of Washington's defensive front perhaps better than any other run all season.

10 best plays countdown

10 worst plays countdown

RELATED: 2017 NFL MOCK DRAFT 1.0

Want more Redskins? Check out @JPFinlayCSN and @Rich_TandlerCSN for live updates or click here for the #RedskinsTalk Podcast on iTunes, here for Google Play or press play below. Don't forget to subscribe!

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With Matt Ryan in the Super Bowl, Kirk Cousins will make Pro Bowl, per report

With Matt Ryan in the Super Bowl, Kirk Cousins will make Pro Bowl, per report

Kirk Cousins' price tag just moved even higher with the news that he will replace Matt Ryan in the Pro Bowl. ESPN's John Keim reported the roster move first.

Ryan's Atlanta Falcons advanced to the Super Bowl on Sunday with a 44-21 dismantling of the Green Bay Packers. That victory means Ryan will not be available for the Pro Bowl, held this Sunday in Orlando. Cousins got his spot as an alternate.

Cousins gets the spot deservedly. This season he passed for 4,917 yards, completing 67 percent of his passes and throwing 25 TDs to 12 INTs. In two seasons since being named starter for the Redskins, Cousins has thrown for more than 9,000 yards. 

The Pro Bowl nod for Cousins will only make the Redskins pending contract talks that much tougher. The quarterback played in 2016 under the franchise tag, which netted him nearly $20 million. This season Washington could again place Cousins on the franchise tag, with a price tag around $24 million. Both sides can still work for a long-term deal, though the value of that contract would likely soar past $100 million and closer to $120 million.

Some questions exist within the Redskins organization if that is too much money devoted to one player, even if it is a Pro Bowl quarterback.

It's fitting that Cousins is subbing in for Ryan, who has found much success playing under Falcons offensive coordinator Kyle Shanahan. All signs points to Shanahan taking over as the 49ers head coach after the Super Bowl, and a report emerged that San Francisco would make a strong push to obtain Cousins, either in free agency or via trade. 

RELATED: 2017 NFL MOCK DRAFT 1.0

Want more Redskins? Check out @JPFinlayCSN for live updates or click here for the #RedskinsTalk Podcast on iTunes, here for Google Play or press play below. Don't forget to subscribe!