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Play of the day: Cousins performing under a pass rush

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Play of the day: Cousins performing under a pass rush

RICHMOND—During 11-on-11 drills on Thursday, Ryan Kerrigan was wearing out the offensive line. On one pass play he got into the backfield and chased Kirk Cousins out of the pocket to the quarterback’s right side. Cousins kept his eyes downfield and spotted DeSean Jackson running near the sideline. He threw on the run and dropped the pass in between defenders to Jackson, who got both feet in before stepping out of bounds.

It was just one play on the first day of training camp during a practice without pads but there was some significance because it represented an area where Cousins struggled last year. When he had time to throw he was very effective. According to Football Outsiders, Cousins and the Redskins had the fourth most efficient offense in the NFL when the quarterback had time to throw. But when he was pressured Cousins’ efficiency dropped to 35 among the 37 quarterbacks who had at least 200 pass plays.

All quarterbacks are less efficient when they are rushed. But the ability to minimize the difficulties caused by the rush and to be able to make off-schedule plays is one thing that separates the good quarterbacks from the great ones.

That is not always the case. Jay Cutler was the quarterback who performed the best when under pressure last year and I don’t think anyone calls him great, or even very good. But when you see others in the top 10 such as Tom Brady, Ben Roethlisberger, and Russell Wilson you can conclude that there is at least a loose correlation between remaining efficient in the face of the rush and having recognition as one of the best in the game.

That is where Cousins wants to be. He may never be great when under pass rush pressure but if he can improve to somewhere in the middle of the pack he can build off of his efficiency when he has time to throw and turn into a very good quarterback.

That process starts in practice with plays like the pass to Jackson. It is something to keep an eye on as training camp and the preseason unfold.

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Josh Norman didn't stand a chance defending Kyle O’Quinn on this dunk

Josh Norman didn't stand a chance defending Kyle O’Quinn on this dunk

Josh Norman is a man of many talents — at least on the football field, and in the friendliest possible way, he was reminded of that this weekend during a charity basketball game.

Opposite of the defensive nightmare Norman can be for receivers, the New York Knicks' Kyle O’Quinn had a little fun with the Redskins cornerback and the 10-inch height difference they share during the during Bam Bam’s Spring Jam at the Ted Constant Convocation Center in Norfolk, Virginia.

O'Quinn got the ball and went up for a particularly easy dunk as Norman jumped and tried to swat the ball away but his effort was futile. 

While this was all in good fun, Norman should probably stick to football. 

Former Virginia Tech defenseive back and current Seattle Seahawk Kam Chancellor's foundation is behind the charity game, which also included Redskins' Lynden Trail, Marshawn Lynch, Michael Bennett and Antoine Bethea.  

Related: Kirk Cousins got some tips from an 85-year-old woman

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Memorial Day Reflection: Kirk Cousins appreciates the cost of freedom

Memorial Day Reflection: Kirk Cousins appreciates the cost of freedom

On Memorial Day, people all over the United States stop to reflect on the freedoms provided for by the military. Redskins quarterback Kirk Cousins is no different.

"So grateful for living in this country and understanding that that came at a price and I just want to say thank you," Cousins said.

Speaking after an OTA session last week with military members in attendance, Cousins explained that he appreciates the added sense of history and obligation that comes from living in and around D.C.

"It’s a good reminder why it’s such a benefit to play here in Washington. It just feels like it’s that much more real with Andrews Air Force Base here and so many soldiers here. There’s something special about playing for the city of Washington, D.C. and driving 30 minutes into the city and going by the White House and the Pentagon and the monuments."

The Redskins hosted military members from multiple branches at their OTAs, and afterward, Cousins and a number of other players signed autographs. 

"You say ‘Man, I want to give these soldiers, these fans something to cheer about and make them excited and bring this city together.' Hopefully winning football games can do that. What a great thing. That’s the vision we’re chasing," the Redskins passer said. "Hopefully we can get it done this season."

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