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The numbers say that the 2016 Redskins were among the teams hit hardest by injuries

The numbers say that the 2016 Redskins were among the teams hit hardest by injuries

Redskins fans who thought that the 2016 team had an excessive amount of bad fortune on the injury front now have some hard numbers to back up their point of view.

The numbers crunchers at Football Outsiders have a metric called Adjusted Games Lost (AGL). It includes players who missed games due to injuries and weighing the raw number based on whether the player was a starter or a reserve. They also factor in the diminished capacity of a player who is on the injury report but plays anyway.

Per this measurement, the Redskins AGL in 2016 was 101.5. Only four other teams lost more games than Washington. That makes two years in a row where the Redskins were in the bottom five in terms of AGL. In 2015 their AGL was 119.1, 31st in the league.

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As one might guess, the offense was much healthier than the defense. The offense had 27.6 AGL, 10th in the league. The defensive AGL was 68.9. Only the Bears had worse injury luck on that side of the ball.

Kedric Golston, the starter at nose tackle, missed the last 14 games after suffering a torn hamstring. An ACL had DeAngelo Hall on injured reserve for the final 13 games. And whether you count Junior Galette as a starter or as a reserve, he went down as missing 16 games after tearing his Achilles just prior to the start of training camp.

I’ve always thought that the connection between how many injuries a team suffers and the program conducted by that team’s strength and conditioning coach is tenuous at best. There was no way, for example, that a strength coach could have prevented Hall from tearing his ACL in MetLife Stadium. An injury like that is just bad luck.

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But apparently the team thought something was wrong with the way that Mike Clark was doing things. On the same day that they decided to let Joe Barry go, they showed Clark the door as well.

They promoted Chad Englehart as the strength and conditioning coach. That may seem to be an odd move if they were unhappy with Clark since he was Clark’s assistant. But Englehart has been on the staff for seven years and perhaps the belief is that he has seen enough of both the right way and the wrong way of doing things to come up with an effective program.

Stay up to date on the Redskins! Rich Tandler covers the team 365 days a year. Like his Facebook page Facebook.com/TandlerCSN and follow him on Twitter @Rich_TandlerCSN.

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Rob Kelley hopes cutting out his favorite fast food restaurants means a better 2017

Rob Kelley hopes cutting out his favorite fast food restaurants means a better 2017

While his job and athletic ability separate him from most commoners, Rob Kelley is just like you and me when it comes to his diet. Well, when it came to his old diet, actually. 

Like many, the second-year Redskins running back loves him some crispy fried chicken, buttery, pillow-like biscuits and piping hot french fries. He also can get down with piles of nuggets, double cheesburgers and creamy milkshakes. 

But during this offseason, Fat Rob is looking less and less so, and that improvement is largely due to some new eating habits.

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"Changed the diet up," Kelley told CSN Redskins Insider JP Finlay this week at the former's youth camp (full video above). "Slowed down on the fast food and processed food and tried to eat more healthy."

When asked what places he's specifically cut out from his rotation, Kelley answered with a laugh. It wasn't a happy laugh, though — it was like one of those laughs people let out when they're feeling major pain but not trying to show it.

"Popeyes. McDonald's," he said. "Not trying to discredit those fast food places, but just, it's not working well for me."

Limiting trips to those establishments can no doubt be a difficult task (it's OK to nod your head in agreement) but it's also working for the 24-year-old. He told Finlay he thinks he's lost about six pounds since OTAs and now checks in at 229 thanks to his workouts and an increased reliance on Whole Foods, vegetables and his grill. 

But just because he's shedding pounds doesn't mean he's shedding the moniker that caught on during his rookie campaign. He may be trending closer to Svelte Rob than he is to Fat Rob these days, but No. 20 is going to keep his nickname moving forward anyway.

"It's always accurate," he said.

RELATED: TOP JERSEY SELLER IN MARYLAND AND VIRGINIA WASN'T A REDSKIN

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Top selling jersey in Virginia and Maryland is not a Redskin or Raven

Top selling jersey in Virginia and Maryland is not a Redskin or Raven

Virginia and Maryland may be Washington Redskins/ Baltimore Ravens country, but their fans are not buying their jerseys. That is at least for the month of May. 

NFLShop.com released their top jersey sales for May 2017 on Thursday morning and the un-retired Marshawn Lynch was the top seller for the nation in the 31-day span. Even if his return does not pay off on the field for the Oakland Raiders, it paid off in terms of sales. 

In the same release, NFL Shop revealed the top jersey per state in the same month and it was not a Washington Redskin or Baltimore Raven at the top of the list for Virginia and Maryland. Instead, it was Super Bowl LI MVP Tom Brady. 

Brady, a five-time Super Bowl champion, was the top seller in 17 different states, the most of any player.

The latter is not that surprising, but Brady owning Virginia and especially Maryland is. 

In terms of the Top 25 overall, there are no Redskins or Ravens making the list. Overall Brady was No. 2, followed by Dak Prescott and Ezekiel Elliott. The first rookie, DeShaun Watson, came in at No. 5.

There may be a multitude of reasons for the Brady-love, aside from the typical bandwagon fans, but it does make one think which jersey are you confident in buying?

Other notable jersey sales:

#6 Derek Carr -- Oakland Raiders quarterback
#11 James Conner -- Pittsburgh Steelers rookie running back 
#17 Colin Kaepernick -- San Francisco 49ers (currently unsigned quarterback)
#25 Adrian Peterson -- New Orleans Saints running back

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