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New practice schedule favors early risers

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New practice schedule favors early risers

In his first two seasons as the Redskins coach, Mike Shanahan held training camp practices in the morning and walkthroughs in the afternoon.This summer, however, Shanahan has flipped that familiar schedule.I havent worked it this way before, he said this week. But with the new rules in the collective bargaining agreement, we are getting a good lift in the morning from 7:30 to and 8 to 8:30 with the rookies and the vets. So I think that you feel very good about that.At least, the coach cracked, the guys who like to wake up early, obviously, they are enjoying it.Following the early weight lifting sessions, the coaches meet with the players to review the playbook. Then the team heads to the practice bubble for an uptempo walkthrough.Long snapper Nick Sundberg said he was told by team officials that studies show the learning process, information retention specifically, is better in the morning.Weve got a good meeting in the morning, then we get a walkthrough so different things we walk through are things we put in right before the walkthrough and before we hit the field, Shanahan added. I like it thus far.The only downside to the new schedule was realized only minutes into the opening practice of camp on Thursday: the temperature in Ashburn soared near 100 degrees with a heat index of 105-110.The sun punked me a little bit, Santana Moss said. But, hey, I made it through. It was a tough one, especially for some of us who havent been practicing here.Shanahan said if the heat gets too extreme, he could opt to move practices indoors.The nice thing about the bubble, we have the opportunity to go in there if it does get too hot, he said.Veteran Chris Cooley said hes undecided on the new routine at Redskins Park.I dont know if I like the new practice schedule yet, Cooley said. To be honest, Im not a huge fan of morning practice and waking up at 6 a.m. and starting my physical activity. Well see how it goes.It would be nice if its not 100 every day, Cooley added. But maybe it will make us tough, huh? Joe Gibbs weather.

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Rob Kelley hopes cutting out his favorite fast food restaurants means a better 2017

Rob Kelley hopes cutting out his favorite fast food restaurants means a better 2017

While his job and athletic ability separate him from most commoners, Rob Kelley is just like you and me when it comes to his diet. Well, when it came to his old diet, actually. 

Like many, the second-year Redskins running back loves him some crispy fried chicken, buttery, pillow-like biscuits and piping hot french fries. He also can get down with piles of nuggets, double cheesburgers and creamy milkshakes. 

But during this offseason, Fat Rob is looking less and less so, and that improvement is largely due to some new eating habits.

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"Changed the diet up," Kelley told CSN Redskins Insider JP Finlay this week at the former's youth camp (full video above). "Slowed down on the fast food and processed food and tried to eat more healthy."

When asked what places he's specifically cut out from his rotation, Kelley answered with a laugh. It wasn't a happy laugh, though — it was like one of those laughs people let out when they're feeling major pain but not trying to show it.

"Popeyes. McDonald's," he said. "Not trying to discredit those fast food places, but just, it's not working well for me."

Limiting trips to those establishments can no doubt be a difficult task (it's OK to nod your head in agreement) but it's also working for the 24-year-old. He told Finlay he thinks he's lost about six pounds since OTAs and now checks in at 229 thanks to his workouts and an increased reliance on Whole Foods, vegetables and his grill. 

But just because he's shedding pounds doesn't mean he's shedding the moniker that caught on during his rookie campaign. He may be trending closer to Svelte Rob than he is to Fat Rob these days, but No. 20 is going to keep his nickname moving forward anyway.

"It's always accurate," he said.

RELATED: TOP JERSEY SELLER IN MARYLAND AND VIRGINIA WASN'T A REDSKIN

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Top selling jersey in Virginia and Maryland is not a Redskin or Raven

Top selling jersey in Virginia and Maryland is not a Redskin or Raven

Virginia and Maryland may be Washington Redskins/ Baltimore Ravens country, but their fans are not buying their jerseys. That is at least for the month of May. 

NFLShop.com released their top jersey sales for May 2017 on Thursday morning and the un-retired Marshawn Lynch was the top seller for the nation in the 31-day span. Even if his return does not pay off on the field for the Oakland Raiders, it paid off in terms of sales. 

In the same release, NFL Shop revealed the top jersey per state in the same month and it was not a Washington Redskin or Baltimore Raven at the top of the list for Virginia and Maryland. Instead, it was Super Bowl LI MVP Tom Brady. 

Brady, a five-time Super Bowl champion, was the top seller in 17 different states, the most of any player.

The latter is not that surprising, but Brady owning Virginia and especially Maryland is. 

In terms of the Top 25 overall, there are no Redskins or Ravens making the list. Overall Brady was No. 2, followed by Dak Prescott and Ezekiel Elliott. The first rookie, DeShaun Watson, came in at No. 5.

There may be a multitude of reasons for the Brady-love, aside from the typical bandwagon fans, but it does make one think which jersey are you confident in buying?

Other notable jersey sales:

#6 Derek Carr -- Oakland Raiders quarterback
#11 James Conner -- Pittsburgh Steelers rookie running back 
#17 Colin Kaepernick -- San Francisco 49ers (currently unsigned quarterback)
#25 Adrian Peterson -- New Orleans Saints running back

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