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Josh Norman says with new Redskins defense, 'Everything is about football, nothing else'

Josh Norman says with new Redskins defense, 'Everything is about football, nothing else'

In 2016, the Redskins defense struggled, ranking near the bottom in a number of categories. Their third down defense landed among historic lows, and besides sacks, no position group can claim they performed particularly well. 

The Redskins biggest addition last season was the arrival of Josh Norman. He played well, though he missed a number of interceptions and racked up an inordinate amount of penalties. 

Norman's arrival brought with it a lot of attention, as his release from his franchise tag with the Panthers came via unusual circumstances. His rivalry with Odell Beckham also carried a lot of visibility, and it seemed almost from the start, Norman was working to adjust to life with a new team while figuring out a new system.

Last week, Norman said he thought 2016 was his best season as a pro because he proved he wasn't a system guy like some claimed of his success in Carolina. Norman, though, believes the 2017 Redskins will be much better than last year's version.

"We're building something great, small steps first. We got guys that are really actually in the thick of things. Lockjaw. Dogs," Norman said (full video above). "Everything is about football, nothing else. That's what you need."

MORE REDSKINS: HERE'S WHAT THE NEW DB'S COACH IS DOING DIFFERENTLY  

Listening to Norman, it's easy to think about all of the distractions that popped up for him and the Redskins this time last year. This offseason, the franchise invested heavily in the defense.

The team used their first three draft picks on defensive players for the first time in 20 years, and took a defensive lineman in the first round for the first time in 20 years. D.J. Swearinger arrived via free agency, and he could be a big piece in stabilizing the secondary.

"He brings that attitude to our defense," Norman said of Swearinger. 

Already on the practice fields, it seems Swearinger is shouting out coverages and play design pre-snap more than last year's safeties did. Pro Football Focus rated Swearinger as the 8th best safety in the NFL last season. Will Blackmon was the Redskins highest rated safety in 2016, and he ranked 29th. No knock on Blackmon, as he was converting from corner to safety anyway.

It's easy to be optimistic in June, but Norman seems genuine thinking this defense could be different. With Swearinger, and Zach Brown at linebacker and rookie Jonathan Allen up front, the Redskins defense has new horses from the front to the back in the interior. That should help.

For Norman though, it's the work ethic that stands out. No defensive player missed a single voluntary OTA session, and the from the first team to the third team, the group seems engaged and fired up on the sidelines.

"Nothing but football, eat, sleep, drink it. We got guys that are hungry," Norman said. "You look for those guys that want to prove something, because when you have those guys, man, the sky’s the limit, you can do whatever you want to do."

<<<NFL POWER RANKINGS: WHO GOT BETTER AFTER THE DRAFT>>>

Want more Redskins? Click here to follow JP on Facebook and check out @JPFinlayCSN for live updates via Twitter! Click here for the #RedskinsTalk on Apple Podcasts, here for Google Play or press play below. Don't forget to subscribe!

ROSTER BATTLES: Left guard | Tight end Nickel cornerback  | Inside linebacker | Running back

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Terrelle Pryor reportedly working out with special glasses based on Antonio Brown's advice

Terrelle Pryor reportedly working out with special glasses based on Antonio Brown's advice

New Redskins receiver Terrelle Pryor has been working out with Steelers All-Pro Antonio Brown this offseason. 

The pair documented their receiving drills, ladder drills and even yoga on social media. But what you didn't see, according to ESPN's John Keim, is Pryor practicing with special glasses that Brown recommended. 

Based on Brown’s advice, Pryor has also worn special sunglasses during offseason workouts, designed to prevent him from seeing an object – in this case the ball – until it is almost upon him. Sometimes he takes his gloves off, just to get a feel for the ball with his hands.

The glasses Keim describes sound more like blinders, or even tunnel vision, but the idea is to help Pryor get an instinctive feel for running routes. 

Despite putting up 1,007 receiving yards with the Browns last year, Pryor has only played the position since 2015. His first four seasons in the NFL were spent trying to make a roster playing quarterback. 

Now penciled into a starting receiver role for the Redskins, he knows he has a lot of catching up to do. 

"The good ones, they ask questions and never think they’ve got it. They always want to learn," Pryor said, "I’m not calling myself a great one, but I think I can get there."

MORE REDSKINS: Redskins Playbook: Some good news for Kirk Cousins

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Redskins Playbook: 2017 schedule reveals some good news for Kirk Cousins

Redskins Playbook: 2017 schedule reveals some good news for Kirk Cousins

The Redskins offense performed at a high level in 2016, moving the ball well though the unit struggled in the red zone. Much of the success comes from Kirk Cousins' ability to quickly advance through his progressions and release the football before he takes too many hits.

Expect more of that in 2017, especially early in the season.

The Redskins don't face their first Top 5 sack defense until Week 9 when they travel to Seattle. From there, Cousins will face another Top 5 sack team when the Vikings visit FedEx Field in Week 10. 

After that, Washington's schedule doesn't feature a Top 5 sack defense until nearly Christmas. Unfortunately for Cousins, those two teams will come back to back in December when the Redskins host the Cardinals and the Broncos.

Sacks should not drive too much worry for Redskins fans. The Washington offensive line only allowed 23 sacks last season, two less than the Cowboys vaunted offensive line gave up on Dak Prescott. Cousins quick release and mastery of Jay Gruden's offense helps too. 

The Redskins have plenty to worry about in 2017, though facing fierce sack opponents shouldn't be too high on the list. 

<<<NFL POWER RANKINGS: WHO GOT BETTER AFTER THE DRAFT>>>

Want more Redskins? Click here to follow JP on Facebook and check out @JPFinlayCSN for live updates via Twitter! Click here for the #RedskinsTalk on Apple Podcasts, here for Google Play or press play below. Don't forget to subscribe!

ROSTER BATTLES: Left guard | Tight end Nickel cornerback  | Inside linebacker | Running back