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Cofield looks to improve his game on and off the field

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Cofield looks to improve his game on and off the field

Although Barry Cofield was frequently praised by Redskins coaches last season, the veteran defensive lineman acknowledged Friday that he was disappointed in his 2011 campaign and enters this season expecting more from himself on the field and in the locker room.Honestly, I go back and review myself last year and Ive played a lot better than that, Cofield said. I wasnt happy with the way I played.Cofield finished fifth on the team in sacks with three and 15th in solo tackles with 15. At times, though, he conceded that was not completely comfortable lining up at a new position, in a new scheme he had yet to fully grasp.By the time I left New York, everything was second nature. People had to catch up with me, said Cofield, who signed with the Redskins as a free agent in July 2011. Last year, I felt like I was playing catch up.The lockout and being a free agent contributed to his trepidation. So did the unexpected position switch he had to make; before signing in Washington, Cofield had spent his entire five-season NFL career lining up as a tackle in the Giants 4-3 scheme.Redskins defensive coordinator Jim Haslett asked him to play nose tackle in his 3-4 base alignment.I didnt know if I was going to go to a team where I was going to be getting up the field, or I was going to be a 3-4 end, a 3-4 nose, he said. I had no idea, so I didnt know how to train. I was just trying to be in shape.But now, he continued, knowing what kind of blocking schemes Im going to see, I was able to take a different approach this offseason.That approach involved working his core and leg muscles. The team roster now has him at 318 lb., 12 pounds heavier than last years listing.It also involved studying Steelers nose tackle Casey Hampton on film.Hes kind of the godfather of the nose tackle position as we play it today, Cofield said of Hampton, a five-time Pro Bowl selection. He did some things better than me, and there are some things that I can do with my natural ability, with my athleticism, things I can bring to the position that not a lot of other guys do. So its just getting better at everything and have everything be second nature.Although creating havoc in the backfield isnt a nose tackles primary responsibility in Hasletts playbook that would be keeping middle linebacker London Fletcher clean the coaching staff has incorporated some tweaks that should complement Cofields athleticism and allow him to make a few more big plays this fall.Were doing some things differently up front that are hopefully going to get the nose tackle some one-on-ones, to be able to push the pocket and harass the quarterback and even get some sacks, he said. Last year, I had two three sacks, thats not far off for a nose tackle, but with the skill set I have, I can improve. I want to get a couple more.On the field, however, isnt the only place where Cofield wants to be more assertive this season. He also wants to make a stronger impact in the locker room.During his time in New York, Cofield was considered among the teams most respected leaders. Now hes growing into the role here.That changed by the end of last year, Cofield said. I actually spoke to the team when we played that second Giants game, and I felt right then, the words I said, the positive response I got from the guys, they wanted to hear more from me. I feel like I am in a position where guys respect me and look up to me at this point.

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Bucs QB Jameis Winston wants DeSean Jackson in Tampa

Bucs QB Jameis Winston wants DeSean Jackson in Tampa

Plenty of teams will line up for the services of soon to be free agent DeSean Jackson, but Tampa Bay quarterback Jameis Winston made clear he wants D-Jax with the Bucs. 

"You better believe we want DeSean here," Winston told the the Tampa Bay Times. "I think he would be a great asset to our team. Me growing up an Eagles fan, seeing what he did for the Eagles and back in his Cal days and even with the Redskins, I would love to have DeSean."

Jackson has been clear he looks forward to the free agent process. He's only hit the open market once, and that was under inauspicious terms. The Eagles released Jackson well past the start of free agency in 2014, and the Redskins moved quickly to sign the speedster. 

In three seasons with the 'Skins, Jackson has been a solid teammate and strong player. In 37 starts for the Burgundy and Gold, Jackson has more than 2,700 receiving yards and 14 touchdowns. 

RELATED: DeSean Jackson wants to play for an elite QB

With elite speed and arguably the NFL's best ball tracker, Jackson makes sense for a lot of teams. Tampa, in particular, could use a deep threat to play alongside Mike Evans. Teamed with Winston, who has a strong arm and loves to go deep, the Bucs offense would be formidable. 

That does not mean Tampa is a sure thing.

While ESPN's Josina Anderson reported the Bucs could be a  "possible destination" for Jackson, Philadelphia has long been rumored to want him back. His old coach Andy Reid is in Kansas City. Former 'Skins offensive coordinator Sean McVay is now running the show in LA. For a player like Jackson, just about any potential destination could make sense. 

Like it almost always is in NFL free agency, guaranteed money will be a major factor in DeSean's decision. At 30 year's old and with a game reliant on speed and quickness, this could be the last big contract of Jackson's career. Odds are he will land a big deal, and the team with the biggest bag of cash may prove the most tempting. 

<<<LOOKING AT REDSKINS DRAFT PROSPECTS>>>

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Redskins draft countdown: Michigan State defensive lineman Malik McDowell

Redskins draft countdown: Michigan State defensive lineman Malik McDowell

Redskins draft countdown

The NFL draft is 63 days away and there is plenty of speculation as to what players Scot McCloughan will select to wear the burgundy and gold. Between now and the draft we’ll look at some of the players who might be of interest to the Redskins and discuss how they might fit in Washington.

Malik McDowell
Defensive line
Michigan State

Height: 6-6
Weight: 276
40-yard dash: TBD

Projected draft round: 1

What they’re saying

Slippery and long. Combination of arm length and flexible torso allow him to slither into gaps and create disruptions for blockers. Freaky combination of size and athleticism. Can overwhelm blockers with pure strength and explosiveness when his feet are right. Strong enough in lower half to play through contact and cause stress in the pocket. Has tremendous amount of untapped potential waiting to be unlocked.

Lance Zierlein, NFL.com

How he fits the Redskins: If you’re reading this, you know that the 2016 Redskins’ defensive line was manned by one pretty good player in Chris Baker and a cast of journeymen and youngsters with some potential but little immediate production. They need to add at least one top-flight D-lineman in the draft and McDowell could be the guy.

If you are spending a top draft pick on a D-lineman you want one who can be an asset against the run and be able to rush the passer. McDowell’s profile fits that job description. He could defend the run as an end in the base 3-4 defense and kick inside to provide pass rush up the middle in nickel situations.

McDowell is generally rated behind Jonathan Allen of Alabama and Caleb Brantley of Florida among interior defensive line prospects. Allen and Brantley are likely to be gone by the time the Redskins pick at No. 17 but McDowell should be there as an option.

MORE REDSKINS: Will Chris Baker be back in 2017?

Potential issues: His production was inconsistent and his technique needs a lot of work. The fact of the matter is, I can probably copy and paste that sentence into the write up of virtually any defensive lineman in the draft. The college linemen who are NFL prospects are generally just bigger and stronger than the players trying to block him.

A look of some plays in the Spartans’ game against Notre Dame shows McDowell’s inconsistency. At times, he can’t disengage from a single blocker and a few plays later he was able skirt around three blockers and make a tackle for a loss. He also was good at getting push upfield when he rushed the passer but too often the pressure was not in the direction of the quarterback.

McDowell also had some issues with major penalties. He drew an unsportsmanlike conduct flag in the Notre Dame game, although the film didn’t show what he did to earn it. Later in the year he was tossed from a game against Indiana, a game his team lost in overtime. Since the ejection came in the second half, he had to sit out the first half of Michigan State’s next game.  

Bottom line: Interviews with his coaches, MSU weight room staff, etc., will be keys in the evaluation of McDowell. If the Redskins try to teach him the proper fundamentals of line play will he absorb it? Will consistency come with maturity (he will be 20 on draft day)?

It seems like a good fit as if McDowell is believed to be coachable he may be the best player available at No. 17 and even if the Redskins manage to retain Chris Baker and sign another veteran or two the position will need an infusion of youth. We will see if it works out

Previously in Redskins draft countdown: