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Alexander sheds weight, adds speed

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Alexander sheds weight, adds speed

If special teams standout and backup linebacker Lorenzo Alexander looks faster, well, thats because he is.Alexander, who is transitioning from outside linebacker to the inside, said he shed 20-25 pounds in the offseason so he can keep up better in coverage.I did it because I wanted to be able to run with guys like tight ends Fred Davis and Niles Paul and receivers, I had to be lighter, said Alexander, who is listed at 244 pounds. You lose 25 pounds, probably 40-50 over the last two years, and Im still as strong, so Im keeping that explosion while moving less weight. So of course Im going to be faster.In addition to seeing an increase in his foot speed, Alexander said his body is taking less of a beating from carrying around the excess weight.At the same time, he added, his new weight hasnt hampered him on special teams, where he lines up on each unit with the exception of the field block team. He joked that he dieted his way off that unit.Its not like back in the say when we played Dallas or the Giant and you faced big 330 pound guys trying to hit the wedge, Alexander said, referring to kickoffs. Im just as strong, so I dont think it will be an issue at all.Alexander lost the weight with the help of a dietician and will power.Being disciplined, that was 90 percent of it, he continued. Ive always trained hard but I wasnt really disciplined as far as pushing back from the potatoes and the fried foods. I cut all that stuff out.He does, however, allow himself a cheat meal from time to time.Im an IHOP guy, Alexander said. I love pancakes. I can just go crazy, so I normally have a stack of pancakes, and Im in there just going to work on them.

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If Redskins trade Kirk Cousins to 49ers, 5 prospects to consider with No. 2 pick

If Redskins trade Kirk Cousins to 49ers, 5 prospects to consider with No. 2 pick

It still seems like a long-shot the Redskins trade Kirk Cousins, but if there is one persistent rumor, it's that the San Francisco 49ers want the Washington passer. The story is too familiar at this point: New Niners coach Kyle Shanahan was in D.C. when Cousins was drafted and wants the quarterback to come run his offense in San Francisco. With the second overall pick, the 49ers have a tremendous asset they can dangle in trade talks.

<<<CLICK HERE TO SEE 5 PROSPECTS FOR THE REDSKINS AT NO. 2 PICK>>>

Whether or not any of this rumor is true, it sure makes for engrossing speculation. With the NFL Draft Combine next week in Indianapolis, NFL Network analyst Daniel Jeremiah said he wouldn't be shocked to see the trade go down.

That's the backdrop. Beyond the debate of the merits of trading an established QB like Cousins, which is a very serious debate, there's also the notion of what player the 'Skins would select with the second overall pick.  

MORE REDSKINS: 2017 top heavy Cap could be a problem

It's worth examining the impact players available to Washington with the second selection in the 2017 NFL Draft, and the options are varied, including perhaps a new QB. Check it out. 

<<<LOOKING AT REDSKINS DRAFT PROSPECTS>>>

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Washington Redskins' 2017 cap is top heavy—is that a problem?

Washington Redskins' 2017 cap is top heavy—is that a problem?

It seems almost inevitable that the Redskins will put the franchise tag on Kirk Cousins between now and the March 1 deadline. This will set the Redskins up to have a very top heavy salary cap structure.

As the website Spotrac noted yesterday, if the Redskins do tag Cousins, giving him a cap hit of $24.9 million, he, Josh Norman ($20 million cap number) and Trent Williams ($15.1 million) will account for a total of $59 million against the cap or 35 percent of the estimated $168 million cap for the 2017 season.

RELATED: NFL Mock Draft Version 3.0

That’s a lot of money to go to 5.6 percent of the players on the roster. To compare, the top three players on the Cowboys’ cap account for 34.2 percent of the cap. The top three with the Giants take up 29.7 percent and in Philadelphia it’s 17.8 percent. In fact, a check around the league shows that none of the 2016 AFC or NFC playoff teams has a higher percentage of their cap expended on its top three than the Redskins have on theirs.

This caused some consternation among Redskins fans and while it’s something to keep an eye on it does not present a big issue for the team at this time.

For one thing, the Redskins still have a good amount of cap room. If you assume the Cousins tag, they still will have about $40 million in cap space with the ability to create perhaps $10 million more by releasing some veterans and/or redoing some contracts.

Also, it’s a temporary situation. Let’s say that the Redskins hang on to Cousins with a long-term deal and he has a $22 million cap number in 2018. If that the case then Cousins, Norman ($17 million), and Williams ($13.9 million) would still be the top three players on the cap number list and they would total $52 million.  On a cap that is projected to be $178 million that would be 29.2 percent of the total. That’s still on the high side but certainly manageable.

More Redskins: #RedskinsTalk podcast: Is Kirk too nice for his own good?

And if you are going to have three players taking up a high percentage of the cap they should be your quarterback, left tackle, and No. 1 cornerback. Those, along with an edge rusher, are the most important players on the team and it’s appropriate to have them among you highest-paid players.

Still, the Redskins must be careful. Signing another free agent with a cap hit like Norman’s is out of the question. And as key contributors like Morgan Moses, Trent Murphy, Jamison Crowder, and Brandon Scherff become eligible for contract extensions or for free agency over the next couple of years, the organization needs to be sure that there is room to retain their own players when the time comes.

Stay up to date on the Redskins! Rich Tandler covers the team 365 days a year. Like his Facebook page Facebook.com/TandlerCSN and follow him on Twitter @Rich_TandlerCSN.