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Werth targeting Aug. 1 return

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Werth targeting Aug. 1 return

Jayson Werth's broken left wrist is recovering well, and the Nationals right fielder remains on target to return to the club around August 1, perhaps earlier.

Werth, who suffered the injury May 6 while diving for a ball against the Phillies, is now six weeks removed from surgery to repair the clean break. The veteran outfielder spoke to manager Davey Johnson yesterday and expressed optimism about his recovery.

Werth's cast has come off, but he likely won't be able to resume baseball activities until mid-July. He'll then try to ramp things up quickly in an attempt to return to the Nationals' lineup for the final two months of the regular season.

"Doctors will probably need to X-ray it in a couple weeks, but they felt like he was coming along probably a little ahead of schedule," Johnson said. "But he's still probably not going to be able to do anything until after the All-Star break, pretty good ways past the All-Star break. The injury was so severe with that plate in there, it's going to have to be fully healed before he can do any baseball stuff."

Meanwhile, injured bench player Chad Tracy said he's made significant progress following surgery three weeks ago to repair a torn groin muscle. Tracy, who led the majors in pinch-hit RBI when he got hurt, has been swinging and throwing without any pain and is shooting to begin a rehab assignment around the All-Star break.

"He's doing better than I thought he'd be doing," Johnson said. "The doctor did say he could do baseball stuff. So I look for him probably shortly after the All-Star break. He might be pretty close to being back.

In other injury news, reliever Henry Rodriguez (finger strain) is scheduled to begin a rehab assignment with Class AAA Syracuse tonight, while fellow right-hander Cole Kimball (torn labrum) tossed a scoreless inning today in his first rehab appearance with the Nationals' rookie Gulf Coast League team in Viera, Fla.

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Nationals' Bryce Harper mashes monster homer on second pitch of spring training

Nationals' Bryce Harper mashes monster homer on second pitch of spring training

The Nationals played their first game of spring training today against the Mets. They won, but that's not nearly the biggest story of the day. It was Bryce Harper's first at-bat that stole the show. 

On just the second pitch he saw of spring training, from lefty Sean Gilmartin, Harper mashed a ginormous home run to right center field. MLB.com shared video of the bomb. 

According to Jorge Castillo of the Washington Post, Harper smacked the ball at least 400 feet. In his second at-bat, he hit a line-drive single on the first pitch. 

Let's just say it was an exciting start to the year for Harper, who won the 2015 NL MVP only to endure a let-down last season. As Castillo points out, the slugger hit .226 against left-handed pitchers in 2016. 

Harper enters spring training at 230 pounds, up 15 pounds of muscle from last year. 

“I just felt going into the offseason you want to get as strong as you can, try to maintain your weight the best you can and just do everything the right way,” he told the Post. 

MORE NATIONALS: Baker thinks DC sports teams can win a championship this year

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Nationals' Dusty Baker thinks Washington teams are positioned to win a championship this year

Nationals' Dusty Baker thinks Washington teams are positioned to win a championship this year

Nationals manager Dusty Baker is back for a second year and feeling optimistic for his Washington team. Spring training has begun in Florida and it has Baker thinking about how the Nats can create some excitement for local sports fans.

In an interview with American University’s WAMU radio station, Baker said D.C. wants to be a "city of champions.” Furthermore, he thinks it can be pulled off before the year ends.

"I came here to win a championship and you know I would love nothing more than to bring one to Washington. Washington, I didn’t know it before I got there, but it’s had a tough time getting out of the first round in a number of sports."

He projected the Nationals to bring home the next championship for the District, but he knows they have competition of late. 

"Washington Wizards are looking pretty good. I’m pulling for them first because their season ends before ours, so I’ve been really following them. The Capitals have a good thing going. I started watching the Redskins more this year.

"You know once it gets contagious in a city and you get a positive attitude throughout the city, then it transfers to the sports teams. So we want to be known as a city of champions, before the end of the year hopefully."

Baker has a reputation for bringing out the best in his teams, especially managing star players. He managed the San Francisco Giants for ten seasons before moving on to the Chicago Cubs, a team he managed for four seasons.

He's never won a World Series, but has taken a team to Game 7. He also finished third for the 2016 National League Manager of the Year award.

So, what are Baker’s steps for the Nationals to get that ultimate prize? A simple formula, really.

"I think that we’ve got to stay healthy, number one. We’re trying to fill the holes that we need to fill, and we’ve got to play," he said. "You know last year we were very close, we were one hit away or one play away or one pitch away from going to the next round against the Cubs."

While he says he came to win Washington a championship, he's also enjoying his time in the city. 

"I love D.C. Before that, San Francisco was my favorite town; that’s my home. But I tell you, D.C. is definitely in the running," he said. "I thought San Francisco had the best seafood, but man, you guys have the best seafood I think in the world."

Thanks, Dusty!

The Nationals play their first spring training game against the New York mets on Saturday.

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