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Lombardozzi does vision training

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Lombardozzi does vision training

The Cincinnati Bearcats baseball team is in the news today for a revolutionary vision training program they are using to help their offense. It involves a wide range of activities designed to sharpen focus and help players better see the ball.

According to the Associated Press, the Bearcats increased their team batting average by 34 points last season, despite the NCAA switch to aluminum bats engineered to play more like wooden ones. The program helped Cincinnati get significantly better at the plate while hitting was down overall in the Big East.

They say the exercise has become more and more popular and is even practiced in the major leagues. Quoted in the story is none other than Nationals utility guy Steve Lombardozzi.

''I try and get an edge any way I can,'' Lombardozzi told AP. ''I'm big into vision training. To me, it's a no-brainer. The most important thing about hitting is you have to see the ball to hit. Any type of vision training you can do to help you see the ball, the more successful you're going to be.''

The switch-hitting Lombardozzi is currently batting .317 in 33 games this season. At six feet and 195 pounds, the 23-year-old makes his living as a contact hitter and has done well for himself so far.

The article describes the drills Cincinnati uses, some of which involve blinding strobe goggles and other gadgets designed. The goggles are used to blind the player for fractions of a second while they focus on catching balls thrown at them.

Cincinnati reportedly does the program several times a week. They have been contacted by several MLB teams in interest of adopting the practice. With Lombardozzi as a proponent, maybe more Nationals players will catch on.

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Nationals fall to Padres as four starters sit on the bench

Nationals fall to Padres as four starters sit on the bench

WASHINGTON -- Ryan Schimpf hit a two-run homer and the San Diego Padres broke out the bats, beating the Washington Nationals 5-3 Sunday to avoid a three-game sweep.

The Padres had only one run and six hits with 31 strikeouts in back-to-back losses in games started by Washington's Max Scherzer and Stephen Strasburg to begin the series. San Diego bounced back by matching its season high with 14 hits, with 12 coming off starter Joe Ross (2-1).

NL home run leader Bryce Harper was among four starters out of the lineup for Washington. The game was delayed 1 hour, 20 minutes by rain.

RELATED: HARPER AMONG 4 NATS' STARTERS OUT VS. PADRES SUNDAY

Four relievers, including Kirby Yates (1-0), pitched 4 2-3 hitless innings following starter Jhoulys Chacin's latest bumpy road appearance. Brandon Maurer worked the ninth for his sixth save.

Chase d'Arnaud had a two-run single and double for the Padres. Franchy Cordero singled in the third for his first major league hit and later doubled.

Daniel Murphy, Jayson Werth and Matt Wieters also did not start for the Nationals. All three entered as pinch hitters, but were retired. Washington opens a nine-game, 10-day road trip Monday afternoon in San Francisco.

Adam Lind drove in two runs. His RBI double in the fifth off Chacin pulled Washington closer at 5-3.

Chacin surrendered three runs on eight hits in 4 2-3 innings. He also had two singles and an RBI.

Ross, who allowed five in four innings plus three batters in the fifth, certainly had two tough acts to follow. Strasburg struck out a career-high 15 in Saturday's 3-0 win after Scherzer fanned 13 in Friday's 5-1 series-opening victory.

San Diego doubled the amount it scored in consecutive losses after just four batters. Following a two-out walk to Wil Myers, Schimpf hit his 13th homer of the season and second in the series.

TRAINER'S ROOM

Padres: RHP Carter Capps (Tommy John surgery) remains on track to face hitters this week, manager Andy Green said.

Nationals: Murphy missed the previous two games due to illness, Chris Speier said Saturday. Speier, serving as acting manager with Dusty Baker away this weekend to attend his son Darren's high school graduation in California, did not meet with the media before Sunday's game.

UP NEXT

Padres: RHP Jarred Cosart (0-1, 4.50 ERA) faces the Cubs at home on Monday.

Nationals: RHP Tanner Roark (4-2, 4.32) opens a three-game road series against Giants LHP Matt Moore (2-5, 5.28)

More Nationals: NATIONALS PLAYERS VISIT LOCAL LITTLE LEAGUE BASEBALL TEAMS

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Harper Among 4 Nats' Starters Out Vs. Padres Sunday

Harper Among 4 Nats' Starters Out Vs. Padres Sunday

National League home run leader Bryce Harper is among four starters out of the lineup for the Washington Nationals in their series finale against the San Diego Padres on Sunday.

Daniel Murphy, Jayson Werth and Matt Wieters also did not start for the Nationals, who open a nine-game, 10-day road trip Monday afternoon in San Francisco.

Murphy missed the previous two games due to illness, Chris Speier said Saturday. Speier, serving as acting manager with Dusty Baker away this weekend to attend his son Darren's high school graduation in California, did not meet with the media before Sunday's game.

RELATED: Nationals' Joe Ross to Start Against Team That Drafted Him

Harper is batting .337 with 15 home runs and 41 RBIs.

Washington won the first two matchups in the three-game series.

Joe Ross (2-0, 5.32) faces fellow right-hander Jhoulys Chacin (4-4, 5.74) on Sunday.