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Espinosa overcomes fear of demotion

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Espinosa overcomes fear of demotion

Yes, the thought has crossed Danny Espinosa's mind. How could he not worry about the possibility of being sent to the minors the way he's been struggling at the plate this season?

"Oh, I was. I was defecating in my pants," the Nationals second baseman said. "I was. I was nervous. I mean, I'm young. Every young player, when you're not doing well, there's always that thought of you could go down.

"That's why I'm not going to sit here and say I'm the guy that thinks I'm invincible and they're not going to ever send me down. Every young player thinks that. I'm not lying. Whether people want to hear that or not, that goes through every young player's head. That went through my head for a few days."

Espinosa spoke confidently about himself this afternoon, despite his .188 batting average, despite his 30 strikeouts (second-most in the National League) and despite the fact there would be some justification for his demotion once Ryan Zimmerman returns from the disabled list next week (with Steve Lombardozzi possibly sliding over from third to second base).

What makes the 25-year-old Espinosa feel more confident about his job status today than he was earlier in the week? A few conversations he had, one with bench coach Randy Knorr, another with shortstop Ian Desmond.

The end result: Espinosa came to the conclusion he had gotten away from his regular approach at the plate, one that saw him take a lot of pitches and battle his way through at-bats instead of trying to muscle the first fastball he saw out of the park.

"My approach at the beginning of the year was I was drawing walks, having long at-bats," he said. "I got away from that. And when I got away from that, I started pulling off the ball, I started swinging through a lot of pitches early in the count, which I wasn't doing early in the season, the first 10 games or so. So I think it's just a matter of, I need to get back to that approach."

Espinosa knows he wasn't hitting the ball all that much earlier in the season. Through his first nine games, his batting average stood at a scant .194. But he drew eight walks, leading to a .350 on-base percentage, and he struck out only eight times.

In 14 games since, Espinosa is hitting a comparable .184, but he's drawn only four walks (resulting in a .241 on-base percentage) while striking out an astounding 22 times.

So Espinosa says he'll step to the plate tonight making a conscious effort to work the count and make better contact, not worrying about driving the ball the way he has been.

"I don't feel that I need to go up there and try to swing hard," he said. "I think I'm strong enough, and I think I have the hand-eye coordination to where I feel if I just stay with my approach that I'm looking for and I use my hands to hit the ball, the rest of my body will be there when the ball comes. And if I get a pitch to drive out, I'll drive it out."

Espinosa continues to have the full support of his manager, who has offered up words of encouragement for a young player who may have been pressing the last few weeks to make something big happen.

"It's a natural tendency," Davey Johnson said. "I just want him to be Danny Espinosa."

That's exactly what Espinosa intends to do when he steps up to bat tonight, and moving forward.

"It's a game of failure. So it doesn't kill me to get out," he said. "It's when I go through a game and I had three or four at-bats with no approach, or lost my approach, that's what ticks me off. ... It's just like some coaches were telling me: A bad plan is better than no plan. So I'm going to go in with a plan that I think works for me, and I'm going to stick with it tonight."

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Anthony Rendon homers in third straight game, but Nationals fall to Mariners in series finale

Anthony Rendon homers in third straight game, but Nationals fall to Mariners in series finale

WASHINGTON -- Nelson Cruz greeted reliever Jacob Turner with a go-ahead, three-run homer in the sixth inning, and the Seattle Mariners beat the Washington Nationals 4-2 Thursday to stop a five-game losing streak.

Gio Gonzalez took a 2-0 lead into the sixth, when Jean Segura singled leading off and Guillermo Heredia took a called third strike. That prompted Seattle manager Scott Servais to complain from the dugout, which led to his ejection by plate umpire Adam Hamari.

Robinson Cano singled, and Washington manager Dusty Baker brought in Turner (2-3), despite Cruz having just one hit in 15 at-bats against Gonzalez. Cruz drove a belt-high slider over the fence in left-center for his 12th homer this season and a 3-2 lead. Cruz leads the AL with 40 RBIs.

Cano added an RBI single off Turner in the seventh. Seattle scored multiple runs for the first time since May 18.

Ariel Miranda (4-2) allowed two runs, three hits and three walks in five innings. Edwin Diaz, Seattle's sixth pitcher, threw a one-hit ninth that completed a six-hitter. Diaz got his first save since May 9 and has eight in 10 chances overall.

Gonzalez gave up two runs, three hits and four walks in 5 1/3 innings, striking out eight.

Washington's Anthony Rendon homered in the fifth, his ninth this season and fourth in the three-game series. Jayson Werth added an RBI single later in the inning.

FAMILY FIRST

Baker will be leaving the Nationals for their weekend series against San Diego Padres to attend his son Darren's high school graduation in Northern California and will rejoin the team Monday in San Francisco.

TRAINER'S ROOM

Mariners: LHP James Paxton (forearm strain) could return to the rotation in the first or second game of a homestand that starts Wednesday, Servais said. ... 1B Danny Valencia was in the lineup for a second straight day after sitting out three games with a wrist injury.

Nationals: Baker may continue to use an eight-man bullpen. Baker said the decision depends the progress of INF Stephen Drew's rehabilitation from a hamstring strain. Drew is at extended spring training.

UP NEXT

Mariners: RHP Yovani Gallardo is 2-2 with a 5.28 ERA against Boston, where Seattle begins a three-game set on Friday.

Nationals: RHP Max Scherzer (4-3, 3.02) has allowed two runs or fewer in his last three starts against San Diego, which opens a three-game series in Washington on Friday.

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Nats beat Mariners behind Joe Ross' career day in return from minors

Nats beat Mariners behind Joe Ross' career day in return from minors

WASHINGTON -- Anthony Rendon homered twice and drove in five runs, Joe Ross returned from the minors to allow one run over a career high-tying eight innings, and the Washington Nationals routed the Seattle Mariners 10-1 on Tuesday night.

Bryce Harper added his 14th homer and Jayson Werth hit his seventh off Chris Bergman (1-2), who allowed all of the Nationals' runs and 14 of their 15 hits.

Rendon doubled before his second homer -- and seventh of the season -- completed an eight-run fourth inning. Ryan Zimmerman also had three hits.

Mike Zunino homered off Ross (2-0) in his return from his own minor league stint. Robinson Cano was hitless in his first game back from the disabled list following a thigh injury as Seattle dropped its fourth straight.

Ross showed no signs of the late April struggles that ended with a demotion to Triple-A Syracuse. He yielded five hits and a walk while striking out six, and retired 12 straight batters after a leadoff single to begin the game.

By the time Seattle finally put multiple runners aboard, Washington had already opened a 10-0 lead.

Rendon's second-inning shot around the left field foul pole made it 2-0.

Then Werth, Harper and Rendon all connected in the fourth, helping the Nationals score seven of their eight runs in the inning with two outs.

MORE NATIONALS: WATCH: Werth, Harper go back-to-back, Rendon hits 2 HRs in Nationals win