An update on Dwyane Wade's health

An update on Dwyane Wade's health

From Comcast SportsNetDwyane Wade's offseason is now pretty much over.The Miami Heat still have more than three weeks before assembling for training camp and starting the defense of their NBA title, but for Wade, summer vacation is essentially complete. He's been cleared to return to the court and rehab from offseason knee surgery, a process he's already started. And he'll spend the next couple weeks bouncing from coast to coast on a tour for his book on fatherhood that was released Tuesday.It means long, not-exactly-relaxing days will be the norm for Wade until training camp. Case in point: He was out of his hotel room in New York before 8 a.m. Tuesday, and didn't return until after midnight, at least a half-dozen events jamming his calendar.He calls the people around him Team No Sleep, and for the next couple weeks, that'll be accurate."I think when it's hard to find the energy, I think about all the things I want to do," Wade said. "Whenever I feel like I don't have the energy, I have to go back and think about where I've come. This is what I wanted so let's keep going, let's keep pushing, let's keep doing."That's his business mantra. It also applies to basketball.Miami's first game against the Boston Celtics isn't until Oct. 30, so there's plenty of time to get sharp. But Wade's process of getting ready for his 10th NBA season, physically and mentally, is under way. He had a couple slices of pizza for lunch Tuesday, meaning that when he got to the taping of CBS' "Late Show with David Letterman," Wade had to pass on cookies left in his dressing room.Such is life for those who want more NBA titles."It's about now I start thinking about certain things," Wade said. "The season, it's still back here, in the back of my mind. It's not right here yet, not all the way in the front of my mind yet. But we're getting closer."Wade said his rehab is ahead of schedule. He was on the court for workouts last week.Clearly, though, he's not going to maniacally test his knee for a while. With his itinerary of promoting "A Father First: How My Life Became Bigger Than Basketball" in New York jampacked through the rest of this week, before the tour moves on to other cities, Wade is taking a few days off from court work.And when eyebrows rise when he says that, Wade quickly points out that going a bit easy at first not only was the plan, but is the smart plan as well."Coming off knee surgery, I couldn't possibly work out every day anyway," Wade said. "I have to work my way into things. I just left Los Angeles. I worked out for the whole week I was there. And now I needed a few days off. So when I leave here, I go to Miami and I'll work out again there. It's the way we mapped it out. It's no good for my knee right now to put that much pressure on it."His shoulder, that's getting a workout now.Wade signed 575 copies of his book at two events on Tuesday, both of which had people lining up hours before the doors opened. One man told him he flew in from China just to get an autograph. A woman told him she missed her first day of classes at Penn State to make the trip to New York and stand in line to spend a few seconds with him instead.When the Heat visit the Knicks this winter, Wade will be booed. Apparently, New York loves him the rest of the time, as evidenced by people standing outside his hotel for 12 hours to catch a glimpse, or others somehow who figured out his traffic pattern and ran up to his vehicle at red lights, unsuccessfully begging for autographs."Everybody wants to be associated with winners," Wade said. "Phones get picked up a lot easier when you're a champion. I understand some people might want to see my book, some people might want to see me, some people might want to be there because you're a champion. I see all sides of it. I appreciate it. When someone says Hey, Champ,' it never gets old."

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Anthony Rendon homers in third straight game, but Nationals fall to Mariners in series finale

Anthony Rendon homers in third straight game, but Nationals fall to Mariners in series finale

WASHINGTON -- Nelson Cruz greeted reliever Jacob Turner with a go-ahead, three-run homer in the sixth inning, and the Seattle Mariners beat the Washington Nationals 4-2 Thursday to stop a five-game losing streak.

Gio Gonzalez took a 2-0 lead into the sixth, when Jean Segura singled leading off and Guillermo Heredia took a called third strike. That prompted Seattle manager Scott Servais to complain from the dugout, which led to his ejection by plate umpire Adam Hamari.

Robinson Cano singled, and Washington manager Dusty Baker brought in Turner (2-3), despite Cruz having just one hit in 15 at-bats against Gonzalez. Cruz drove a belt-high slider over the fence in left-center for his 12th homer this season and a 3-2 lead. Cruz leads the AL with 40 RBIs.

Cano added an RBI single off Turner in the seventh. Seattle scored multiple runs for the first time since May 18.

Ariel Miranda (4-2) allowed two runs, three hits and three walks in five innings. Edwin Diaz, Seattle's sixth pitcher, threw a one-hit ninth that completed a six-hitter. Diaz got his first save since May 9 and has eight in 10 chances overall.

Gonzalez gave up two runs, three hits and four walks in 5 1/3 innings, striking out eight.

Washington's Anthony Rendon homered in the fifth, his ninth this season and fourth in the three-game series. Jayson Werth added an RBI single later in the inning.

FAMILY FIRST

Baker will be leaving the Nationals for their weekend series against San Diego Padres to attend his son Darren's high school graduation in Northern California and will rejoin the team Monday in San Francisco.

TRAINER'S ROOM

Mariners: LHP James Paxton (forearm strain) could return to the rotation in the first or second game of a homestand that starts Wednesday, Servais said. ... 1B Danny Valencia was in the lineup for a second straight day after sitting out three games with a wrist injury.

Nationals: Baker may continue to use an eight-man bullpen. Baker said the decision depends the progress of INF Stephen Drew's rehabilitation from a hamstring strain. Drew is at extended spring training.

UP NEXT

Mariners: RHP Yovani Gallardo is 2-2 with a 5.28 ERA against Boston, where Seattle begins a three-game set on Friday.

Nationals: RHP Max Scherzer (4-3, 3.02) has allowed two runs or fewer in his last three starts against San Diego, which opens a three-game series in Washington on Friday.

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Josh Norman critiques Roger Goodell, fires warning shot about coming penalties

Josh Norman critiques Roger Goodell, fires warning shot about coming penalties

Josh Norman is great talker. He almost always has something provocative to say, and his Bleacher Report interview published Thursday didn't buck the trend. 

Norman's sneering at NFC East receivers Odell Beckham Jr. and Dez Bryant drew immediate, look-what-he-just-said attention.

But let's not gloss over the larger theme of this interview: Norman thinks the NFL is headed down the wrong path. The timid path. 

In his five seasons, the Redskins corner has been on the receiving end of flags and fines for taunting and excess contact. And yet he told Bleacher Report that he's never once met commissioner Roger Goodell. 

Asked how he would handle the commissioner job differently, Norman started with interpersonal basics. 

"First, I would change how I handle people. For one, you don't show up anywhere. You don't show up where the players show up. So how are you going to know what they want?"

"If this is the guy who is your commissioner, who makes all these rules, wouldn't you think you'd want to see him other than when you get in trouble?" he continued. "Why would I see you if I'm in trouble—what's the point? Why wouldn't I see you before then so you can eliminate that?"

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But Norman's criticism morphed from finding fault with Goodell to dissatisfaction with the overall evolution of the league.

You're going to recognize this argument. It starts with defensive players lamenting how NFL rules have moved to limit contact, turning guys timid. 

"Now you have to stop and think about it before you actually hit somebody or you're going to get fined," Norman said. "But where's the offense getting fined?"

Then comes the nostalgia for the old days when football players were tough, as opposed to today, when everyone is Mary's little lamb. 

"Playing the way people used to play it in the old days. Like Mike Haynes. Those kinds of guys. Lester Hayes. People who played it with violence and ruthlessness," Norman said when asked what kind of legacy he wants to leave. "Lockjaw. No pussyfooting around. No inching off. None of that softness."

It's that soft mindset of the modern world that's diluting football, and the young guys are part of the problem. 

"We have too many soft guys, too many guys coming up saying, 'I don't know....' Playing their little off, soft technique," he complained. "That's how the soft mind-set of this world has us thinking now."

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This line of reasoning should be very familiar so far, but most that espouse it stop short of saying what they're going to do about it.

Not Norman. 

"You can't touch guys after five yards. ... Screw that! Hands on. Call it if you call it. So what. You're going to have to call it all game."

"I want him to see me with my hands in his face. That's what I want you to see. In their chest, their breast plate, so they cough up air. They skip a beat in their heart kind of thing," Norman said. 

So ... expect some rule-stretching this season? Perhaps against NFC East opponents?

"Trust me when I tell you, it's going to be bad blood this year," he warned. "There's going to be a lot of fines and maybe some suspensions. I'm going to be honest with you: This s--- is going to get really ugly. Because I do have a safety that don't give a f--- and I definitely don't."

"I'm letting all hell break loose."

Well, then. Noted. We'll let the league – and the Redskins – decide how to feel about this plan. 

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