Craig Laughlin demonstrated the wrist shot on Capitals Central with help from his daughter, Courtney.
For just the first time since 1983, the Wizards, Capitals and Redskins all won on the same day. Things look quite different now than they did then.
Alex Ovechkin placed second in the top 10 DMV athletes of 2015. Here is a breakdown from SportsTalk Live.
Brian Mitchell and Rob Carlin break down why John Wall is the No. 3 DMV athlete of 2015.