"Salute" program released online

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"Salute" program released online

The Marine Corps Marathon has launched hits official program for the 2012 race and is now available online. 

You can access the program right here.

The document includes a full color 64-page magazine with information about events and directions for runners and spectators. Also featured are maps and participant profiles.

The pamphlet, called “Salute,” was designed and printed by students and faculty at Northern Virginia Community College.

"This publication serves as another example of the MCM's valuable community partnerships," MCM Director Rick Nealis said in a press release. "The MCM appreciates the dedication of the NOVA students and their advisers Angela Terry and Lisa Hill. The superbly designed program will serve as a memorable keepsake for MCM participants and their families."

Copies of "Salute" will be available to the public at the Health and Fitness Expo at the DC Armory on Thursday, October 25.

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20 offseason Caps questions: What direction should the Caps take this offseason?

20 offseason Caps questions: What direction should the Caps take this offseason?

Another playoff disappointment—as well as a host of expiring player contracts—has left the Capitals with a ton of questions to answer this offseason. Over the next month, Jill Sorenson, JJ Regan and Tarik El-Bashir will take a close look at the 20 biggest issues facing the team as the business of hockey kicks into high gear.     

Today’s question: Another year, another early playoff exit. The Capitals earned the Presidents’ Trophy this season despite playing in the toughest division in the NHL, but once again they could not get past the second round. In the Alex Ovechkin era, the Caps have won three Presidents’ Trophies and reached the postseason nine times and yet, they have never made it to the conference final. Now with Alex Ovechkin set to turn 32 before the start of next season, an aging core with no playoff success to speak of and several expiring contracts, the team looks like it may have reached a crossroads.

After another postseason flameout, what direction should the Caps take?

Sorenson: In one word: Build.  For me, I have to look at the organization which the Capitals have been trying to best for quite some time now, the Pittsburgh Penguins.  I think the biggest difference on the ice between the two teams recently has been depth.  Last offseason, the Caps added to the depth of their bottom six, but that wasn’t enough this postseason.  That’s because the Penguins were able to draw on forwards from Wilkes-Barre throughout the season and playoffs to push them over the edge.  It was constantly next man up, and their supposedly unknown forwards and defensemen constantly stepped up, both in the regular season and especially in the playoffs.  I think the Capitals need to keep their core, and build around players like Alex Ovechkin, Nicklas Backstrom, Braden Holtby, Evgeny Kuznetsov, Jay Beagle, Lars Eller, Matt Niskanen, Dmitry Orlov, John Carlson, and Brooks Orpik.  Keep the supporting players around them (Nate Schmidt, Andre Burakovsky, etc.) but they have to find a way to build up their foundation in Hershey as well.  They need to find a way to package some players and prospects to get equal players and upgrade their prospects.  As Kuznetsov so aptly put it on breakdown day, “You can’t build big building without underneath, right?”

RELATED: What's next for the Caps? No one seems to agree

Regan: It’s tempting right now to say they should tear it all down and start over, but let’s not let emotions take over. The Caps are not the Vancouver Canucks who are terrible and yet refuse to trade the Sedin twins and start over because of a misguided sense of loyalty. They are not the Detroit Red Wings who held onto a rapidly declining core in the hopes of maintaining their postseason streak as long as possible. The Caps have won the Presidents’ Trophy for two straight seasons. A complete rebuild at this point would be premature. Will their roster be as good as in 2016-17? Probably not, but that does not mean they have no chance of winning the Cup. Having said that, however, they cannot afford to simply bring back the same team and try again. Part of the problem in Washington is clearly mental and if you return much the same roster, the players will have no confidence that things will be any different. Shake things up with a major trade. Trade away a part of the core, a big name player to jolt the team. Even if it is just a one for one trade, look at what trading Shea Weber for P.K. Subban has done for Nashville. If the core is rotten, shake it up.

El-Bashir: Let’s begin with the notion that blowing up a roster that’s earned more points than anyone else the past two seasons is a good idea. It’s not. But let me also be clear about this: the time for nibbling around the edges has passed. The Caps need more youth, more speed and, perhaps, a little more pushback, too. As the roster stands now, Alex Ovechkin, Nicklas Backstrom, Braden Holtby, Evgeny Kuznetsov and Matt Niskanen are all under contract or under team control. If GM Brian MacLellan can shoehorn T.J. Oshie back in the fold, that’s a solid start. Add to that foundation a couple of impactful players—a top-six forward and a top-four defender—and the Caps will have made some substantive changes without resorting to a full teardown. It’ll be a challenge, no doubt. After Mac re-signs his restricted free agents (and possibly Oshie) there won’t be much cap space with which to work. Also, he’s got no draft picks until the fourth round and the free agent market doesn’t look all that appealing. So how can he do it? By taking a page out of David Poile’s playbook and swinging a big trade (or perhaps two). Poile retooled the Western Conference champion Nashville Predators on the fly with a couple of bold deals, acquiring Ryan Johansen for Seth Jones and P.K. Subban for Shea Weber. The trade route is a risky one and, of course, it costs a good player to get a good player so a fan favorite and/or up-and-comer would be headed the other way. But it’s the only way I can see the Caps propping the window back open for another run with the current core. I also see it as the Caps' best option.

MORE CAPITALS: Caps release key offseason dates

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Redskins RB Thompson still will be nervous on cut down day

Redskins RB Thompson still will be nervous on cut down day

You would think that after spending two years as the team’s third-down back, playing more snaps than any other running back last season, and getting a second-round restricted free agent tender that will pay him $2.7 million this year, Chris Thompson might feel comfortable as the Redskins start up the final phase of their preseason program. But he says that he is as nervous about making the team as he was when he was a fifth-round in 2013.

“Even after the last preseason game when you guys talk to me I’m going to still be nervous when that time comes around because I never forget that feeling,” he told reporters on Monday prior to the Redskins charity golf tournament at Army-Navy Country Club. “For me, I’ve just got to come out here and work every day to try to secure my job.”

The approach has worked for him in the past. He struggled with injuries his first two years in the league, playing a total of just six games. In 2015 he found his niche as the third-down back and he hasn’t given it up.

In fact, he may get more opportunities on first and second downs.

“I have a feeling that I might get a little more this year,” he said. “He [coach Jay Gruden] knows that I’m healthy and I can stay healthy. I think that was one of his biggest concerns, that I can handle the load. I think I’ll get a lot more opportunities.”

Rob Kelley is expected to be the starter and fourth-round pick Samaje Perine should get a significant number of carries. If Gruden plans on Thompson getting more work on the ground, that likely means that the Redskins anticipate running the ball more ofent than they did in 2016, when they were 27th in the NFL with 379 rushing attempts.

Health is key for Thompson. He not only played in all 16 games for the first time in his career last year, he came out of the season in good health. Not having the need to rehab is allowing Thompson to work on refining his game.

“[Being healthy] helps me to get away and focus on the little things that I need to work on,” he said. “Having a full offseason, being able to get away, I’ve been able to focus on those things. Just like my quickness, my route running. I know my route running is big for me to make it in this league so I work on that. . . that was my main goal.”

Thompson’s work ethic and his mindset where he takes nothing for granted have served him well. He will be an unrestricted free agent in 2018 and if he continues to produce he will be setting himself up for a nice payday.