Portland beats Cal State Bakersfield 69-51

Portland beats Cal State Bakersfield 69-51

PORTLAND, Ore. (AP) Ryan Nicholas had 21 points and nine rebounds Monday night to lead Portland to a 69-51 victory over Cal State Bakersfield.

Kevin Bailey added 18 points for the Pilots (5-6), who have won their last two after losing to UNLV and Kentucky.

Thomas Van Der Mars scored 12 points for Portland.

Tyrone had 23 points and eight rebounds for the Roadrunners (4-7), who had won three of their previous four. Stephon Carter scored 15 points for Bakersfield.

Portland trailed 4-3 before taking the lead for good. It was 29-22 at the half and the final score was the Pilots' largest lead of the night.

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Orioles bats rally to compete sweep of Rangers

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USA TODAY Sports

Orioles bats rally to compete sweep of Rangers

BALTIMORE -- Jonathan Schoop and Adam Jones both homered and drove in three runs, and the Baltimore Orioles rallied to beat Cole Hamels and the Texas Rangers 9-7 on Thursday night to complete a four-game sweep.

Mark Trumbo and Chris Davis also went deep for the Orioles, who trailed 5-1 in the fifth inning before coming back to hand Hamels (4-1) his first loss in 10 starts this season.

Baltimore hit 10 home runs in the series and outscored Texas 34-11.

The Orioles' four-game winning streak is their longest since a six-game run in early May, and it puts them within three games of .500 (46-49) for the first time since July 4.

Miguel Castro (2-1) worked the sixth for Baltimore after starter Wade Miley allowed five runs over five innings.

Mike Napoli homered for the Rangers, whose five-game skid matches their season high.

Adrian Beltre had two hits for Texas and has 2,985 for his career, tied with Sam Rice for 31st place on the all-time list.

Hamels brought a 21-inning scoreless streak into the game and extended it to 24 -- third-longest of his career -- before Schoop homered in the fourth.

Jones and Trumbo connected in the fifth, and Hamels was lifted after Baltimore used three straight singles to pull even in the sixth. Jones greeted Jeremy Jeffress with an RBI double, and Schoop capped the uprising with a two-run single for an 8-5 lead.

Davis homered in the seventh, and the Rangers scored two in the ninth off Zach Britton.

Hamels gave up seven runs, along with a season-high nine hits and three home runs.

Beltre singled in a run for Texas in the first inning, and Carlos Gomez made it 2-0 with an RBI double in the fourth.

Napoli hit his 21st home run with two on in the fifth.

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Rob Kelley hopes cutting out his favorite fast food restaurants means a better 2017

Rob Kelley hopes cutting out his favorite fast food restaurants means a better 2017

While his job and athletic ability separate him from most commoners, Rob Kelley is just like you and me when it comes to his diet. Well, when it came to his old diet, actually. 

Like many, the second-year Redskins running back loves him some crispy fried chicken, buttery, pillow-like biscuits and piping hot french fries. He also can get down with piles of nuggets, double cheesburgers and creamy milkshakes. 

But during this offseason, Fat Rob is looking less and less so, and that improvement is largely due to some new eating habits.

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"Changed the diet up," Kelley told CSN Redskins Insider JP Finlay this week at the former's youth camp (full video above). "Slowed down on the fast food and processed food and tried to eat more healthy."

When asked what places he's specifically cut out from his rotation, Kelley answered with a laugh. It wasn't a happy laugh, though — it was like one of those laughs people let out when they're feeling major pain but not trying to show it.

"Popeyes. McDonald's," he said. "Not trying to discredit those fast food places, but just, it's not working well for me."

Limiting trips to those establishments can no doubt be a difficult task (it's OK to nod your head in agreement) but it's also working for the 24-year-old. He told Finlay he thinks he's lost about six pounds since OTAs and now checks in at 229 thanks to his workouts and an increased reliance on Whole Foods, vegetables and his grill. 

But just because he's shedding pounds doesn't mean he's shedding the moniker that caught on during his rookie campaign. He may be trending closer to Svelte Rob than he is to Fat Rob these days, but No. 20 is going to keep his nickname moving forward anyway.

"It's always accurate," he said.

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