LONDON (AP) -- Michael Phelps swam into history with his 19th Olympic medal, and this one was a more appropriate color.With a lot of help from his friends, Phelps took down the last major record that wasn't his alone, swimming the anchor leg for the United States in a gold medal-winning performance of the 4x200-meter freestyle relay Tuesday night.About an hour earlier, Phelps took one of the most frustrating defeats of his brilliant career, making a shocking blunder at the finish and settling for silver in his signature event, the 200 butterfly.That tied the record for career medals held by Soviet gymnast Larisa Latynina, but it was hardly a triumphant moment. Phelps slung away his cap in disgust and struggled to force a smile at the medal ceremony.But any disappointment from that race was gone by the time he dived in the water on the relay, having been staked to a huge lead by teammates Ryan Lochte, Conor Dwyer and Ricky Berens.Before the race, they all huddled together, fully aware of their moment in history."I thanked those guys for helping me get to this moment," Phelps said. "I told those guys I wanted a big lead. I was like, 'You better give me a big lead going into the last lap,' and they gave it to me. I just wanted to hold on. I thanked them for being able to allow me to have this moment."Berens handed off a lead of nearly 4 seconds to Phelps, who lingered a bit on the blocks, knowing the only way he could blow this one was to get disqualified. Then he set off on what amounted to four victory laps of the pool -- down and back, then down and back again, the roar in the Olympic Aquatics Centre getting louder as he approached the finish.Lochte stood on the deck, waving his arms. Dwyer and Berens pumped their fists. And Phelps touched the wall for his first gold of the London Games with a cumulative time of 6 minutes, 59.70 seconds.No one else was close. France's Yannick Agnel swam a faster final leg than Phelps, but it wasn't nearly good enough, his country taking silver in 7:02.77. China was far back in third at 7:06.30.Phelps might have backed into the record a bit by failing to win any of his first three events at these games, but there's no denying his legacy as one of the greatest Olympians ever -- if not THE greatest.Phelps has 15 golds in his career, six more than anyone else, to go along with two silvers and two bronzes. Latynina won nine golds, five silvers and four bronzes from 1956-64."You are now a complete legend," the public-address announced bellowed, accompanied by the Foo Fighters' song "Best of You."Phelps still has three more races to go before he retires, three more chances to establish a mark that will be hard for anyone to touch."It has been a pretty amazing career," he said, "but we still have a couple races to go."
WASHINGTON -- Nelson Cruz greeted reliever Jacob Turner with a go-ahead, three-run homer in the sixth inning, and the Seattle Mariners beat the Washington Nationals 4-2 Thursday to stop a five-game losing streak.
Gio Gonzalez took a 2-0 lead into the sixth, when Jean Segura singled leading off and Guillermo Heredia took a called third strike. That prompted Seattle manager Scott Servais to complain from the dugout, which led to his ejection by plate umpire Adam Hamari.
Robinson Cano singled, and Washington manager Dusty Baker brought in Turner (2-3), despite Cruz having just one hit in 15 at-bats against Gonzalez. Cruz drove a belt-high slider over the fence in left-center for his 12th homer this season and a 3-2 lead. Cruz leads the AL with 40 RBIs.
Cano added an RBI single off Turner in the seventh. Seattle scored multiple runs for the first time since May 18.
Ariel Miranda (4-2) allowed two runs, three hits and three walks in five innings. Edwin Diaz, Seattle's sixth pitcher, threw a one-hit ninth that completed a six-hitter. Diaz got his first save since May 9 and has eight in 10 chances overall.
Gonzalez gave up two runs, three hits and four walks in 5 1/3 innings, striking out eight.
Washington's Anthony Rendon homered in the fifth, his ninth this season and fourth in the three-game series. Jayson Werth added an RBI single later in the inning.
Baker will be leaving the Nationals for their weekend series against San Diego Padres to attend his son Darren's high school graduation in Northern California and will rejoin the team Monday in San Francisco.
Mariners: LHP James Paxton (forearm strain) could return to the rotation in the first or second game of a homestand that starts Wednesday, Servais said. ... 1B Danny Valencia was in the lineup for a second straight day after sitting out three games with a wrist injury.
Nationals: Baker may continue to use an eight-man bullpen. Baker said the decision depends the progress of INF Stephen Drew's rehabilitation from a hamstring strain. Drew is at extended spring training.
Mariners: RHP Yovani Gallardo is 2-2 with a 5.28 ERA against Boston, where Seattle begins a three-game set on Friday.
Nationals: RHP Max Scherzer (4-3, 3.02) has allowed two runs or fewer in his last three starts against San Diego, which opens a three-game series in Washington on Friday.
Josh Norman is great talker. He almost always has something provocative to say, and his Bleacher Report interview published Thursday didn't buck the trend.
Norman's sneering at NFC East receivers Odell Beckham Jr. and Dez Bryant drew immediate, look-what-he-just-said attention.
But let's not gloss over the larger theme of this interview: Norman thinks the NFL is headed down the wrong path. The timid path.
In his five seasons, the Redskins corner has been on the receiving end of flags and fines for taunting and excess contact. And yet he told Bleacher Report that he's never once met commissioner Roger Goodell.
Asked how he would handle the commissioner job differently, Norman started with interpersonal basics.
"First, I would change how I handle people. For one, you don't show up anywhere. You don't show up where the players show up. So how are you going to know what they want?"
"If this is the guy who is your commissioner, who makes all these rules, wouldn't you think you'd want to see him other than when you get in trouble?" he continued. "Why would I see you if I'm in trouble—what's the point? Why wouldn't I see you before then so you can eliminate that?"
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But Norman's criticism morphed from finding fault with Goodell to dissatisfaction with the overall evolution of the league.
You're going to recognize this argument. It starts with defensive players lamenting how NFL rules have moved to limit contact, turning guys timid.
"Now you have to stop and think about it before you actually hit somebody or you're going to get fined," Norman said. "But where's the offense getting fined?"
Then comes the nostalgia for the old days when football players were tough, as opposed to today, when everyone is Mary's little lamb.
"Playing the way people used to play it in the old days. Like Mike Haynes. Those kinds of guys. Lester Hayes. People who played it with violence and ruthlessness," Norman said when asked what kind of legacy he wants to leave. "Lockjaw. No pussyfooting around. No inching off. None of that softness."
It's that soft mindset of the modern world that's diluting football, and the young guys are part of the problem.
"We have too many soft guys, too many guys coming up saying, 'I don't know....' Playing their little off, soft technique," he complained. "That's how the soft mind-set of this world has us thinking now."
This line of reasoning should be very familiar so far, but most that espouse it stop short of saying what they're going to do about it.
"You can't touch guys after five yards. ... Screw that! Hands on. Call it if you call it. So what. You're going to have to call it all game."
"I want him to see me with my hands in his face. That's what I want you to see. In their chest, their breast plate, so they cough up air. They skip a beat in their heart kind of thing," Norman said.
So ... expect some rule-stretching this season? Perhaps against NFC East opponents?
"Trust me when I tell you, it's going to be bad blood this year," he warned. "There's going to be a lot of fines and maybe some suspensions. I'm going to be honest with you: This s--- is going to get really ugly. Because I do have a safety that don't give a f--- and I definitely don't."
"I'm letting all hell break loose."
Well, then. Noted. We'll let the league – and the Redskins – decide how to feel about this plan.
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