From Comcast SportsNetTEMPE, Ariz. (AP) -- The Arizona Cardinals and inside linebacker Daryl Washington have agreed on a six-year contract.The Cardinals had targeted the third-year pro throughout training camp as the next player to get a new deal. A second-round draft pick -- 47th overall -- out of TCU in 2010, Washington led the team in tackles last season with 111."I feel really good, really good," he said after practice on Thursday. "I'm glad it was able to get done before the season, sooner than later. I feel real good about the decision, about my agent Jordan Woy and the organization. I told them I wanted to be here for a long time and I'm glad it got done."Terms weren't disclosed but the deal contains guaranteed money, a pay raise over the next two seasons with a team option bonus in 2014.Washington, known for his extreme speed at a critical position in Arizona's 3-4 scheme, had 16 tackles for loss last season, the most by an Arizona player since 1995. He was one of five players in the NFL in 2011 with at least five sacks and two interceptions.He had two years left on the contract he signed as a rookie."It just shows they believe in me, they believe in my talent," Washington said. "It shows the kind of person I am, the kind of character that I have. I'm just excited right now, very excited."He joins defensive end Calais Campbell as players who signed long-term deals with Arizona in recent months."It just shows that they've got two potential great players for a long period of time," Washington said. "We're looking to really take over the defense and really show the organization that we're worth the pay."He said the contract does not create more pressure for him to prove he's worth it."It's more of a challenge," Washington said, "to go out there and play as well as they expect me to play. But I expect that of myself."Coach Ken Whisenhunt said "it's great when you have a young player that has made the strides that Daryl has.""We thought highly of him before we drafted him and he certainly hasn't let us down," Whisenhunt said, "so to know that he's going to be here for a number of years was a great thing."Washington has plenty of room for improvement."I think to continue on that upward scale is the next step for him," Whisenhunt said. "He learned the defense, understood what he had to do in the defense. He's been an explosive player, a fast player. When he knows what he's doing he's hard to block with the speed that he's got. He's all over the place and I think that just getting more and more comfortable in this defense and understanding where he has to be, he can get there fast, and that helps."The Cardinals had their eye on Washington throughout his college career "on a very good defense" at TCU, the coach said."For the fit in what we're trying to get done defensively, he has all the things that you like to see," Whisenhunt said. "He's smart, he's fast, he thumps a lot more than you think he would based on his size (6-foot-2, 230 pounds). He can cover, he can get down the field. All those things to play that linebacker position, a three-down linebacker, make him very valuable."Just his work ethic, that's one of the things that you look for in some of these young players, if they're going to be a leader, if they're going to be one of the guys that you count on defensively, they've got to be the right kind of guy, and Daryl is that."He is among five players from Arizona's 2010 draft class who will start in Sunday's season opener against Seattle.Campbell was elated to see Washington get the deal."He deserved it. He's definitely a great player," Campbell said. "I'd love to play with him a lot of years because he's going to make me look good and make all kinds of plays."Campbell said the Cardinals were smart to sign Washington now because he would have been a lot more expensive after this season."Because he's going to have a great year," Campbell said. "I'm predicting him to be All-Pro."
Josh Norman is a man of many talents — at least on the football field, and in the friendliest possible way, he was reminded of that this weekend during a charity basketball game.
Opposite of the defensive nightmare Norman can be for receivers, the New York Knicks' Kyle O’Quinn had a little fun with the Redskins cornerback and the 10-inch height difference they share during the during Bam Bam’s Spring Jam at the Ted Constant Convocation Center in Norfolk, Virginia.
O'Quinn got the ball and went up for a particularly easy dunk as Norman jumped and tried to swat the ball away but his effort was futile.
While this was all in good fun, Norman should probably stick to football.
Former Virginia Tech defenseive back and current Seattle Seahawk Kam Chancellor's foundation is behind the charity game, which also included Redskins' Lynden Trail, Marshawn Lynch, Michael Bennett and Antoine Bethea.
Washington Capitals head coach Barry Trotz has added a new job to his resume. In his latest “30 Thoughts” column, Sportsnet reporter Elliotte Friedman reports that Trotz has been added to the NHL’s competition committee as a coach representative.
According to Friedman, “Ken Hitchcock and Barry Trotz are new members of the competition committee, representing the coaches. Excellent choices. No details yet on when the group will meet.”
The committee meets to discuss potential rule changes for the next season. All proposals from the committee must be approved by the league’s general managers and then go to the NHL Board of Governors for final approval.