Gary Williams' Top 5 regional teams

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Gary Williams' Top 5 regional teams

1. Gtown - They're playing really good defense right now. As they head into league play when theyll face teams like Syracuse with a lot of firepower they have to find a way to score to keep up.

2. Maryland - The GW game at the BB&T Classic was a tough game to play as the favorite, but they got it done.  The ability to take care of the ball is key...not just turnovers.  They need to be careful going forward because they can't forget inside players. They will need to play inside-out with the depth they have inside

3. Va Tech - They are the biggest surprise in the area this year. They completely changed their style of play under new coach James Johnson from halfcourt offense to more up and down. Erick Green is as good a player as there is in the area and led the Hokies to a big win over Oklahoma State.

4. UVa - They have been banged up but they are gradually getting healthy. A big win over Wisconsin on the road gives the team confidence as they head into their ACC schedule. They beat Badgers at their own game which is hard to do, especially on the road.

5. VCU - They are currently 5-3, but lost to Duke by 9, lost close one to Missouri and beat Memphis. They are a very solid team, tough to play against. Shaka Smart's aggressive style bothers teams and his players believe in his style

Media picks Virginia Tech, Virginia to finish low in the Coastal Division

Media picks Virginia Tech, Virginia to finish low in the Coastal Division

Expectations in Blacksburg and Charlottesville are high for their new coaches, just not among the media.

With Justin Fuente taking over for Frank Beamer at Virginia Tech and Broncon Mendenhall for Mike London at Virginia, the media is not expecting much from either coach in their first season. Virginia Tech was picked to finish fourth in the Coastal Division in the ACC Media Poll while Virginia was picked dead last.

Here are the full results with first place votes in parentheses:

Coastal Division
1. North Carolina (121) - 1,238
2. Miami (50) - 1,108
3. Pitt (14) - 859
4. Virginia Tech (3) - 697
5. Duke (2) - 597
6. Georgia Tech (1) - 588
7. Virginia - 261

Atlantic Division
1. Clemson (148) - 1,293
2. Florida State (42) - 1,176
3. Lousiville (1) - 961
4. NC State - 704
5. Boston College - 441
6. Syracuse - 426
7. Wake Forest - 347

ACC Championship
1. Clemson - 144
2. Florida State - 39
3. North Carolina - 7
4. Louisville - 1

Fourth is the lowest Virginia Tech has been picked since the ACC split into divisions in 2005. The good news for both Hokies and Cavaliers fans is that the media is almost always wrong when it comes to these polls. Last year's Coastal winner, North Carolina, was picked to finish fifth in last year's poll.

The lowest Virginia Tech has been picked to finish in the ACC was sixth in 2004, the Hokies' first year in the league. Virginia Tech went on to win the conference that year and played in the Sugar Bowl.

RELATED: TMZ RELEASES VIDEO OF MARCUS VICK RUNNING FROM POLICE

TMZ releases video of Marcus Vick running from police

TMZ releases video of Marcus Vick running from police

Marcus Vick has had a tough day.

First, he decided to start a Twitter beef with Buffalo Bills running back LeSean McCoy. Vick insinuated on Twitter that his ex-girlfriend contracted an STD from McCoy. (You can read the Tweets here but please note they contain explicit language).

As if that wasn't dumb enough, TMZ released video of Vick running from police in an April incident that resulted in his arrest.

In the video, three Cops are standing around Vick when he takes off. He makes it outside and down the sidewalk. It looks like he may get away, but then he sits down and gives himself up as a cop approaches with his gun drawn.

Vick was wanted for contempt of court in Montgomery County. As officers attempted to arrest Vick, he instead chose to flee from the police. That's right, Vick fled from police over a contempt of court charge. He ultimately pled guilty to resisting arrest.

RELATED: HALL TO BE INDUCTED INTO VT HALL OF FAME

DeAngelo Hall to be inducted into Virginia Tech Hall of Fame

DeAngelo Hall to be inducted into Virginia Tech Hall of Fame

Former Virginia Tech standout and current Washington Redskins safety DeAngelo Hall will be inducted into the Virginia Tech Sports Hall of Fame, the school has announced.

Hall played for the Hokies from 2001 to 2003, catching an interception as a true freshman in the very first game of his collegiate career. He was a dynamic player for Virginia Tech on defense, offense and special teams, scoring touchdowns in all three phases of the game. Hall remains the only player in school history to return two punts for touchdowns in the same game which he did in 2003 against Syracuse. He also played a major role in one of the biggest wins in program history, a 31-7 win over No. 2 Miami in 2003 in which Hall scored a touchdown on a strip and return.

The Chesapeake, Va. native was named an All-American after the 2003 season. He left Virginia Tech after three years and was selected by the Atlanta Falcons in the 2004 NFL Draft. He is now in his eighth season in Washington.

Kerri Gardin, Kevin Jones, Spyridon Jullien, Ashlee Lee and Jim Weaver will also be inducted with Hall. The ceremony will take place on Sept. 16 and all six will be introduced the following day during halftime of Virginia Tech's game against Boston College.

RELATED: VIRGINIA TECH LANDS FOUR COMMITMENTS SATURDAY