MCM 5K marathon open for registration

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MCM 5K marathon open for registration

CSNwashington.com

The Marine Corps Marathon Gender Defender 5K Race will be held on August 25 at 7 p.m. The event will be held at the Marine Corps Base in Quantico, Va.

Participants will take on a 3.1-mile course through the streets of Quantico.

Once the finish line is crossed, runners can receive comic books from Big Planet Comics, check out cars from Scion and sample various products ranging from Michelob Ultra to men's grooming products from comedian Jack Black.

Runners can also get pampered by Alexandria Massage and the W Salon.

"This VIP treatment at the finish line reflects everyone's favorite indulgences," says Rick Nealis, MCM Director.

All participants will receive a pink or blue t-shirt. Those that finish the race will receive a Gender Defender race coin and a carnation or commemorative bottle opener. Award winners will earn MCM champagne flutes and beer steins.

Ages 16 and older are eligible to run in the event; the registration fee is 35.

To register for the Gender Defender 5K, please visit www.marinemarathon.com.

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A handy-dandy guide to the Caps' free agents

A handy-dandy guide to the Caps' free agents

If you are a fan of the Capitals, you have been hearing for a long time about how difficult this offseason is going to be because of how many expiring contracts the team has. There are a bunch and it can be hard to keep track of.

Luckily, we are here for you. Here is a handy-dandy guide to all of the Caps' pending free agents.

Why is everyone assuming Evgeny Kuznetsov will be re-signed but keeping T.J. Oshie will be difficult? Who is unrestricted and restricted? What are the chances players like Daniel Winnik and Brett Connolly return?

We have all the answers. Check out the guide to Caps free agency here and impress your friends with all your hockey knowledge.

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Scott Brooks outlines one area of Wizards' offense that can improve this offseason

Scott Brooks outlines one area of Wizards' offense that can improve this offseason

Improving on offense next season from the last will not be easy for the Washington Wizards after the strides they made during their 2016-17 campaign. They were just that good.

In their first season under head coach Scott Brooks, the Wizards put up some serious offensive numbers. Here is a sample of where they ranked in the NBA:

109.2 PPG, 5th
111.2 Off. Rtg., 7th
47.5 FG%, 3rd
52.8 eFG%, 6th
41.3 FG/G, 2nd
87 FGA/G, 10th
23.9 AST/G, 6th
37.2 3PT%, 8th

The Wizards scored more points per game than any of the teams Brooks previously coached in Oklahoma City. Consider some of the Thunder teams he had with Russell Westbrook, who was first in the NBA in scoring this season, James Harden (2nd) and Kevin Durant (12th), and that is quite impressive. The Wizards at one point this year scored 100 points or more in 23 straight games and none of his OKC teams did that, either.

[RELATED: Top free agent shooting guards who could help Wizards, Beal]

All but one of those above categories, assists per game, marked an improvement for Washington from the season before. Not listed, though, are two major outliers. Despite ranking eighth in three-point percentage, the Wizards were just 16th in three-point makes and 20th in attempts. Those are things Brooks would like to see change in 2017-18.

"Our three-point shooting, I would like to make a few more," Brooks said. "Those are things that [GM] Ernie [Grunfeld] and I will discuss this offseason continues. We will figure out ways to improve our team."

The Wizards could improve on those categories from within, if Otto Porter re-signs and shoots more often and others like Markieff Morris, John Wall, Jason Smith and Kelly Oubre, Jr. continue to become more accurate. If they bring back Bojan Bogdanovic, the potential will certainly be there to rain threes with the best of them.

But clearly the Wizards will make at least some changes to their roster.

"I know that we will add pieces. Like every team and every year, you try to get better. You try to figure out how you can get better," Brooks said.

The most likely spot to make a change is at backup guard where they could use help behind Wall and Bradley Beal. The Wizards had Brandon Jennings as their primary backup during the playoffs and he was not a threat from three.

If three-point shooting is a big priority as they search for reserve guards, that would help the cause for guys like Patty Mills, Ian Clark and J.J. Reddick in free agency. The Wizards do have one draft pick, the 52nd overall selection in the second round, but it's highly unlikely they find a readymade three-point threat that late in the draft.

The Wizards were good at shooting threes in 2016-17, but clearly Brooks would like to see them take another step.

[RELATED: Top free agent point guards who could help Wizards, Wall]