MCM preview: Miles 1-13

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MCM preview: Miles 1-13

Want to know what to expect from the course of the 37th Marine Corps Marathon? CSNwashington.com's resident MCM veteran is here to give you the skinny on what to expect on race day in a two-part MCM preview.

Have a pair of old running shoes lying around?  Bring them with you to the Health and Fitness Expo at the DC Armory where you'll pick up your race day packet.  There you can donate your old shoes to local homeless shelters and receive a 5 dollar gift card from DSW in return.  The Expo will be held Thursday, October 25 from 4-8 p.m., Friday, October 26 from 10 a.m.-7 p.m. and Saturday, October 27 from 9 a.m.-7 p.m. 

Grab your race bib in the pick-up tent across from the Armory then head inside to expo to claim your MCM long-sleave shirt and check out over 200 vendors.

The metro will open at 5 a.m. on race day and runners should use the Pentagon station to access the MCM starting line.  Race day parking is also available in Crystal City at 23rd Street and Crystal Drive with shuttle service that will bring you to the Runners Village.  Post-race shuttles and taxis will also be available at the Finish Festival, which is accessible from the Rosslyn Metro Station.  

This year's start line is located jut beyond the Pentagon, along Arlington National Cemetery.  Runners will head north down Route 110 and will pass the first mile marker directly in the heart of Rosslyn. Be prepared for a slow start after the gun --you might have a lengthy wait to reach the start but this will be subtracted from your official time. After passing that first mile marker (just 25.2 more to go!), you'll hang a right onto North Lynn Street, avoiding a very daunting Wilson Boulevard hill looming ahead. You won't be skirting an incline entirely though. Before reaching the Key Bridge you'll turn up Lee Highway and begin to ascend its slightly less-steep cousin where the course rises about 150 feet in elevation from the first mile marker to just beyond the second.

With the largest hill of your 26.2-mile journey behind you, you'll find the first water station. Now, I'm not here to tell anyone how to run their race, but chances are most runners won't need water after just two miles. If you happen to be with me on that, avoid the slowdowns on the sides of the streets and stick to the middle of the road --the second water and gatorade station lies just two more miles ahead. From this point you'll enjoy a little better than a mile-and-a-half of down hill running along tree-lined Spout Run and George Washington Parkway.  You may still find yourself cutting around other runners but the course will open up a bit more after the Mile-4 marker when you reach the Key Bridge.

As you make your way up the slight incline to the bridge (and are blinded by the morning sun) you'll hear the roar of thousands of spectators waiting to greet you as you cross into DC. From here you should find a bit more separation from other runners and will be able to begin settling into your target pace. After crossing the bridge, the course takes a turn away from Georgetown and heads into the woods along Canal Road before looping back to MacArthur Boulevard between Miles 6 and 7. The turn will also bring you through the Palisades neighborhood as you climb the second largest, but thankfully last significant, hill of the course on MacArthur. On the downward slope back to Georgetown, you'll reach Mile-8 just before hopping on M Street to make your way through picturesque Georgetown and the first big pop of spectators.

Just beyond nine miles in you'll come across the first food station: oranges!  Grab a few wedges to refuel before exiting Georgetown onto the Rock Creek Parkway, where you'll follow the Potomac River notching Mile 10 after the Kennedy Center and Mile 11 at the Lincoln Memorial, then continue along the Potomac on Ohio Drive to head out to Hains Point, a somewhat lonely and sparsely spectator-lined place.  The MCM crew seems to think of everything though: to counter the lack of traditional crowd noise you'll find several stages set up along the 3-mile loop featuring bands and dance groups -plenty of entertainment to keep you motivated out on the island.  

Or simply find your own motivation in hitting the halfway point. Your call.

Either way, there will be a band, a Clif Shots station and, thankfully, a water station to follow. Keep it up -you're half way there.

Part Two: Miles 14-26.2

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Tanner Roark starts as Nats look for better luck against Orioles

Tanner Roark starts as Nats look for better luck against Orioles

Nats (73-52) at Orioles (69-56) at Nationals Park

The Nationals didn't have much luck in Baltimore, as they dropped the first two games of their four-game set against the Orioles. On Wednesday, the series tilts to Washington where the Nats return home for the first time since Aug. 14. 

Tanner Roark (13-6, 2.87) will get the start, and it's coming at a good time for the Nats. He's their most consistent pitcher at going deep in games and their bullpen could use some help after Reynaldo Lopez made it just 2 2/3 innings on Tuesday.

Starting for Baltimore will be lefty Wade Miley (7-10, 5.58). Like Lopez, he got shelled in his last outing when he gave up six earned runs in just 1 2/3 innings against the Astros.

First pitch: 7:05 p.m.
TV: MASN
Radio: 106.7 The Fan
Starting pitchers: Nats - Tanner Roark vs. Orioles - Wade Miley

NATS

CF Trea Turner
LF Jayson Werth
2B Daniel Murphy
RF Bryce Harper
3B Anthony Rendon
C Wilson Ramos
1B Ryan Zimmerman
SS Danny Espinosa
RHP Tanner Roark

ORIOLES

TBA
LHP Wade Miley

CLICK HERE FOR LIVE STATS AND SCORES

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Is Bryan Stork retiring instead of joining the Redskins?

Is Bryan Stork retiring instead of joining the Redskins?

On Wednesday afternoon, the New England Patriots traded center Bryan Stork to the Washington Redskins for a conditional draft pick, confirmed CSN Insider JP Finlay.

But shortly after news of the deal broke, it appeared as if Stork, a 25-year-old former Florida State offensive lineman, was leaning toward retiring instead of joining the Redskins.

Former Redskins tight end and ESPN 980 host Chris Cooley was the first to reveal the information, doing so in a somewhat cryptic tweet.

However, nothing is official and the situation is very up in the air.

Stork started for the 2014 National Championship Seminoles team and the Super Bowl XLIX-winning Patriots team.

Stork is known for his physicality, but started the 2015 on injured reserve due to a concussion and neck injury. He was activated on Nov. 7, 2015 and played the very next day against the Redskins. 

The trade with the Redskins came a few hours after it was reported that the Patriots were going to release him.

RELATED: WHAT WILL THE 53-MAN ROSTER LOOK LIKE?

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Patriots trade C Bryan Stork to Redskins

Patriots trade C Bryan Stork to Redskins

The Patriots have traded center Bryan Stork to the Redskins, confirmed CSN Insider JP Finlay, according to a source with knowledge of the situation.

Ian Rappoport of the NFL Network was the first to report the news. 

The news is unexpected following reports earlier in the day that Stork had been released. 

In fact, Redskins Insider J.P. Finlay explored whether Washington should sign the former first-round pick a few hours ago. 

The Patriots selected Stork in the fourth round of the 2014 draft from Florida State, and in two seasons with New England he has started 17 games. Stork has also dealt with concussion issues, last year playing just eight games and starting six.

Listed at 6-foot-4 and 315 lbs., Stork is big for a center. Current Redskins starter Kory Lichtensteiger lists at 6-foot-2 and 295 lbs., and was limited to five regular season games last season.

The Redskins have Lichtensteiger, Spencer Long and Josh LeRibeus competing at the center position, but none have the high-end potential that a Stork could bring to the position. 

Unfortunately, in addition to concussion issues, Stork has been kicked out of practices for fighting and can cross the line separating legal and dirty play on the field, according to CSNNE.com Patriots beat writer Phil Perry

RELATED: WHAT WILL THE 53-MAN ROSTER LOOK LIKE?