Have a runner that you plan to come and and support on race day? Want live updates of their progress? Sign up for Track A Runner to receive timing data on any runner via text message, email, Facebook or Twitter.
Track A Runner is a free service that allows you to follow the progress of your friends, relatives and favorite runners in real time as they take on the 26.2 mile MCM course. MCM participants can also sign up for the service to keep friends and followers updated on their personal Facebook and Twitter pages.
Once signed up for the service you will receive updates for your marathoner (or marathoners) as they cross the 10K, 20K, 30K 40K and finish line splits. You will also receive approximate finish times and pacing information so you can plan multiple stops to cheer your runners on along the course.
Runners and their fans can sign up for the service here or by following the links at marinemarathon.com.
On Wednesday, the Wizards traded Marcus Thornton, Andrew Nicholson and a lottery-protected first-round pick to Brooklyn for swingman Bojan Bogdanovic and D-League standout Chris McCullough.
CSN Wizards Insider J. Michael has been dissecting the trade from every angle. Up next: Why a first-round pick was needed to get the deal done.
Was giving up a first-round pick necessary?
Look at Andrew Nicholson's contract. In today's exploding salary cap, the final number wasn't the biggest handicap as much as it was the years on his deal. He not only occupied a roster spot but took up space that can be applied to the contract the Wizards are going to have to offer Porter now that he'll be one of the top free agents on the market (restricted).
If the Wizards finish in top 3 in the East, the pick will be in the mid-20s. This is a deep draft, but it made relinquishing the pick easier. Had this been the No. 13 pick in the 2017 draft that they gave up in 2016 for Markieff Morris that's a different issue. Last year's draft wasn't that strong especially beyond the first 10 picks. This one is.
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Why is the pick protected?
In the worst-case scenario that the Wizards implode in the final 27 games of the season despite this trade and miss the playoffs, the Nets don't get the pick. Now, that won't happen but it's better to be safe than sorry. Crazy things happen.
Following the unexpected retirement of linebacker Zach Orr, the Baltimore Ravens are looking elsewhere to fill their roster out with another pass rusher.
Apparently their answer may be just up I-95.
The Philadelphia Eagles perhaps are looking to part ways with veteran linebacker Connor Barwin since their defense has switched to a 4-3 scheme. One of the teams looking at Barwin, is none other than the Ravens.
As an eight-year veteran, Barwin has split his time with both the Eagles and the Houston Texans. In his career he has 240 total tackles and 49.5 sacks and was consistently getting over 40 a season until he was moved to defensive end last year when Philadelphia switched defensive fronts. In 2016 he only recorded 20 tackles.
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Changing schemes under new head coach Doug Pederson, and a contract worth $17 million over the next two seasons, has led to Barwin not having the output the Eagles are paying him. If the Eagles are open to a trade, it will be hard to gauge what the Ravens will be willing to give up for him. Along with Baltimore, the Indianapolis Colts and the Green Bay Packers are interested in the former second round draft pick.
With Elvis Dumervil's and Terrell Suggs combining to make over $10 million next season, it will be hard to find space for another expensive linebacker. It would be more likely for the Ravens to pick up Barwin, if the Eagles were to release the 30-year-old.
The loss of Orr means that the team is losing 89 tackles from the interior of the defense that he recorded last season. Unless the team finds another linebacker before the draft, it may become a necessary pick up in the draft.
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