Marine Corps Marathon runner tracking

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Marine Corps Marathon runner tracking

Have a runner that you plan to come and and support on race day?  Want live updates of their progress?  Sign up for Track A Runner to receive timing data on any runner via text message, email, Facebook or Twitter.

Track A Runner is a free service that allows you to follow the progress of your friends, relatives and favorite runners in real time as they take on the 26.2 mile MCM course.  MCM participants can also sign up for the service to keep friends and followers updated on their personal Facebook and Twitter pages.  

Once signed up for the service you will receive updates for your marathoner (or marathoners) as they cross the 10K, 20K, 30K 40K and finish line splits.  You will also receive approximate finish times and pacing information so you can plan multiple stops to cheer your runners on along the course.  

Runners and their fans can sign up for the service here or by following the links at marinemarathon.com.

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Bogdanovic was 'cheering' for trade to go through to join Wizards

Bogdanovic was 'cheering' for trade to go through to join Wizards

Bojan Bogdanovic couldn't control the joy he felt inside the moment he got word that the Wizards were trying to acquire him in a deal to save him from the nine-win Brooklyn Nets.

"It's a big jump for me. I hope I'm going to adjust well and I'm going to start to play well as soon as possible," said Bogdaovic, a 6-8 forward who is in the final year of his three-year deal and will become a restricted free agent this summer.

"I thought I was going to be traded. When I saw that Washington was interested in me I was cheering over there to be traded here because I know how they play right now. They need someone to score off the bench."

Bogadanovic averaged a career-high 14.2 points and shot 35.7% from three-point range with Brooklyn, starting 54 games. Otto Porter starts at his position in Washington.

"It's not going to be a big adjustment for me because also in Europe I started many times from the bench even when I was one of the best players on the team," Bogdanovich said before coming to the NBA in 2014. "Sometimes I like more to start from the bench so I can be more aggressive."

The lineups that coach Scott Brooks can roll out now are much more diverse. If he wants to go to a super-small lineup, he can put John Wall, Bradley Beal, Bogdanovic, Porter and Markieff Morris on the floor. Or he can substitute Kelly Oubre in for his defense and not lose much versatility. Or Jason Smith can take Morris' spot. 

"What we were looking for is some more scoring, a little pop off the bench, and some more three-point shooting and we wanted to add some versatility," president Ernie Grunfeld told CSNmidatlantic.com after the deadline passed. "With Bojan, we get everything."

Wall liked the move for those reasons. 

"It was a cool trade, a good trade," Wall said. "He's not a guy that just needs the ball in hands."

So does Brooks.

"It's a great addition. He's not just a shooter. He can score the ball," Brooks said. "He has great size. He gets to the free-throw line at a decent clip. He makes them."

[RELATED: Wall sees Cousins through emotional trade]

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Report: Former All-Star PG Deron Williams to become free agent

Report: Former All-Star PG Deron Williams to become free agent

The NBA trade deadline has come and gone, but there could be a big name hitting the free agent market very soon. According to Yahoo! Sports, former All-Star point guard Deron Williams is likely to be bought out by the Dallas Mavericks.

Here is the story from Shams Charania:

Williams, 32, is a former All-Star but a guy who is very far removed from his prime. This year he's averaging 13.1 points and 6.9 assists per game on the lowly Mavs. 

Despite all that, Williams is expected to garner interest. David Aldridge of NBA.com says the Cleveland Cavaliers are heavy favorites to sign him.

If he is let go, it's certainly something to watch for the Wizards, who could possibly use a backup guard themselves. At the very least, any improvement for the Cavaliers could affect the rest of the Eastern Conference come playoff time.

[RELATED: Wizards remain active, see future with acquisitions]