List of MCM road closures

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List of MCM road closures

The upcoming 37th annual Marine Corps Marathon (MCM) and the MCM10K on Sunday, October 28 are set to close many of the roads in Northern Virginia and Washington, D.C. The event begins at 7:40 a.m. as runners take off from Route 110 in Arlington, VA. Only the roads below will be affected on race day and will be reopened as soon as the event ends. The course officially closes at 3 p.m.

4:00 a.m.-4:30 p.m. Marshall Drive from North Meade Street to Route 110

4:00 a.m.-5:30 p.m. North Meade Street from Marshall Drive to Lynn Street

4:00 a.m.-4:30 p.m. Route 110 from I-66 to U.S. Highway 1

4:00 a.m.-5:30 p.m. Wilson Boulevard from North Nash Street to Route 110

4:00 a.m.-5:30 p.m. Lynn Street from North Meade Street to Lee Highway

4:00 a.m.-5:30 p.m. Fort Myer Drive from North Meade Street to Lee Highway

4:00 a.m.-5:30 p.m. North Moore Street from Wilson Boulevard to Lee Highway

4:00 a.m.-5:30 p.m. 19th Street North from Lynn Street to North Nash Street

4:30 a.m.-3:30 p.m. Route 110 ramp from Washington Blvd. to Route 110

5:00 a.m.-1:07 p.m. Jefferson Drive SW from 3rd Street SW to 14th Street SW

7:23 a.m.-9:15 a.m. Lee Highway (eastbound) from Lynn Street to North Kirkwood Street

7:30 a.m.-9:25 a.m. Spout Run Parkway from Lee Highway to George Washington Memorial Parkway (GWMP)

7:30 a.m.-9:40 a.m. GWMP from Spout Run to Key Bridge off ramp (one northbound lane remains open) 7:33 a.m.-9:40 a.m. Francis Scott Key Bridge (all lanes)

7:35 a.m.-10:45 a.m. Canal Road NW from M Street NW to Reservoir Road NW

7:35 a.m.-1:17 p.m. 14th Street SW from Jefferson Drive to northbound HOV lanes

7:35 a.m.-1:45 p.m. HOV lanes from 14th Street SW to HOV ramp at South Eads Street

7:40 a.m.-2:00 p.m. South Eads Street from South Rotary Road to Army Navy Drive

7:42 a.m.-10:15 a.m. Reservoir Road NW from MacArthur Blvd. NW to Canal Road NW

7:42 a.m.-10:25 a.m. MacArthur Blvd. NW from Foxhall Road NW to Reservoir Road NW

7:45 a.m.-10:30 a.m. Foxhall Road NW from Canal Road NW to MacArthur Boulevard NW

7:45 a.m.-2:30 p.m. Army Navy Drive from South Fern to 12th Street South

7:47 a.m.-10:36 a.m. M Street NW from Canal Road NW to Wisconsin Avenue NW

7:48 a.m.-10:40 a.m. Wisconsin Avenue from M Street NW to K Street NW

7:49 a.m.-10:45 a.m. K Street NW from Wisconsin Avenue NW to Rock Creek and Potomac Parkway NW

7:50 a.m.-11:04 a.m. Rock Creek and Potomac Parkway NW from K Street NW to Independence Avenue

7:52 a.m.-11:05 p.m. Lincoln Circle from 23rd Street NW to 23rd Street SW

7:53 a.m.-12:00 p.m. Ohio Drive SW at West Potomac Park from Independence Avenue SW around East Potomac Park to Maine Avenue SW

8:00 a.m.-10:00 a.m. 15th Street South from Crystal Drive to Eads Street

8:00 a.m.- 2:30 p.m. 12th Street from Army Navy Drive to Crystal Drive

8:00 a.m.- 2:30 p.m. Crystal Drive from 12th Street to 23rd Street

8:00 a.m.- 2:35 p.m. 23rd Street from Crystal Drive to North Clark Street

8:00 a.m.- 2:40 p.m. South Clark Street from 23rd Street to 12th Street

8:00 a.m.- 2:43 p.m. South Fern Street from Army Navy Drive to South Rotary Road

8:00 a.m.- 2:45 p.m. South Rotary Road from South Fern Street to Columbia Pike

8:00 a.m.- 2:45 p.m. Columbia Pike from South Rotary Road to Washington Blvd. on ramp

8:00 a.m.- 3:00 p.m. Washington Blvd. from Columbia Pike to Route 110 off ramp

8:02 a.m.-12:10 p.m. Maine Avenue SW from East Basin Drive to Independence Avenue SW

8:03 a.m.-12:25 p.m. East Basin Drive from Maine Avenue to Ohio Drive

8:06 a.m.-12:28 p.m. Independence Avenue SW from Maine Avenue SW to Ohio Drive SW

8:13 a.m.-12:35 p.m. 15th Street NW/SW from Constitution Avenue NW to Maine Ave. SW

8:13 a.m.-12:45 p.m. Madison Drive NW from 15th Street NW to 3rd Street NW

8:15 a.m.-12:55 p.m. 3rd Street; Pennsylvania Avenue to Maryland Avenue SW

8:16 a.m.-12:50 p.m. Pennsylvania Avenue NW from 3rd Street NW to E. Capitol Circle

8:16 a.m.-12:50 p.m. 1st Street; Pennsylvania NW to Maryland Avenue SW

8:16 a.m.-12:50 p.m. Pennsylvania Avenue NW from 3rd Street NW to East Capitol Circle

8:16 a.m.-12:50 p.m. 1st Street; Pennsylvania NW to Maryland Avenue SW

8:17 a.m.-12:52 p.m. Maryland Avenue SW from South Capitol Circle to 3rd Street

Visit the Marine Corps Marathon website at www.marinemarathon.com for more information.

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Caps players acknowledge there is a mental block holding them back

Caps players acknowledge there is a mental block holding them back

Barry Trotz does not think the Capitals’ history of playoff struggles has created a mental hurdle for the team to overcome.

“I think they’re all past that now,” Trotz said to reporters at the team’s breakdown day. “I think it’s so overworked by [the media] and everybody else that it’s actually becoming a joke to the guys.”

Well, the Caps weren’t laughing after their Game 7 loss to the Pittsburgh Penguins.

In some ways, Trotz is correct. Losing to Jaroslav Halak in 2010 is not why Washington lost to Pittsburgh this year. Giving up a 3-1 series lead to the New York Rangers in 2015 is not why the Caps were shutout in Game 7 by the Penguins.

RELATED: Backstrom scores decisive shootout goal to win Worlds

But there does seem to be a mental hurdle the team has not been able to overcome and the players feel it.

“I just think mentally we have to just get over it and stop crumbling in certain situations,” John Carlson said.

“I think that a lot of it's mental,” Matt Niskanen said. “It's pretty clear that we could play really well in the regular season. It's either a mental thing or how we're built or how we play the game or something. We can't play well enough to advance as is.”

Even a player like Kevin Shattenkirk, who does not share the team’s history and was new to the Caps as a trade deadline acquisition talked about the cloud that seems to hang over the organization.

“You can feel it,” Shattenkirk said. “Of course you can feel it. It’s everywhere surrounding this team. It’s media. It’s the fans. It’s the players.”

Even before the players spoke, given how the Penguins series played out, it was clear the Caps were struggling with the mental pressure of the playoffs.

Washington lost its first two games against the Penguins, their archrivals and the defending Stanley Cup champions. Facing a must-win situation in Game 4 to avoid a 3-1 series deficit and with no Sidney Crosby, the Caps laid an egg and lost 3-2 in a game in which they never led.

Things changed when Washington went down 3-1. At that point, everyone assumed they were going to lose. With no pressure on them, the Caps looked like a completely different team winning Game 5 and blowing the Penguins out in Game 6. Suddenly with the series back within their grasp in Game 7, with all the pressure back on their shoulders, Washington collapsed again and failed to even score in a 2-0 shutout loss.

“I think once we got down 1-0, you almost felt it,” T.J. Oshie said of Game 7. “The building kind of got quiet, we kind of got quiet, and we didn't find a way to regroup and respond in time to win the game.”

Even Trotz, who was adamant this team’s history is not what is holding the Caps back, acknowledged that the Penguins clearly have a “mental edge.”

“They just believe that they can beat the Washington Capitals so that's the barrier, that's their advantage right now just because they've done it,” Trotz said. “… When everything's on the line, they believe they're going to get maybe that break where a team like us who haven't broke through, maybe we don't believe we're going to get that break.”

But here’s the problem: If the past has created a mental block, how can you overcome that? That’s the issue this team is now grappling with as it tries to determine what direction to go in and how much change is needed to finally get over that mental hurdle.

“There's really nothing we can do to change the past unless we do it in the future,” Carlson said. “I think maybe we've got to get over the fact that we haven't had that much success and that's all we talk about.”

“We can't play well enough to advance as is,” Niskanen said. “Something's got to change. I don't know what it is, but as is we didn't play well enough. That's the way it is.”

MORE CAPITALS: A bitter end to a better year

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Redskins 2017 OTAs to-do list: It's time to find a nose tackle

Redskins 2017 OTAs to-do list: It's time to find a nose tackle

Free agency is done. The draft is history. Rookie minicamp is in the rearview and the 90-man offseason roster has been filled out. Now comes the difficult part for Jay Gruden and his staff: putting it all together. With OTAs set to begin on Tuesday, Redskins Insiders JP Finlay and Rich Tandler will examine top priorities on Gruden’s to-do list as he prepares the team for training camp in Richmond later this summer.

Up today …

Nose tackle

Finlay: There's a lot to do on the Redskins defensive line, and it starts in the middle. Expect free agent addition Stacy McGee to have a big opportunity to take over the nose tackle job. McGee ranked as a +5.5 run defender last season as rated by Pro Football Focus, and at 6-foot-3 and 308 lbs., he has the size to man the middle. McGee has plenty of talent, health has been his hiccup. He has only played all 16 games in one of his four seasons, and in 2016, he played only nine games.

Beyond McGee, the Redskins have some lottery tickets. Practice squad players A.J. Francis and Joey Mbu both have the size to play nose, but neither have the experience. Could Francis or Mbu emerge for significant snaps with the Washington defense? Sure, but it would be unexpected. 

A bigger lottery ticket remains. Phil Taylor, a former first-round pick in 2012, has shown serious talent at the nose tackle position. At 6-foot-3 and 337 lbs., Taylor certainly has the size for the spot. At the same time, Taylor hasn't played an NFL game since 2014, losing both 2015 and 2016 to injury. Counting on Taylor would be short-sighted, but if he can remain healthy, there could be big value.

According to Jay Gruden, the most important piece of the nose tackle puzzle will come from new defensive line coach Jim Tomsula. Gruden said he expects Tomsula to "make" a nose tackle and improve the Redskins D-line. It's a tall order, but Tomsula has an impressive track record working in the trenches. 

Tandler: The organization’s refusal to get a legitimate nose tackle either in free agency or in the draft will lead to them again spend the spring and summer trying to fit a square peg into a round hole.

That’s what they did last year with Ziggy Hood. He took a lot of snaps at nose tackle and he simply wasn’t a fit for the job. It wasn’t his fault that the Redskins allowed a league-worst 5.0 yards per rushing attempt on first down; he’s an end and he was much more effective there.

Matt Ioannidis, a 2016 fifth-round pick, also took some snaps at nose, with similar results. At 6-3, 308, he just doesn’t have the size to be effective.

The worst part of it here is that they really can’t get too far in identifying the 2017 nose tackle. In the spring with no pads and no contact allowed they really can’t do much besides work on technique and learn assignments. Tomsula’s effort to “make” a nose tackle won’t really get going until they get to Richmond in late August.

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