Bayhawks win fourth MLL Championship

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Bayhawks win fourth MLL Championship

Behind a six point, two goal outing by Ben Hunt the Cheseapeak Bayhawks routed the Denver Outlaws, 16-6, as they captured their fourth championship.

Goalkeeper Kip Turner recorded 12 saves to anchor another suffocating defensive effort as Chesapeake held Denver to its lowest goal output of the season.

Chesapeake dominated possession out shooting the Outlaws 55-38. Theyve now secured their second MLL crown in the past three years.

Going into today, I was very confident that we were going to play a great game. This is the first team Ive ever coached that we didnt need to trick anyone to win. We had great talent, great character and great chemistry. All we had to do was execute and we would win, Chesapeake head coach Dave Cottle said. Coming into the tournament, I thought we had the best team on paper and we proved that on the field this weekend. Im really proud of the players for putting together two great performances on back-to-back days.

Attackman Ben Rubeor was named Most Valuable Player of MLL Championship Weekend after scoring eight goals in two games.

Its incredible to win the championship two out of three years. That is a great testament to everyone involved with our organization, Chesapeake owner Brendan Kelly said. This is what happens when you have quality people who commit to each other and commit to a goal. Im really happy for Dave Cottle because hes one of the greatest coaches in lacrosse history. Im thrilled that he got to taste a championship.

Reynolds says he committed "sin" of asking ex-Steeler for advice

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Reynolds says he committed "sin" of asking ex-Steeler for advice

OWINGS MILLS – Nobody has to tell Ravens rookie Keenan Reynolds about the intensity of the Ravens-Steelers rivalry. Reynolds admitted Friday that when seeking advice on switching from quarterback in college to wide receiver in the NFL, he asked former Steelers star Hines Ward for advice.

“I know that’s like a cardinal sin in this building,” Reynolds said after his first day of Ravens rookie minicamp. “We got to talk before the draft, to ease everybody’s mind.”

Ravens fans will certainly forgive Reynolds, especially if Ward offers helpful hints. As a sixth-round pick, Reynolds hopes to make an immediate impact as a receiver-returner with the Ravens, after a brilliant career playing quarterback at Navy.

Reynolds got encouraging news off the field this week, when Secretary of the Navy, Ray Mabus, said he would do everything in his power to make sure Reynolds’ Navy commitments would not interfere with playing for the Ravens.

Reynolds said he had not received a further update on the Navy’s plans for him. But a precedent for Reynolds playing NFL football right away has already been set. Patriots long snapper Joe Cordona, who was Reynolds’ teammate at Navy, played his entire rookie season with New England last year while also working at a Naval Preparatory Academy in Rhode Island.

Cordona has been a sounding board for Reynolds.

“I’ve been blowing his phone up this whole process,” Reynolds said. “I was blowing him up on draft day. He has really helped, and his experience, obviously, being able to serve and play, has been really helpful.”

Reynolds has known for months that his NFL future would probably not be at quarterback.

“When I got invited to the (East-West) Shrine game, I saw that I wasn’t a quarterback anymore,” said Reynolds, who was listed as a running back for that game.

But Reynolds is not complaining, and he knows many people are rooting for him.

“This is an opportunity to pursue the dream at the next level, and I’m embracing it with everything I can,” Reynolds said.

Caps look to last year's loss to Rangers for confidence against Penguins

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Caps look to last year's loss to Rangers for confidence against Penguins

Down 3-1 in their best-of-seven series against the Pittsburgh Penguins, the Caps know they have a tough hill to climb if they hope to avoid another second round exit. Not many teams have been able to overcome a 3-1 deficit, but the Caps are finding confidence from an unexpected source: last year's playoffs.

Not only did the Capitals hold a 3-1 series lead over the New York Rangers, they came within 1:41 of winning the series before the Rangers tied Game 5 and eventually stunned the Caps in seven games.

"We're in a reverse situation last year where we, Game 5, we had a team that basically pretty well down and out," head coach Barry Trotz said, "and they threw a puck to the net and it hits one of our defenseman, goes in and they end up winning in overtime and that sort of changed it."

Now that the Caps find themselves on the other end of the 3-1 deficit, they are drawing on that experience as a guide for how to climb back against the Penguins.

"It's a very similar situation," Braden Holtby said. "I think we're up 3-1 last year against the Rangers and it could have been 3-1 the other way. Same as this year. It could be 3-1 in our favor pretty easily. A couple breaks go the other way so in realizing that, you can take a page out of what the Rangers did and stuck with what they were doing last year."

RELATED: TROTZ LOOKS TO SPARK OFFENSE BY SWITCHING UP OFFENSIVE LINES

It's a lesson Washington has struggled with over its history.

In the Bruce Boudreau era when the Caps developed a reputation as a team that could not win when it mattered, the players routinely abandoned the gameplan whenever they began to struggle. That's a mistake Trotz is determined to prevent the Caps from repeating again.

"We have to find another way to not really reinvent the game but just execute better, be a little sharper," Trotz said. "We get a chance to score, we've got to bury our chances. Those are the things that matter and then we've got to stay with it."

With their win in Game 5, the Rangers stole the momentum and suddenly the Caps began to feel the pressure in a series that had seemed well in hand. The lesson is clear: one win is all it takes to change a series.

"It can spiral pretty quick," Tom Wilson said. "When your'e the team that's up 3-1, you lose the game tomrrow night, it's 3-2 then we steal another one. It's not like we're down 8-1 in the series. ... It's the first team to four and they're only at three."

"We've got to have a belief that you win one, win the first period, keep going and if you win one, then things can change," Trotz said. "I mean we were prime candidates to see it first hand in the Rangers series last year so, hopefully all we can do is look at the game in front of us and go from there."

MORE CAPITALS: TROTZ: CAPS NEED MORE PRODUCTION FROM 'CERTAIN GUYS'

Ravens assign jersey numbers, Ronnie Stanley to wear No. 79

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Ravens assign jersey numbers, Ronnie Stanley to wear No. 79

OWINGS MILLS -- For football jersey lovers, the Ravens have assigned numbers to their 11 draft picks. They are as follows:

6 – WR Keenan Reynolds

43 – CB Tavon Young

48 – RB Kenneth Dixon

49 – CB Maurice Canady

51 – OLB Kamalei Correa

72 – OT Alex Lewis

79 – OT Ronnie Stanley

81 – WR Chris Moore

91 – OLB Matt Judon

92 – DE Bronson Kaufusi

Correa will be wearing the number worn by former Ravens inside linebacker Daryl Smith, who signed with the Buccaneers this offseason. Kaufusi will wear the number once worn by former Ravens Pro Bowl tackle Haloti Ngata.