How can the Miami Heat improve?

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How can the Miami Heat improve?

From Comcast SportsNet
MIAMI (AP) -- Pat Riley's approach to free agency has changed considerably since 2010, simply because the Miami Heat have nowhere near the same amount of money left to spend as they did during the coup that brought LeBron James, Dwyane Wade and Chris Bosh together. Still, the sales pitch from the Heat president will remain the same. "There's a lot of room out there this year," Riley said. "But there aren't many teams that have a chance, really, to win a title. And I think a lot of veteran players might be interested in something like that." So again, when free agency starts on Sunday, Riley and the Heat will ask prospective newcomers to make a sacrifice. They can also show those recruits that their current formula works -- with this year's NBA championship trophy serving as proof. After draft night came and went without the Heat making any significant changes to their roster, Miami's attention now moves to free agency. Because the NBA's shopping window hasn't opened, Riley didn't discuss any of his specific targets by name. But it is widely assumed that the Heat will try to woo Boston guard Ray Allen, who when healthy remains one of the game's best outside shooters. James, the league's reigning MVP of both the regular season and NBA Finals, shared that terribly kept secret on his Twitter account Thursday night. "While watching the Draft my son Bryce ask Is Ray Allen gonna play for the Heat,'" James tweeted. "I said I don't know. I hope so.'" Let the recruiting begin. Riley said the Heat have "five or six" guys targeted to open the free-agent period. "If we could add a shooter that would help us, because we are that kind of a team," Riley said. "If we could get a real big that had to be guarded and had some versatility, then we might try to go in that direction. If there's a 3-point shooter that's long and can defend, then we might go in that direction. So there is a lot of areas you can go. There isn't one specific thing. I just know that we want to find as much space as we can on the floor for Dwyane and for LeBron and for Chris to be able to operate." The Heat spent years making sure they would have the spending capability to land a trio like James, Wade and Bosh in 2010. This summer, Riley and the Heat will go into free agency only able to offer the mini mid-level exception of 3 million, or a veteran's minimum contract of about 1 million, or the ability to package some future draft picks in trades. Moving players through trades is another option, though Riley said the Heat are "not exploring" that yet. Riley said there have been no discussions about using Miami's one-time amnesty provision this summer, on Mike Miller -- who made seven 3-pointers in the title-clinching win over Oklahoma City -- or anyone else. Riley also said that Miller plans to take a couple weeks to decompress before making any decisions about his future or surgical options. Miller met earlier this week with Dr. Barth Green to evaluate his back, the primary source of his pain during the season. Riley said the team will guarantee center backup center Dexter Pittman's contract for next season, meaning he will earn about 885,000. Eddy Curry might factor into the team's plans again, with Riley saying he would have a conversation before too long with the veteran center who appeared sparingly in 14 games this season, none in the playoffs. He also said that the strained lower abdominal muscle that sidelined Bosh for nine playoff games was more daunting than previously thought. "He's still nursing an injury," Riley said. "He had a significant abdominal injury that I'm sure that if we weren't in the playoffs against Boston then he probably would not have played for another three or four weeks." Wade removed himself from Olympic consideration on Thursday, telling USA Basketball that he will need surgery on his left knee this summer. Bosh, who also played on the 2008 gold medal-winning team at the Beijing Olympics, said earlier this week he was "all in for now" on participating in the London Games, but would reassess after speaking to doctors. And on Friday, that reassessment came: Like Wade, Bosh has taken his name out of the Olympic mix. "This injury was a pretty serious one," said Henry Thomas, Bosh's agent. "He was able to come back and play under the circumstances because he was trying to contribute to them winning a championship. There's still pain. There's still discomfort. And the real concern is if he doesn't rest and do the rehab associated with the injury, this could become sort of a chronic thing for him." Riley also said the celebration of the championship, at least for people like him, coach Erik Spoelstra and other team executives, is pretty much complete now. This past season was fueled in many respects by the pain of losing the 2011 finals to Dallas. Obviously, that pain was replaced by joy this time around -- but Riley is still hoping the Heat find some way to sharpen the focus again, even after winning it all. "One of the things that you need to think about, all of us after last year, how did we feel when we got beat by Dallas here? You saw guys falling down in the hallway here because of their disappointment and how discouraged they were," Riley said. "So whatever the players did last summer, I would advise them to try to go back to their caves and hibernate again." He is not as brash as he once was -- for example, he won't guarantee that the Heat will repeat as champions, like he famously did when he was coaching the Lakers during their "Showtime" era. All Riley will say now is that Miami believes it has built a team capable of contending for a long time. "If you can win it, you enjoy it, you put it in your back pocket," Riley said. "We've won two titles in the last six years. We have a compelling, contending team. It excites me to try to make it better. And so we're a contender. We'll be the defending champion next year, but as long as you have a chance and you feel like you can improve this team, then that's all it's about."

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Impossible to probable? Draft day slide could land Redskins a steal

Impossible to probable? Draft day slide could land Redskins a steal

For months Alabama defensive lineman Jonathan Allen was widely considered a lock to land in the top five of the 2017 NFL Draft. There was even some argument if Allen could not oust Myles Garrett from the overall No. 1 spot.

Now, just days before the NFL universe will gather in Philadelphia for Thursday's draft, it appears injury concerns could push Allen not just out of the Top 5, but out of the Top 10. 

And that could be great news for the Redskins.

Daniel Jeremiah of NFL.com released his latest Mock Draft on Tuesday, and the personnel scout has Allen landing with Washington at the 17th pick. From NFL.com:

Allen could slide a little bit based on some medical concerns. He would be a steal at this point in the draft.

Allen at 17 represents an absolute steal. Many Redskins fans are optimistic that off-field red flags could send fellow Alabama defender Reuben Foster to the 'Skins at 17. For many weeks, Foster was projected to go in the Top 10, or at least the Top 15.

While Foster would be a great value for Washington, he will also enter the NFL in the substance abuse program after a diluted urine sample at the NFL Combine. That will give teams real pause, understandably.

Allen enters the league with no baggage, outside of possible issues with his shoulders, including possible concerns about arhtritis. With 22.5 sacks in his last two seasons at Bama, not to mention winning one national championship and playing for another, Allen has the exact pedigree teams dream of taking in the draft. The 'Bama big man has explained that doctors don't expect any issues with his shoulders for at least 15 years, likely well after his NFL career ends.

Add to that his 6-foot-3, 286 lbs. frame, Allen is the exact force the Redskins need to boost their defensive line. And not for nothing, he grew up about 10 minutes away from Redskins Park in Ashburn, so this would be a true homecoming story.

If Allen lasts to the 17th pick, the Redskins need to sprint - not jog, not run, sprint - to the podium and make the selection. It's rare that need and best player available sync up, but this could be that scenario. 

<<<LOOKING AT REDSKINS DRAFT PROSPECTS>>>

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Karl Alzner on the mend, status for second round remains unclear

Karl Alzner on the mend, status for second round remains unclear

Karl Alzner on Tuesday handled his heaviest practice workload since getting hurt, but it remains unclear when the Caps’ defenseman will return to the lineup.

Alzner has been sidelined with an upper body injury since Game 2 against Toronto.

“He’s progressing [and is] day-to-day,” Coach Barry Trotz said. “When the trainers say, 'Go', then he’ll go.”

Alzner took part in contact drills, including penalty kill, signaling the next step in his recovery.

Asked if he anticipates Alzner stepping back into the lineup when he’s healthy, Trotz said: “Possibly. We’re not there yet so I’m gonna be vague to you.”

RELATED: Trotz reveals why Ovechkin missed the second half of practice

Alzner said he felt good after the hour-long practice. Asked if he expects to play right away, he said: “I think so, yeah. I didn’t really think about that...I hope so.”

Alzner, who has appeared in 540 consecutive regular season games, acknowledged that it’s been frustrating to be sidelined given what’s at stake.

“Yeah, not fun,” he said. “It’s very, very frustrating, especially at this point of the year. You can handle it a little more in the regular season, but to watch the guys go to battle and to have the feeling of beating a team, it’s unfortunate to miss that. At the same time, I know that in the long run, it’s the best thing for the team [and] clearly was the right choice.”

Alzner has been replaced in the lineup by Nate Schmidt, who has played well the past four games. In addition to being reliable in his own end, he’s registered a pair of assists. He’s also a team-best +5.  

If and when Alzner is healthy, it’s going to force Trotz and Co. to make a difficult decision. Do you take out Schmidt? Someone else? Or go with seven defensemen?

“He’s done that,” Trotz said about Schmidt putting the coaches in a tough spot. “He’s come in and he’s done a really good job. He’s such a good skater. We played a quick team and he fit in just perfectly with us. I thought he was making a statement, ‘Hey I'm gonna make it tough to take me out of the lineup.”

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