How can the Miami Heat improve?

764512.jpg

How can the Miami Heat improve?

From Comcast SportsNet
MIAMI (AP) -- Pat Riley's approach to free agency has changed considerably since 2010, simply because the Miami Heat have nowhere near the same amount of money left to spend as they did during the coup that brought LeBron James, Dwyane Wade and Chris Bosh together. Still, the sales pitch from the Heat president will remain the same. "There's a lot of room out there this year," Riley said. "But there aren't many teams that have a chance, really, to win a title. And I think a lot of veteran players might be interested in something like that." So again, when free agency starts on Sunday, Riley and the Heat will ask prospective newcomers to make a sacrifice. They can also show those recruits that their current formula works -- with this year's NBA championship trophy serving as proof. After draft night came and went without the Heat making any significant changes to their roster, Miami's attention now moves to free agency. Because the NBA's shopping window hasn't opened, Riley didn't discuss any of his specific targets by name. But it is widely assumed that the Heat will try to woo Boston guard Ray Allen, who when healthy remains one of the game's best outside shooters. James, the league's reigning MVP of both the regular season and NBA Finals, shared that terribly kept secret on his Twitter account Thursday night. "While watching the Draft my son Bryce ask Is Ray Allen gonna play for the Heat,'" James tweeted. "I said I don't know. I hope so.'" Let the recruiting begin. Riley said the Heat have "five or six" guys targeted to open the free-agent period. "If we could add a shooter that would help us, because we are that kind of a team," Riley said. "If we could get a real big that had to be guarded and had some versatility, then we might try to go in that direction. If there's a 3-point shooter that's long and can defend, then we might go in that direction. So there is a lot of areas you can go. There isn't one specific thing. I just know that we want to find as much space as we can on the floor for Dwyane and for LeBron and for Chris to be able to operate." The Heat spent years making sure they would have the spending capability to land a trio like James, Wade and Bosh in 2010. This summer, Riley and the Heat will go into free agency only able to offer the mini mid-level exception of 3 million, or a veteran's minimum contract of about 1 million, or the ability to package some future draft picks in trades. Moving players through trades is another option, though Riley said the Heat are "not exploring" that yet. Riley said there have been no discussions about using Miami's one-time amnesty provision this summer, on Mike Miller -- who made seven 3-pointers in the title-clinching win over Oklahoma City -- or anyone else. Riley also said that Miller plans to take a couple weeks to decompress before making any decisions about his future or surgical options. Miller met earlier this week with Dr. Barth Green to evaluate his back, the primary source of his pain during the season. Riley said the team will guarantee center backup center Dexter Pittman's contract for next season, meaning he will earn about 885,000. Eddy Curry might factor into the team's plans again, with Riley saying he would have a conversation before too long with the veteran center who appeared sparingly in 14 games this season, none in the playoffs. He also said that the strained lower abdominal muscle that sidelined Bosh for nine playoff games was more daunting than previously thought. "He's still nursing an injury," Riley said. "He had a significant abdominal injury that I'm sure that if we weren't in the playoffs against Boston then he probably would not have played for another three or four weeks." Wade removed himself from Olympic consideration on Thursday, telling USA Basketball that he will need surgery on his left knee this summer. Bosh, who also played on the 2008 gold medal-winning team at the Beijing Olympics, said earlier this week he was "all in for now" on participating in the London Games, but would reassess after speaking to doctors. And on Friday, that reassessment came: Like Wade, Bosh has taken his name out of the Olympic mix. "This injury was a pretty serious one," said Henry Thomas, Bosh's agent. "He was able to come back and play under the circumstances because he was trying to contribute to them winning a championship. There's still pain. There's still discomfort. And the real concern is if he doesn't rest and do the rehab associated with the injury, this could become sort of a chronic thing for him." Riley also said the celebration of the championship, at least for people like him, coach Erik Spoelstra and other team executives, is pretty much complete now. This past season was fueled in many respects by the pain of losing the 2011 finals to Dallas. Obviously, that pain was replaced by joy this time around -- but Riley is still hoping the Heat find some way to sharpen the focus again, even after winning it all. "One of the things that you need to think about, all of us after last year, how did we feel when we got beat by Dallas here? You saw guys falling down in the hallway here because of their disappointment and how discouraged they were," Riley said. "So whatever the players did last summer, I would advise them to try to go back to their caves and hibernate again." He is not as brash as he once was -- for example, he won't guarantee that the Heat will repeat as champions, like he famously did when he was coaching the Lakers during their "Showtime" era. All Riley will say now is that Miami believes it has built a team capable of contending for a long time. "If you can win it, you enjoy it, you put it in your back pocket," Riley said. "We've won two titles in the last six years. We have a compelling, contending team. It excites me to try to make it better. And so we're a contender. We'll be the defending champion next year, but as long as you have a chance and you feel like you can improve this team, then that's all it's about."

Quick Links

Orioles bats rally to compete sweep of Rangers

schoop.png
USA TODAY Sports

Orioles bats rally to compete sweep of Rangers

BALTIMORE -- Jonathan Schoop and Adam Jones both homered and drove in three runs, and the Baltimore Orioles rallied to beat Cole Hamels and the Texas Rangers 9-7 on Thursday night to complete a four-game sweep.

Mark Trumbo and Chris Davis also went deep for the Orioles, who trailed 5-1 in the fifth inning before coming back to hand Hamels (4-1) his first loss in 10 starts this season.

Baltimore hit 10 home runs in the series and outscored Texas 34-11.

The Orioles' four-game winning streak is their longest since a six-game run in early May, and it puts them within three games of .500 (46-49) for the first time since July 4.

Miguel Castro (2-1) worked the sixth for Baltimore after starter Wade Miley allowed five runs over five innings.

Mike Napoli homered for the Rangers, whose five-game skid matches their season high.

Adrian Beltre had two hits for Texas and has 2,985 for his career, tied with Sam Rice for 31st place on the all-time list.

Hamels brought a 21-inning scoreless streak into the game and extended it to 24 -- third-longest of his career -- before Schoop homered in the fourth.

Jones and Trumbo connected in the fifth, and Hamels was lifted after Baltimore used three straight singles to pull even in the sixth. Jones greeted Jeremy Jeffress with an RBI double, and Schoop capped the uprising with a two-run single for an 8-5 lead.

Davis homered in the seventh, and the Rangers scored two in the ninth off Zach Britton.

Hamels gave up seven runs, along with a season-high nine hits and three home runs.

Beltre singled in a run for Texas in the first inning, and Carlos Gomez made it 2-0 with an RBI double in the fourth.

Napoli hit his 21st home run with two on in the fifth.

Quick Links

Rob Kelley hopes cutting out his favorite fast food restaurants means a better 2017

Rob Kelley hopes cutting out his favorite fast food restaurants means a better 2017

While his job and athletic ability separate him from most commoners, Rob Kelley is just like you and me when it comes to his diet. Well, when it came to his old diet, actually. 

Like many, the second-year Redskins running back loves him some crispy fried chicken, buttery, pillow-like biscuits and piping hot french fries. He also can get down with piles of nuggets, double cheesburgers and creamy milkshakes. 

But during this offseason, Fat Rob is looking less and less so, and that improvement is largely due to some new eating habits.

MORE: OVER/UNDER — HOW MANY TDs FOR DOCTSON?

"Changed the diet up," Kelley told CSN Redskins Insider JP Finlay this week at the former's youth camp (full video above). "Slowed down on the fast food and processed food and tried to eat more healthy."

When asked what places he's specifically cut out from his rotation, Kelley answered with a laugh. It wasn't a happy laugh, though — it was like one of those laughs people let out when they're feeling major pain but not trying to show it.

"Popeyes. McDonald's," he said. "Not trying to discredit those fast food places, but just, it's not working well for me."

Limiting trips to those establishments can no doubt be a difficult task (it's OK to nod your head in agreement) but it's also working for the 24-year-old. He told Finlay he thinks he's lost about six pounds since OTAs and now checks in at 229 thanks to his workouts and an increased reliance on Whole Foods, vegetables and his grill. 

But just because he's shedding pounds doesn't mean he's shedding the moniker that caught on during his rookie campaign. He may be trending closer to Svelte Rob than he is to Fat Rob these days, but No. 20 is going to keep his nickname moving forward anyway.

"It's always accurate," he said.

RELATED: TOP JERSEY SELLER IN MARYLAND AND VIRGINIA WASN'T A REDSKIN