A health update on Heat star Chris Bosh

763516.jpg

A health update on Heat star Chris Bosh

From Comcast SportsNetMIAMI (AP) -- Heat forward Chris Bosh insists food tasted better this summer. People were friendlier to him and his family. Everything, he said, seemed more fun.It could have all gone a decidedly different way.The abdominal injury that nearly ended his season -- and probably would have doomed Miami's title chances -- is behind him now, Bosh said. But when things looked most bleak, when the Heat lost two straight games to the Indiana Pacers in the Eastern Conference semifinals after he got hurt, Bosh was preparing himself for a long offseason without a championship to savor."I thought it was over," Bosh said in an interview with The Associated Press. "I didn't want to fully emotionally invest myself anymore because I didn't want to get hurt like last year when we lost the finals. I kind of had a letdown. I'm not going to lie. I was defeated. And then my wife came to me and said, You know, you said things were going to look bad, but you have to keep going.'"So he did. After missing about three weeks -- the typical recovery time for an injury like his is often twice that long -- Bosh returned for the East finals against Boston. He made a huge 3-pointer in Game 7 as part of a 19-point effort to help beat the Celtics, then averaged 14.6 points against Oklahoma City as the Heat beat the Thunder in five games for the NBA championship.On Saturday the Heat open training camp in Miami. And Bosh is eager to get the group back together."I feel good. I feel real good," Bosh said. "I've been pretty eager to get back with training camp looming and everything. I'm real excited to get back, start working. I've been in the gym a few times in the past couple weeks and that itch for basketball is there. I'm glad it's there and I'm looking forward to this season."He's beginning his 10th NBA season, as are fellow Heat stars LeBron James and Dwyane Wade. Their ballyhooed decision to team up in Miami in the summer of 2010 led to countless adjustments to everyone, especially Bosh, who went from being the top option in Toronto to the perceived third-wheel with the Heat.In Miami, they insist that isn't even close to the truth. Wade and James routinely referred to Bosh last season as Miami's "most important player," and the reasons why they say that were on display when the Heat struggled in the playoffs while Bosh dealt with the abdominal injury."I know his talent," Wade said. "I know what he brings to the game."By now, probably just about everyone does.Game 7 against Boston was a classic for the Heat, a game where for 13 minutes -- a 46-possession span -- of the second half, neither team led by more than two points. Bosh changed that for good when he made his career-best third 3-pointer of the night and sparked the burst that pushed Miami to what became a 101-88 win.Hard to believe that a couple weeks earlier, he could barely walk."I remember thinking just before that shot, if it hits my hands, I'm shooting it," Bosh said. "I don't really think that one particular shot was a significant moment. There were a lot of significant moments. ... The whole time that game was going on, I just knew we were going to win. I didn't have any doubt in my mind. And every time I touched the ball and I shot the ball in that game, I knew it was going in. That's just how I felt."The biggest key for him now is not feeling the same sort of pain he felt when he got hurt while dunking in Game 1 of the second-round series with Indiana.It's been his biggest priority this summer, and will stay that way."It's behind me. But I still have to pay attention to stretching and strengthening all the muscles in the core around it and everything," Bosh said. "It's something that I just can't forget about. I'm not sure if I can re-aggravate it but I'm sure, just like anything, it has the potential to be chronic. If we stay on top of it and continue to do the proper treatment, proper stretching and proper strengthening, I don't see it being an issue."Bosh spent nearly a decade chasing his first NBA title, as did James. Several other players on last season's Heat roster waited even longer to be fitted for their first championship ring.The motivation going forward, Bosh said, is easy. He wants the Heat to, as he put it, "get greedy.""Winning a championship is only the beginning for this group, and we have to look at it that way," Bosh said. "We have to look at it as we're trying to have a dynasty. I think that's the next thing. The only way you can do that is to have more than one championship. I look at it as a five- to six-year increment, where we're trying to win as many as possible."

Quick Links

Kings send DeMarcus Cousins to Pelicans for Hield, Evans and 2017 picks

Kings send DeMarcus Cousins to Pelicans for Hield, Evans and 2017 picks

NEW ORLEANS -- The saga between the Sacramento Kings and DeMarcus Cousins finally is over as the three-time All-Star was traded to the Pelicans on Sunday night to the host city for the 66th All-Star Game.

Cousins played just two minutes and made a quick exit from the game with the West All-Stars. As soon as he made a three-point shot, his night was complete.

Cousins, according to Adrian Wojnarowski of The Vertical, was acquired for a 2017 first-round, second-round pick, Buddy Hield and Tyreke Evans.

Before the deal was consummated, Kentucky teammate John Wall had this response on Cousins teaming up with Anthony Davis: "Wooooo."

He paused, took a sip of his sports drink, and gasped. "I'm just going to drink on that one."

Cousins never led the Kings, a dysfuctional franchise since the day he was drafted in 2010, to the postseason. They'd never won more than 33 games with Cousins and were 24-33 this season.

Cousins had career averages of 21.1 points, 10.8 rebounds and 3.0 assists in  six-plus seasons. Davis scored 52 points Sunday en route to being the All-Star Game MVP. 

The Pelicans are 23-24.

 

Quick Links

Need to Know: Redskins OT Ty Nsekhe unlikely to go anywhere

Need to Know: Redskins OT Ty Nsekhe unlikely to go anywhere

Here is what you need to know on this Monday, February 20, 17 days before the March 9 start of NFL free agency.  

Timeline

Days until:

—NFL Franchise tag deadline (3/1) 9
—NFL Combine (3/2) 10
—Redskins offseason workouts start (4/17) 56
—NFL Draft (4/27) 66
—First Sunday of 2017 season (9/10) 202

More free agency quick hitters

Ty Nsekhe not going anywhere There seems to be some confusion as to Ty Nsekhe’s free agent status. Some websites have him as a restricted free agent. But from what I can tell he will be an exclusive rights free agent. You need to have three accrued seasons to be a RFA. Nsekhe has two seasons from the last two years here but he came to the Redskins without any. He did appear in two games for the Rams in 2012 but he wasn’t on the roster long enough to accrue a season. This means that the Redskins will bring him back, probably on a one-year, minimum salary contract.

More Redskins: NFL Mock Draft 3.0

Thompson, Compton restricted The Redskins third-down back and Mike linebacker are restricted free agents as they each have three accrued seasons in Washington. The Redskins can tender them one-year contracts and then they can go out and solicit offer sheets that Washington would have an opportunity to match. RFA’s rarely end up changing teams so they both likely will be back.

Duke Ihenacho back? He played in 15 games at safety last year, starting 10. His play was competent in may respects but had the most missed tackles in the team, 15, despite being 10th on the team in snaps played. The coaches were reluctant to use him sometimes because he tended to freelance. Ihenacho will be an unrestricted free agent and I haven’t heard much talk about his status. That’s kind of unusual for a guy who started 10 games. If I had to guess I’d say he’s not going to return but that’s just a hunch.

Cousins to tag and sign? Jason La Canfora of CBS Sports said that he believes that Kirk Cousins will get the franchise tag by March 1 and then “I suspect Cousins has a long-term deal with Washington agreed to.” I’m not sure what will happen between March 1 and July 15 that would get the Redskins to make a better offer or that would get the Cousins camp to lower their demands. But July 15 deals do happen so we’ll see. I’ll stick with my belief that if a long-term deal is not done by March 1 it won’t get done at all.

Tandler on Twitter

In case you missed it

Stay up to date on the Redskins! Rich Tandler covers the team 365 days a year. Like his Facebook page Facebook.com/TandlerCSN and follow him on Twitter @Rich_TandlerCSN.