A health update on Heat star Chris Bosh

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A health update on Heat star Chris Bosh

From Comcast SportsNetMIAMI (AP) -- Heat forward Chris Bosh insists food tasted better this summer. People were friendlier to him and his family. Everything, he said, seemed more fun.It could have all gone a decidedly different way.The abdominal injury that nearly ended his season -- and probably would have doomed Miami's title chances -- is behind him now, Bosh said. But when things looked most bleak, when the Heat lost two straight games to the Indiana Pacers in the Eastern Conference semifinals after he got hurt, Bosh was preparing himself for a long offseason without a championship to savor."I thought it was over," Bosh said in an interview with The Associated Press. "I didn't want to fully emotionally invest myself anymore because I didn't want to get hurt like last year when we lost the finals. I kind of had a letdown. I'm not going to lie. I was defeated. And then my wife came to me and said, You know, you said things were going to look bad, but you have to keep going.'"So he did. After missing about three weeks -- the typical recovery time for an injury like his is often twice that long -- Bosh returned for the East finals against Boston. He made a huge 3-pointer in Game 7 as part of a 19-point effort to help beat the Celtics, then averaged 14.6 points against Oklahoma City as the Heat beat the Thunder in five games for the NBA championship.On Saturday the Heat open training camp in Miami. And Bosh is eager to get the group back together."I feel good. I feel real good," Bosh said. "I've been pretty eager to get back with training camp looming and everything. I'm real excited to get back, start working. I've been in the gym a few times in the past couple weeks and that itch for basketball is there. I'm glad it's there and I'm looking forward to this season."He's beginning his 10th NBA season, as are fellow Heat stars LeBron James and Dwyane Wade. Their ballyhooed decision to team up in Miami in the summer of 2010 led to countless adjustments to everyone, especially Bosh, who went from being the top option in Toronto to the perceived third-wheel with the Heat.In Miami, they insist that isn't even close to the truth. Wade and James routinely referred to Bosh last season as Miami's "most important player," and the reasons why they say that were on display when the Heat struggled in the playoffs while Bosh dealt with the abdominal injury."I know his talent," Wade said. "I know what he brings to the game."By now, probably just about everyone does.Game 7 against Boston was a classic for the Heat, a game where for 13 minutes -- a 46-possession span -- of the second half, neither team led by more than two points. Bosh changed that for good when he made his career-best third 3-pointer of the night and sparked the burst that pushed Miami to what became a 101-88 win.Hard to believe that a couple weeks earlier, he could barely walk."I remember thinking just before that shot, if it hits my hands, I'm shooting it," Bosh said. "I don't really think that one particular shot was a significant moment. There were a lot of significant moments. ... The whole time that game was going on, I just knew we were going to win. I didn't have any doubt in my mind. And every time I touched the ball and I shot the ball in that game, I knew it was going in. That's just how I felt."The biggest key for him now is not feeling the same sort of pain he felt when he got hurt while dunking in Game 1 of the second-round series with Indiana.It's been his biggest priority this summer, and will stay that way."It's behind me. But I still have to pay attention to stretching and strengthening all the muscles in the core around it and everything," Bosh said. "It's something that I just can't forget about. I'm not sure if I can re-aggravate it but I'm sure, just like anything, it has the potential to be chronic. If we stay on top of it and continue to do the proper treatment, proper stretching and proper strengthening, I don't see it being an issue."Bosh spent nearly a decade chasing his first NBA title, as did James. Several other players on last season's Heat roster waited even longer to be fitted for their first championship ring.The motivation going forward, Bosh said, is easy. He wants the Heat to, as he put it, "get greedy.""Winning a championship is only the beginning for this group, and we have to look at it that way," Bosh said. "We have to look at it as we're trying to have a dynasty. I think that's the next thing. The only way you can do that is to have more than one championship. I look at it as a five- to six-year increment, where we're trying to win as many as possible."

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Redskins offseason questions: Can Kirk Cousins take the next step in 2017?

Redskins offseason questions: Can Kirk Cousins take the next step in 2017?

The good news for the 2016 Redskins was that they didn’t collapse after winning the division the previous season as has been their pattern in the past. The bad news was that they didn’t take the next step and improve from a franchise that can compete to make the playoffs into one that is playing multiple postseason games year in and year out.

That work begins right now for Jay Gruden, Scot McCloughan and the players. In the coming weeks, Redskins reporters Rich Tandler and JP Finlay will examine the biggest questions facing the Redskins as another offseason gets rolling.

RELATED: #RedskinsTalk podcast: Is Kirk too nice?

Will Kirk Cousins take the next step in 2017?

Finlay: The better question might be what constitutes the next step for Cousins? And going one step further, will it be with the Redskins? Answering the second part first, Cousins will be the 'Skins quarterback in 2017. Taking the next step is trickier, since the passer has thrown for more than 9,000 yards in the last two seasons.

For me, Cousins can still get much better, particularly in the red zone. If the Redskins scored at the same pace they pile up yards, this team would have won 11 games in 2016. 

In 2016, Cousins ranked 3rd in the NFL in passing yards, yet outside of the Top 10 in TDs with 25. To really enter the next phase of his career, Cousins needs to lead an offense that scores more, and that means 30+ touchdowns. He can do it. 

Tandler: I don’t look at the next step for Cousins being about numbers. Sure, maybe he can throw for 5,000 yards and 30-plus touchdowns on year. But being a top quarterback is more than that.

I want to see him go into Seattle next year and rally the Redskins from a 10-point deficit in the fourth quarter. I want to see him go into a playoff game and, unlike what happened against the Packers after the 2015 season, will the team to a win when the Redskins aren’t playing their best and when a QB like Aaron Rodgers is on the other side. I want to see him glare at a lineman who missed an assignment and correct a receiver who went the wrong way on a route.

To be sure, he has led the team to some comeback wins and he has played very well in some key games, like the division-clinching win in Philadelphia in 2015. But a top-flight quarterback can’t essentially negate one of those with a play like the season-ending pick against the Giants. Sure, any quarterback is going to have an off day. But you have to have more pluses than minuses on the ledger.

Cousins has been a starter for just two years so maybe he can develop into a top-shelf quarterback. Putting up good stats is part of the picture but he won’t be there until he elevates and motivates those around him. Maybe he can take that next step but until he does there is no way of knowing if he will. 

More offseason questions: 

What are reasonable expectations for Josh Doctson?

— Will there be a surprise salary cap cut?

— Should the Redskins defense switch to the 4-3?

— Is Spencer Long the answer at center?

— How many D-linemen do the Redskins need?

— Should the Redskins draft another QB? 

— With Sean McVay gone, will the Redskins run the ball more?

— Can Cravens handle the transition to safety? 

— Will the Redskins re-sign Pierre Garçon? 

— Will Rob Kelley be the lead running back in 2017?

— Defense in the first round?

— Will they make a change at left guard?

<<<LOOKING AT REDSKINS DRAFT PROSPECTS>>>

Want more Redskins? Check out @JPFinlayCSN and @Rich_TandlerCSN for live updates or click here for the #RedskinsTalk Podcast on iTuneshere for Google Play or press play below. Don't forget to subscribe!

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Some good news from Redskins Park: Josh Doctson running, catching football (VIDEO)

Some good news from Redskins Park: Josh Doctson running, catching football (VIDEO)

There hasn't been much good news out of Redskins Park lately, as the team deals with pending free agency for QB Kirk Cousins and others combined with rumors of infighting among the front office. So video of 2016 first round pick Josh Doctson running and cutting comes at a great time for beleaguered 'Skins fans. 

Doctson posted the video to his Snapchat account. When he last spoke after the Washington season ended, Doctson made clear he was feeling much better and that '100 percent health' is his main goal this offseason.

His rookie year, however, was a different matter.

The receiver out of TCU missed all but the first two games of the year. Even in those games, he played a very reduced role. Drafted 22nd overall, he had just two catches all year as an obscure Achilles' injuries landed him on the injured reserve. His plight could not be figured out by a slew of doctors and specialists, and the team finally decided to sit down their prized rookie.

A breakout year in 2017 would serve Jay Gruden's squad well, as the team stands to lose DeSean Jackson and/or Pierre Garçon to free agency. It looks likely the 'Skins will lose at least one of their starting WRs, and losing both is a distinct possibility. That could result in more than 2,000 receiving yards leaving the Redskins offense, and the team will need Doctson to pick up a good chunk of that production.

<<<LOOKING AT REDSKINS DRAFT PROSPECTS>>>

Want more Redskins? Check out @JPFinlayCSN for live updates or click here for the #RedskinsTalk Podcast on iTunes, here for Google Play or press play below. Don't forget to subscribe!