A health update on Heat star Chris Bosh

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A health update on Heat star Chris Bosh

From Comcast SportsNetMIAMI (AP) -- Heat forward Chris Bosh insists food tasted better this summer. People were friendlier to him and his family. Everything, he said, seemed more fun.It could have all gone a decidedly different way.The abdominal injury that nearly ended his season -- and probably would have doomed Miami's title chances -- is behind him now, Bosh said. But when things looked most bleak, when the Heat lost two straight games to the Indiana Pacers in the Eastern Conference semifinals after he got hurt, Bosh was preparing himself for a long offseason without a championship to savor."I thought it was over," Bosh said in an interview with The Associated Press. "I didn't want to fully emotionally invest myself anymore because I didn't want to get hurt like last year when we lost the finals. I kind of had a letdown. I'm not going to lie. I was defeated. And then my wife came to me and said, You know, you said things were going to look bad, but you have to keep going.'"So he did. After missing about three weeks -- the typical recovery time for an injury like his is often twice that long -- Bosh returned for the East finals against Boston. He made a huge 3-pointer in Game 7 as part of a 19-point effort to help beat the Celtics, then averaged 14.6 points against Oklahoma City as the Heat beat the Thunder in five games for the NBA championship.On Saturday the Heat open training camp in Miami. And Bosh is eager to get the group back together."I feel good. I feel real good," Bosh said. "I've been pretty eager to get back with training camp looming and everything. I'm real excited to get back, start working. I've been in the gym a few times in the past couple weeks and that itch for basketball is there. I'm glad it's there and I'm looking forward to this season."He's beginning his 10th NBA season, as are fellow Heat stars LeBron James and Dwyane Wade. Their ballyhooed decision to team up in Miami in the summer of 2010 led to countless adjustments to everyone, especially Bosh, who went from being the top option in Toronto to the perceived third-wheel with the Heat.In Miami, they insist that isn't even close to the truth. Wade and James routinely referred to Bosh last season as Miami's "most important player," and the reasons why they say that were on display when the Heat struggled in the playoffs while Bosh dealt with the abdominal injury."I know his talent," Wade said. "I know what he brings to the game."By now, probably just about everyone does.Game 7 against Boston was a classic for the Heat, a game where for 13 minutes -- a 46-possession span -- of the second half, neither team led by more than two points. Bosh changed that for good when he made his career-best third 3-pointer of the night and sparked the burst that pushed Miami to what became a 101-88 win.Hard to believe that a couple weeks earlier, he could barely walk."I remember thinking just before that shot, if it hits my hands, I'm shooting it," Bosh said. "I don't really think that one particular shot was a significant moment. There were a lot of significant moments. ... The whole time that game was going on, I just knew we were going to win. I didn't have any doubt in my mind. And every time I touched the ball and I shot the ball in that game, I knew it was going in. That's just how I felt."The biggest key for him now is not feeling the same sort of pain he felt when he got hurt while dunking in Game 1 of the second-round series with Indiana.It's been his biggest priority this summer, and will stay that way."It's behind me. But I still have to pay attention to stretching and strengthening all the muscles in the core around it and everything," Bosh said. "It's something that I just can't forget about. I'm not sure if I can re-aggravate it but I'm sure, just like anything, it has the potential to be chronic. If we stay on top of it and continue to do the proper treatment, proper stretching and proper strengthening, I don't see it being an issue."Bosh spent nearly a decade chasing his first NBA title, as did James. Several other players on last season's Heat roster waited even longer to be fitted for their first championship ring.The motivation going forward, Bosh said, is easy. He wants the Heat to, as he put it, "get greedy.""Winning a championship is only the beginning for this group, and we have to look at it that way," Bosh said. "We have to look at it as we're trying to have a dynasty. I think that's the next thing. The only way you can do that is to have more than one championship. I look at it as a five- to six-year increment, where we're trying to win as many as possible."

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Nationals fall to Padres as four starters sit on the bench

Nationals fall to Padres as four starters sit on the bench

WASHINGTON -- Ryan Schimpf hit a two-run homer and the San Diego Padres broke out the bats, beating the Washington Nationals 5-3 Sunday to avoid a three-game sweep.

The Padres had only one run and six hits with 31 strikeouts in back-to-back losses in games started by Washington's Max Scherzer and Stephen Strasburg to begin the series. San Diego bounced back by matching its season high with 14 hits, with 12 coming off starter Joe Ross (2-1).

NL home run leader Bryce Harper was among four starters out of the lineup for Washington. The game was delayed 1 hour, 20 minutes by rain.

RELATED: HARPER AMONG 4 NATS' STARTERS OUT VS. PADRES SUNDAY

Four relievers, including Kirby Yates (1-0), pitched 4 2-3 hitless innings following starter Jhoulys Chacin's latest bumpy road appearance. Brandon Maurer worked the ninth for his sixth save.

Chase d'Arnaud had a two-run single and double for the Padres. Franchy Cordero singled in the third for his first major league hit and later doubled.

Daniel Murphy, Jayson Werth and Matt Wieters also did not start for the Nationals. All three entered as pinch hitters, but were retired. Washington opens a nine-game, 10-day road trip Monday afternoon in San Francisco.

Adam Lind drove in two runs. His RBI double in the fifth off Chacin pulled Washington closer at 5-3.

Chacin surrendered three runs on eight hits in 4 2-3 innings. He also had two singles and an RBI.

Ross, who allowed five in four innings plus three batters in the fifth, certainly had two tough acts to follow. Strasburg struck out a career-high 15 in Saturday's 3-0 win after Scherzer fanned 13 in Friday's 5-1 series-opening victory.

San Diego doubled the amount it scored in consecutive losses after just four batters. Following a two-out walk to Wil Myers, Schimpf hit his 13th homer of the season and second in the series.

TRAINER'S ROOM

Padres: RHP Carter Capps (Tommy John surgery) remains on track to face hitters this week, manager Andy Green said.

Nationals: Murphy missed the previous two games due to illness, Chris Speier said Saturday. Speier, serving as acting manager with Dusty Baker away this weekend to attend his son Darren's high school graduation in California, did not meet with the media before Sunday's game.

UP NEXT

Padres: RHP Jarred Cosart (0-1, 4.50 ERA) faces the Cubs at home on Monday.

Nationals: RHP Tanner Roark (4-2, 4.32) opens a three-game road series against Giants LHP Matt Moore (2-5, 5.28)

More Nationals: NATIONALS PLAYERS VISIT LOCAL LITTLE LEAGUE BASEBALL TEAMS

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Astros hand Orioles 7th straight loss

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USA Today Sports

Astros hand Orioles 7th straight loss

HOUSTON -- George Springer homered during a six-run second inning, sending Lance McCullers and the Houston Astros over Baltimore 8-4 Sunday for the Orioles' season-worst seventh straight loss.

Springer connected for the second straight game, helping the Astros overcome a 3-0 deficit against Alec Asher (1-3).

McCullers (6-1) allowed five hits and three runs -- two earned -- in six innings. He struck out eight in his fourth straight win.

McCullers' streak of 22 scoreless innings ended when Schoop hit a two-run homer in the first.

Schoop drove in three runs and Mark Trumbo added a solo homer for the Orioles, who have been outscored 38-17 during their skid.

Marwin Gonzalez hit a two-run double with one out in the Houston second inning and scored on a double by Yuli Gurriel to tie it at 3.

Springer for his 11th homer with two outs. Asher watched the ball sail over him and put his hands on his knees and shook his head as Springer rounded the bases.

Josh Reddick followed with a triple and scored on a single by Jose Altuve to push the lead to 6-3. Asher finally got the third out when Carlos Correa hit a grounder in his second at-bat of the inning.

Asher gave up six hits in two innings in his first start since replacing struggling right-hander Ubaldo Jimenez in the rotation. Jimenez, who had a 7.17 ERA in nine games entering Sunday, allowed five hits and two runs in six innings after Asher's early exit.

Up 2-0, the Orioles the bases with one out in the second on a single by Hyun Soo Kim and two errors. Schoop's single with two outs pushed the lead to 3-0 before McCullers retired Manny Machado to limit the damage.

TRAINER'S ROOM

Orioles: CF Adam Jones was out of the lineup for a second straight game because of a sore hip. But manager Buck Showalter said he was feeling better and that he expects him to return on Monday.

Astros: Put RHP Charlie Morton on the 10-day disabled list with a strained muscle in the right side of his back and manager A.J. Hinch said there is no timetable for his return. Mike Fiers, who was moved into the bullpen on Saturday in favor of Brad Peacock, will return to the rotation to make Morton's scheduled start on Tuesday at Minnesota.

UP NEXT

Orioles: Dylan Bundy (5-3, 2.92 ERA) is scheduled to start for Baltimore on Monday in the opener of a series against the Yankees. He allowed six hits and two runs in seven innings of a 2-0 loss to the Twins in his last start.

Astros: Brad Peacock (2-0, 0.87) will make his second start of the season on Monday when Houston opens a three-game series at Minnesota. Peacock allowed one hit and no runs while striking out eight in 4 1/3 innings of his last start when he filled in when Dallas Keuchel missed one start with a pinched nerve in his neck.