Get set for the Historic Half

767496.jpg

Get set for the Historic Half

On Sunday, May 20 the Fredericksburg town crier will call for the starting musket to fire at 7 a.m. and thousands of runners will take to the streets for the fifth annual Marine Corps Historic Half.

The 13.1-mile loop begins and ends at the Fredericksburg Expo & Conference Center and weaves through the historic downtown Fredericksburg streets where George Washington grew up and the North and South fought one of the largest Civil War battles.

This year's race will also feature a few participants you may have seen on TV. The host of the hit show "The Biggest Loser", Alison Sweeney, as well as contestants Lauren Lee and mother Gail Lindsay Lee will take part in race day.

Sweeney, who will wear Bib 1, ran her first half marathon in January and completed her first marathon in March. She plans to finish with a time of 2:00 hours. Lee and her mother are both residents of Poolesville, MD. Lauren will be running her first half marathon while Gail plans to walk the Semper Fred 5K. Lauren is even registered to run the Marine Corps Marathon this fall.

Also participating in the event is Dr. Oz's Million Dollar Challenger Stephanie Lewis Vance. Vance, hailing from Woodbridge, VA is one of 10 finalists selected to complete a full transformation toward good health in hopes of winning the top prize of one million dollars.

CSNwashington.com will have full coverage of the Marine Corps Historic Half finish line available after the race. Check back Sunday and Monday evening to see yourself, friends and family cross the Historic Half finish line.

In the meantime, check out the race course:

Quick Links

It will take a while, but expect Kirk Cousins to sign long-term with Redskins, per analyst

It will take a while, but expect Kirk Cousins to sign long-term with Redskins, per analyst

All signs point to the Redskins again placing the franchise tag on Kirk Cousins, and the March 1 deadline to make that move grows ever closer. The franchise tag, however, will not prevent the organization from making a long-term deal with the quarterback, and CBS' Jason La Canfora expects the 'Skins to get a deal done with Cousins sometime this summer.

"Unlike last year, the Redskins will make a legit concerted effort to sign him to a fair-market deal (unlike the low-ball overtures of a year ago). And by July 15, I suspect Cousins has a long-term deal with Washington agreed to."

July 15 marks the deadline for teams to negotiate with tagged players. Last year, the Redskins hardly offered Cousins more money than was guaranteed by his one-year, $20 million contract dictated by the franchise tag. This season, that figure jumps to $24 million.

There is some debate as to what will constitute a 'fair-market deal' for Cousins. Will the 'Skins passer get to the Andrew Luck level, with more than $80 million guaranteed? Will the team use the non-exclusive tag and let Cousins see what his value is with other teams?

Nothing but questions and specualtion will dominate the Cousins conversation, at least until March 1 when the 'Skins are forced to use the tag or let the QB walk to the open market. That won't happen, but it is possible the team and Cousins reach a multi-year deal before then.

Don't plan on it. The NFL is a deadline driven league. March 1, and then July 15, could prove to be the most important days in the 2017 version of the Cousins saga. 

<<<LOOKING AT REDSKINS DRAFT PROSPECTS>>>

Want more Redskins? Check out @JPFinlayCSN for live updates or click here for the #RedskinsTalk Podcast on iTunes, here for Google Play or press play below. Don't forget to subscribe!

Quick Links

Kings send DeMarcus Cousins to Pelicans for Hield, Evans and 2017 picks

Kings send DeMarcus Cousins to Pelicans for Hield, Evans and 2017 picks

NEW ORLEANS -- The saga between the Sacramento Kings and DeMarcus Cousins finally is over as the three-time All-Star was traded to the Pelicans on Sunday night to the host city for the 66th All-Star Game.

Cousins played just two minutes and made a quick exit from the game with the West All-Stars. As soon as he made a three-point shot, his night was complete.

Cousins, according to Adrian Wojnarowski of The Vertical, was acquired for a 2017 first-round, second-round pick, Buddy Hield and Tyreke Evans.

Before the deal was consummated, Kentucky teammate John Wall had this response on Cousins teaming up with Anthony Davis: "Wooooo."

He paused, took a sip of his sports drink, and gasped. "I'm just going to drink on that one."

Cousins never led the Kings, a dysfuctional franchise since the day he was drafted in 2010, to the postseason. They'd never won more than 33 games with Cousins and were 24-33 this season.

Cousins had career averages of 21.1 points, 10.8 rebounds and 3.0 assists in  six-plus seasons. Davis scored 52 points Sunday en route to being the All-Star Game MVP. 

The Pelicans are 23-24.