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New practice schedule favors early risers

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New practice schedule favors early risers

In his first two seasons as the Redskins coach, Mike Shanahan held training camp practices in the morning and walkthroughs in the afternoon.This summer, however, Shanahan has flipped that familiar schedule.I havent worked it this way before, he said this week. But with the new rules in the collective bargaining agreement, we are getting a good lift in the morning from 7:30 to and 8 to 8:30 with the rookies and the vets. So I think that you feel very good about that.At least, the coach cracked, the guys who like to wake up early, obviously, they are enjoying it.Following the early weight lifting sessions, the coaches meet with the players to review the playbook. Then the team heads to the practice bubble for an uptempo walkthrough.Long snapper Nick Sundberg said he was told by team officials that studies show the learning process, information retention specifically, is better in the morning.Weve got a good meeting in the morning, then we get a walkthrough so different things we walk through are things we put in right before the walkthrough and before we hit the field, Shanahan added. I like it thus far.The only downside to the new schedule was realized only minutes into the opening practice of camp on Thursday: the temperature in Ashburn soared near 100 degrees with a heat index of 105-110.The sun punked me a little bit, Santana Moss said. But, hey, I made it through. It was a tough one, especially for some of us who havent been practicing here.Shanahan said if the heat gets too extreme, he could opt to move practices indoors.The nice thing about the bubble, we have the opportunity to go in there if it does get too hot, he said.Veteran Chris Cooley said hes undecided on the new routine at Redskins Park.I dont know if I like the new practice schedule yet, Cooley said. To be honest, Im not a huge fan of morning practice and waking up at 6 a.m. and starting my physical activity. Well see how it goes.It would be nice if its not 100 every day, Cooley added. But maybe it will make us tough, huh? Joe Gibbs weather.

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The Final Countdown: Eli Manning goes deep for the Redskins 7th worst play of the year

The Final Countdown: Eli Manning goes deep for the Redskins 7th worst play of the year

As should be expected when a team goes 8-7-1, there were plenty of good moments and a lot of frustrating times during the Redskins’ 2016 season. Over the next couple of weeks, Redskins Insiders Rich Tandler and JP Finlay will take detailed looks at the 10 best plays of 2016 and, to present a more complete picture of the season, the 10 worst.

No. 7 worst play of 2016

Giants at Redskins, Week 17

4:02 left in Q4, Giants ball 1st and 10 at their own 31, game tied 10-10

Eli Manning pass deep left to Tavarres King pushed ob at WAS 25 for 44 yards (Will Blackmon).

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Tandler: It looked like the Redskins were on the verge of saving their season. They were down 10-0 in the third quarter but they battled back to tie it up in the late going. But after lulling the Redskins defense to sleep with running plays and short passes, Manning launched one deep down the left sideline. King, who had one reception for six yards on the season coming into the game, had a step on cornerback Greg Toler and he hauled in the pass for 44 yards. Four plays later Robbie Gould kicked a 40-yard field goal to give the Giants the lead.

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Finlay: In a terrible game that led to many more questions than answers for the Redskins, this play was just a huge, huge disappointment. Washington fought back to tie up a game that they had largely been outplayed in, particulrly in the first half. Remember, the Giants had nothing to play for while for the 'Skins, a win would put them in the playoffs. The New York offense was laregly nonexistent in the second half of this game, as it became obvious Eli Manning did not want to get hit. And still, the embattled Redskins defense gave up a long pass play to a dude that had contrbuted basically nothing all season. 

10 best plays countdown

10 worst plays countdown

RELATED: 2017 NFL MOCK DRAFT 1.0

Want more Redskins? Check out @JPFinlayCSN and @Rich_TandlerCSN for live updates or click here for the #RedskinsTalk Podcast on iTunes, here for Google Play or press play below. Don't forget to subscribe!

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Report: One team Redskins need to watch out for when it comes to Kirk Cousins this offseason

Report: One team Redskins need to watch out for when it comes to Kirk Cousins this offseason

Mike Shanahan likes Kirk Cousins, both as a person and as a quarterback. The former Redskins coach has made no secret about that. Luckilly for the 'Skins, especially with Cousins staring at free agency, Mike Shanahan is no longer coaching in the NFL.

His son Kyle, however, seems highly likely to take over as San Francisco 49ers head coach. And soon.

Kyle Shanahan currently serves as the offensive coordinator for the Atlanta Falcons, and once their playoff run ends, most expect Shanahan to be named Niners head coach. 

Why should Washington fans care? Allow ESPN's Adam Schefter to explain:

Kyle Shanahan is set to become the San Francisco 49ers' head coach after Atlanta's season ends. San Francisco needs a quarterback as much as any other team in the league. If Cousins is available, the 49ers would pursue him as hard as they've pursued Shanahan.

Even if Washington tags Cousins, San Francisco could attempt to pry him loose in a trade with a package that could include this year's No. 2 overall draft pick. And if Washington doesn't want to deal now, it could have issues later.

This news should not be a shock to Skins fans, but it should be taken seriously. Remember, Kyle Shanahan was part of the Washington organization when Cousins was drafted and the duo worked together in 2012 and 2013. Most quarterbacks would love to run Shanahan's No. 1 ranked offense from Atlanta, and the guess here says Cousins would probably jump at the opportunity. 

Still, much must be worked out.

While some in the Washington front office might have questions about what the long-term value should be in a Cousins contract, the team still has some control. They can place the franchise tag on Cousins this season, like they did last season, and work until mid-summer on a multi-year deal. Or Cousins can again play on a franchise tag in 2017, like he did in 2016 and passed for nearly 5,000 yards.

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What makes Schefter's report the most interesting is the mention of the No. 2 overall pick. Observing the Redskins in 2016, it became obvious the team needs more impact players on defense, and with the second overall pick combined with their own 17th pick and eight more after that, that could deliver an immediate boost. 

Whatever boost a package of draft picks might bring in will be hard pressed to match the production of Cousins. Finding a starting quarterback in the NFL is exceptionally hard, and while Cousins has shown flashes of a special player, he has certainly confirmed he is a capable player in two seasons at the helm of Jay Gruden's offense.

Scot McCloughan and the Redskins brain trust have a few more weeks before free agency, and with it, the deadline to again place the franchise tag on Cousins. It's nearly impossible to see a scenario where Cousins hits the open market this season, but if the No. 2 overall pick comes into play, other scenarios start to seem more possible. 

RELATED: 2017 NFL MOCK DRAFT 1.0

Want more Redskins? Check out @JPFinlayCSN for live updates or click here for the #RedskinsTalk Podcast on iTunes, here for Google Play or press play below. Don't forget to subscribe!