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Hightower says knee is "fine, ready"

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Hightower says knee is "fine, ready"

One day after Coach Mike Shanahan said Tim Hightower is nearing a returning to practice, the Redskins starting tailback confirmed that his surgically repaired knee is fine, ready.People ask me what percent I am all the time, Hightower said Wednesday morning. I dont know. Ive never been through this. But I know I feel good.I can make every cut, he added. I can run. I dont feel any restrictions or limitations. At this point, its just a matter of going out there and getting repetitions. The only way to get better a football is by playing football. Thats the next step for me.On Tuesday, Shanahan said Hightower, who missed the final 11 games last season after tearing the ACL in his left knee in October, could begin taking reps in team drills as soon as Friday. Shanahan also hinted the Hightower could suit up for the third or fourth preseason game.When they feel comfortable putting me out there, then theyll do that and Ill be ready to go, said Hightower, who added that he hasnt been told when exactly hell be cleared to participate fully in practice. But the knee is fine.Hightower is listed on the depth chart as the Redskins starting tailback. Hes also the teams top pass-catcher out of the backfield, best blocker and most experienced running back. But hes also aware that hes competing for playing time with second-year players Evan Royster and Roy Helu Jr., as well as emerging rookie Alfred Morris.For me, I get excited when I see guys like that doing well, Hightower said of the crowded backfield. It pushes me and encourages me to stay on top of my stuff.Whenever Hightower does return, he said his goal is to be more prominent on and off the field than he was before the injury.I dont want to be the player I was; I want to be better, he said. This team needs me to be better. I need to be more vocal, be a better leader, to be more productive. I want to be better for this team. If everybody on this team is as good as they were last year, we wont be good enough.

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3 of 4 Redskins named to Pro Bowl won't attend

3 of 4 Redskins named to Pro Bowl won't attend

Ryan Kerrigan, Jordan Reed and Brandon Scherff will skip next week's Pro Bowl in Orlando a team spokesman confirmed to CSN. All three players dealt with injuries late in the season, most notably Reed, and playing in the exhibition game is not in the cards. Trent Williams, however, is still slated to play in the game. 

Reed suffered a separated shoulder on Thanksgiving playing against the Dallas Cowboys. For the rest of the season, Reed played through significant pain and his production dipped.

Kerrigan played much of the season with an injured elbow and hurt his finger in the final game against the Giants. Scherff played with ankle pain and was listed on the injury report much of the season's final four games.

For Reed and Scherff, this year marked their first Pro Bowl. The recognition was deserved for both players, and shows that the guard and tight end are gaining national spotlight for their play.

Kerrigan played in the Pro Bowl following the 2012 season. He finished this year with 11 sacks, 2.5 short os his career high 13.5 in 2014. 

RELATED: 2017 NFL MOCK DRAFT 1.0

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Mic picks up Packers trainer telling Cowboys' Tony Romo 'you deserve better'

Mic picks up Packers trainer telling Cowboys' Tony Romo 'you deserve better'

When longtime Cowboys quarterback Tony Romo lost his starting job to rookie Dak Prescott, there was general consensus that Prescott won the job fair and square when Romo got injured.

Romo himself said as much. But there are still people around the NFL who feel Dallas didn't do right by their 10-year starter. 

As Romo was leaving the field after the Cowboys lost to the Packers in the playoffs, Pepper Burruss, Green Bay's director of sports medicine, approached him. A microphone picked up Burruss saying what sounds like, "You deserve better." 

Take a listen. 

It's possible Burruss could have meant something else, like Romo deserved better injury luck. Maybe. 

Also keep in mind that Romo may have been leaving the field as a Cowboy for the final time of his career. What a note to leave on...

The 36-year-old has said he still wants an opportunity to start in the NFL. That won't happen in Dallas, so it's likely he'll move on to another team this offseason. 

According to Adam Schefter on ESPN Radio, the Cowboys may be willing to trade Romo to the team of his choice. 

Speculation has linked him to the Broncos, Bears, Jets and Texans.

MORE REDSKINS: Redskins interviewed internal candidate for DC