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Cooley: 'Everything feels good'

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Cooley: 'Everything feels good'

Redskins tight end Chris Cooley said the knee injury that limited him to five games last season is completely healed and that hes able to run full speed for the first time in long time.Everything feels good, Cooley said Thursday after the first morning walk through of training camp at Redskins Park. I took my time this offseason coming back from how I felt last year. I slowly worked into running harder and harder. Whatever level I was at, as soon as there was no problem, I advanced to another level.I feel good now, the 30-year-old Redskins mainstay added. I have no concerns. Im running at full speed right now. I spend no time in the training room.Returning to full health couldnt come at a more critical time for Cooley, who was limited to a career-low eight receptions for 65 yards in 2011. Hes been passed on the depth chart by Fred Davis, and figures to come under pressure from converted wide receiver Niles Paul for the backup role.Cooley also carries a salary cap hit of 6.23 million.Although it would be hard to imagine a Redskins roster without Cooley, hes taking nothing for granted as he prepares to enter his ninth season in Washington.One of the things thats going to make this team good is there is so much competition at every position, he said. Im excited about competition at the tight end position. It makes guys step up and perform under pressure, because they have to perform under pressure every day in practice.

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Redskins' Josh Norman elected alternate NFLPA rep weeks after criticizing union

Redskins' Josh Norman elected alternate NFLPA rep weeks after criticizing union

NFL Players Association Executive Director DeMaurice Smith made a visit to Redskins Park today, and the team elected their union representatives.

Kedric Golston will serve another year as the team's liason to the union. Three alternates were elected as well: Kirk Cousins (an alternate last season), Will Compton and, surprisingly, Josh Norman. 

Norman was critical of Smith and the union in an ESPN piece in August. "[The NFL] is a dictatorship, and [NFLPA director] DeMaurice [Smith] is in cahoots with those guys," he claimed. 

The cornerback's election today marks what would appear to be a turn of events. 

"We always love to have veteran leadership as player representatives, and this team is no different with Kirk and Kedric returning," Smith told CSN Mid-Atlantic. "As for Josh, we love players who are both smart and passionate, and he, as well as the other players, fit that bill."

MORE REDSKINS: Cravens declared NFL Clutch Performer of the Week

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Josh Norman fined for rough play against Giants

Josh Norman fined for rough play against Giants

Nearly a week after the Redskins win over the Giants, news broke that Washington CB Josh Norman has been fined for roughness in the New York victory.

UPDATE: Per ProFootballTalk, the fine was for a fourth quarter hit on Sterling Shepard and being a repeat offender.

For much of the Redskins-Giants game, Norman covered Odell Beckham almost exclusively. Not many moments stand out for being particularly physical save for a play early in the game when Beckham jumped in the end zone. The motion took him above Norman, but rather than letting Beckham come down to the ground, the corner grabbed and carried the receiver for a few yards.

Norman was flagged for roughness on a hit against Giants receiver Sterling Shepard. It's likely that hit triggered the fine. It's also worth pointing out that referees gave Norman a specific warning before the game about rough play, so it's possible being flagged for roughness despite the warning made an impact in the league offices as well. 

There is one other physical moment that stands out from the Giants/Redskins matchup - when Beckham violently swung his helmet at the Giants' kicking net. Beckham got the worst of the altercation though as the net flew back at him and socked him in the face.

Expect many questions about the fine to come.