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Cofield looks to improve his game on and off the field

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Cofield looks to improve his game on and off the field

Although Barry Cofield was frequently praised by Redskins coaches last season, the veteran defensive lineman acknowledged Friday that he was disappointed in his 2011 campaign and enters this season expecting more from himself on the field and in the locker room.Honestly, I go back and review myself last year and Ive played a lot better than that, Cofield said. I wasnt happy with the way I played.Cofield finished fifth on the team in sacks with three and 15th in solo tackles with 15. At times, though, he conceded that was not completely comfortable lining up at a new position, in a new scheme he had yet to fully grasp.By the time I left New York, everything was second nature. People had to catch up with me, said Cofield, who signed with the Redskins as a free agent in July 2011. Last year, I felt like I was playing catch up.The lockout and being a free agent contributed to his trepidation. So did the unexpected position switch he had to make; before signing in Washington, Cofield had spent his entire five-season NFL career lining up as a tackle in the Giants 4-3 scheme.Redskins defensive coordinator Jim Haslett asked him to play nose tackle in his 3-4 base alignment.I didnt know if I was going to go to a team where I was going to be getting up the field, or I was going to be a 3-4 end, a 3-4 nose, he said. I had no idea, so I didnt know how to train. I was just trying to be in shape.But now, he continued, knowing what kind of blocking schemes Im going to see, I was able to take a different approach this offseason.That approach involved working his core and leg muscles. The team roster now has him at 318 lb., 12 pounds heavier than last years listing.It also involved studying Steelers nose tackle Casey Hampton on film.Hes kind of the godfather of the nose tackle position as we play it today, Cofield said of Hampton, a five-time Pro Bowl selection. He did some things better than me, and there are some things that I can do with my natural ability, with my athleticism, things I can bring to the position that not a lot of other guys do. So its just getting better at everything and have everything be second nature.Although creating havoc in the backfield isnt a nose tackles primary responsibility in Hasletts playbook that would be keeping middle linebacker London Fletcher clean the coaching staff has incorporated some tweaks that should complement Cofields athleticism and allow him to make a few more big plays this fall.Were doing some things differently up front that are hopefully going to get the nose tackle some one-on-ones, to be able to push the pocket and harass the quarterback and even get some sacks, he said. Last year, I had two three sacks, thats not far off for a nose tackle, but with the skill set I have, I can improve. I want to get a couple more.On the field, however, isnt the only place where Cofield wants to be more assertive this season. He also wants to make a stronger impact in the locker room.During his time in New York, Cofield was considered among the teams most respected leaders. Now hes growing into the role here.That changed by the end of last year, Cofield said. I actually spoke to the team when we played that second Giants game, and I felt right then, the words I said, the positive response I got from the guys, they wanted to hear more from me. I feel like I am in a position where guys respect me and look up to me at this point.

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Redskins move Kory Lichtensteiger to IR, make add at center, per report

Redskins move Kory Lichtensteiger to IR, make add at center, per report

The Redskins may have a roster hole to fill at center and according to a report they are set to sign a veteran to do the job.

The Redskins are going to sign John Sullivan, who was the Vikings’ starting center from 2009 through 2014, according to Ian Rapoport of NFL Media.

The 31-year-old Sullivan missed all of 2015 with a back injury and the Vikings released him on August 30 of this year.

RELATED: REDSKINS MAKE ANOTHER MOVE WITH D-HALL DONE FOR THE YEAR

Kory Lichtensteiger was placed on injured reserve due to a calf injury he sustained against the Giants on Sunday. Jay Gruden described Lichtensteiger’s situation as “week to week” during his press conference on Monday.

The Redskins will have to make a roster move when the do sign Sullivan, whether it’s Lichtensteiger to IR or something else.

If Lichtensteiger does go on injured reserve it will be the second consecutive year on the shelf for him. He suffered a neck and shoulder injury last year that had him on IR for eight weeks before he returned.

Due to the new injured reserve rules, Lichtensteiger would be eligible to return to the roster after missing eight weeks. The team does not have to designate anyone to return in advance but they can make only one such move during the season.
 

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With DeAngelo Hall done for the year, Redskins try out former Gators safety

With DeAngelo Hall done for the year, Redskins try out former Gators safety

Injuries racked the Redskins on Sunday, none more severe than the torn ACL sustained by safety DeAngelo Hall.

His injury, along with the ankle injury to Bashaud Breeland, leaves the secondary with some holes.

Coach Jay Gruden said Monday that the team will look to bring in some players to help.

"We’ll probably need another one for depth purposes," Gruden said of a secondary player.

Enter Josh Evans, a sixth-round pick out of Florida that played the last three years with the Jaguars. 

In 36 starts for the Jags, Evans piled up 145 tackles to go with five passes defensed and three fumble recoveries.

Evans also has good size at 6-foot-1, 207 lbs., a trait Scot McCloughan likes in his secondary. One more thing working for Evans: versatility. He played both strong and free safety positions in Jacksonville.

A workout does not mean a signing, and with the Redskins having to juggle moves along the offensive line in addition to the secondary, there could be a lot of players in and out of Ashburn this week and the coming weeks. 

RELATED: WILL DEANGELO HALL RETURN TO REDSKINS IN 2017?