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Banks says he's 'ready and excited'

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Banks says he's 'ready and excited'

Last month, Redskins Coach Mike Shanahan said return specialist Brandon Banks also must contribute at wide receiver if hes to earn a spot on this seasons roster.On Sunday, Banks reaffirmed his intent to meet Shanahans challenge.Im not nervous; Im more ready and excited, Banks said during his youth football camp at Georgetown Prep. If I can get the ball in my hands, I can go the distance anytime I touch the ball. But Ive got to be able to get into the right areas for the quarterback to get me the ball.And that, right there, is the catch for Banks as training camp opens at Redskins Park this week.The 24-year-old is well established as a punt and kick off returner, having filled that role each of the past two seasons in Washington. Now, though, the diminutive fan favorite has about a month to prove he can run routes, overcome his size disadvantage, find openings in coverage and, of course, snag Robert Griffin IIIs powerful passes, too.There are 12 wide receivers currently listed on the Redskins roster. That deep corps is headlined by free agent additions Pierre Garcon and Josh Morgan, veteran Santana Moss and the emerging Leonard Hankerson.In minicamp, Banks saw time at each receiver spot and impressed the coaching staff. Hes also reportedly packed 10 more pounds onto his 5 foot 7, 155-pound frame.My mindset is to contribute at wide receiver, show the coaches I can run a route, catch the ball and make plays without a punt return or kick return, Banks said. Thats my main concern. Im just trying to get a connection with the quarterback, so hopefully I can be here this year.In addition to practicing his route running and studying the playbook this offseason, Banks said he also spent time at rehab facilities in Arizona and North Carolina working on strengthening his left knee, which required surgery in 2010. Lingering discomfort in the joint bothered him off and on most of last season, too, he conceded.Im a hundred percent, Banks said. I went back to the doctor that did my surgery, and he checked me out and told me exactly what I needed.I went back home to Raleigh, he added, and really focused on myself and my rehab. Its back. Im back. Im back in full effect.Banks understands the daunting task hell face in the coming weeks. But hes also confident that his skill set and specifically his speed and elusiveness will ultimately help him secure one of the 53 spots on the opening day roster.I dont think nobody has an advantage, he said, referring to the receivers he must beat out. Guys have certain skills, certain talents. Mine is speed.

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Cowboys rookie Ezekiel Elliott spotted at marijuana dispensary in Seattle

Cowboys rookie Ezekiel Elliott spotted at marijuana dispensary in Seattle

Football players are expected to scout opponents before a game, but Dallas Cowboys running back Ezekiel Elliott scouted much more than that on the team's strip to Seattle.

The Cowboys played the Seattle Seahawks in a preseason game on Thursday in Seattle and Elliott took in a bit of the local scenary. TMZ reported Thursday that Elliott was seen at a Seattle marijuana dispensary hilariously named "Herban Legends" earlier in the day. Elliott was seen on video and even posed for a picture with a fan. He did not appear to buy any items.

Marijuana is legal in Washington state and it is not unusual for tourists to visit local dispensaries even if they do not intend to buy anything. Marijuana is still banned in the NFL, however, and the Cowboys were not thrilled with Elliott's day trip.

"It's just not good," Cowboys owner Jerry Jones said. "That's a part of just really getting the big picture here."

That's the same Jerry Jones who tirelessly defended Greg Hardy last season.

On the field, Elliott looked great. He received high marks (pun intended) for his performance against the Seahawks, rushing for 48 yards on seven carries. He even ran over safety Kam Chancellor on one play, bouncing off the bruising safety with relative ease.

Now he just has to be a bit more careful for how he spends his time off the field.

RELATED: IS STORK AN UPGRADE AT CENTER?

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Redskins will find out if Stork is an upgrade at center

Redskins will find out if Stork is an upgrade at center

Don’t look for newly-acquired Redskins center Bryan Stork to appear in tonight’s preseason game against the Bills. But look for him to move into the picture on the Washington offensive line sooner rather than later.

The Redskins gave up a conditional seventh-round draft pick in order to bring in Stork. After a reported brief flirtation with retirement the 2014 fourth-round pick of the Patriots is set to report to the Redskins, probably sometime this weekend.

The Redskins have been looking to improve the center position all year. They likely would have drafted Alabama center Ryan Kelly in the first round last spring had the Colts not scooped him up a few picks before the Redskins went on the clock. They have tried to convert Spencer Long from guard to center but that seems to be more of a long-term project than immediate help.

They would have been content to go into the season with Kory Lichtensteiger at center, although wary that the 31-year-old could have more health issues after he missed 11 games last year with a neck/shoulder injury. But when Stork became available the Redskins at a low price they jumped at the chance. Even if he isn’t not an upgrade over the incumbent starter—and until the coaches see him working some in the Washington offense they don’t really know—he is at worst a better option as a backup than Long, 2015 seventh-round pick Austin Reiter, or Josh LeRibeus, who was shaky filling in when Lichtensteiger last year.

Again, the price was right for Stork. A seventh-round pick and salaries of $600,000 this year and $690,000 next year, and no guaranteed money for a player who has been the primary starter for a very good team for two years is the very definition of a low-risk move.

But it should be noted that low risk does not mean no risk. Stork has suffered multiple concussions in his first two years in the league. The nightmare scenario would be for Stork to become a starter the team relies on and then suffer from concussions or other injuries.

To be sure, any player can suffer an injury at any time. Sometimes player have issues with concussions or other injuries and learn how to avoid them and stay healthy. Stork’s injury risk may be higher than that of an average player but it’s something the Redskins are willing to live with.

Even if Stork does prove to be a better option at center than Lichtensteiger don’t look for an immediate change to be made. It will take some time for the competition to sort itself out and for Stork to become familiar enough with the offense, protections, line calls, etc. They probably would like to wait four weeks before playing him although an emergency could push him to be ready sooner.

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Redskins vs Bills: 5 things to watch in the preseason game that matters

Redskins vs Bills: 5 things to watch in the preseason game that matters

When the Redskins take on the Bills Friday night (coverage starts at 6:30 CSN) this will be the closest to a regular season game Washington gets before September 12th. It's time for the 'Skins to show up. With starters slated to play a full half, the team will get the opportunity.

  1. Time for Cousins - Kirk Cousins got an unexpected night off last week when Jay Gruden decided to give backup Colt McCoy the start against the Jets. That should not be the case Friday as Gruden has said he expects the starters to go for the first half against the Bills. Cousins, for his part, is ready to take the field. "We want to be sharp, we want to stay healthy. We just want to move the football, convert third downs, stay out on the field and score points, and that really never changes. Whether it’s the preseason, whether it’s a practice session of moving the football, or whether it’s a real game," the QB said on Monday.
  2. Trent & Reed back out there - Arguably the Redskins two best players are set to make their preseason debut Friday night. Trent Williams and Jordan Reed should line up with Cousins and the Redskins offense, and coaches will be watching both. Injury concerns for either player aren't much of a consideration, but it will be interesting to watch as both guys look to get their wind and conditioning.
  3. Improved secondary gets test - The Redskins secondary should absolutely be improved this fall, as playmaker Bashaud Breeland has another year under his belt and 2015 All-Pro Josh Norman joins the squad. That doesn't mean Friday night against the Bills won't present a challenge though. Buffalo QB Tyrod Taylor is known to elongate plays with his legs, so the corners will need to stay on their assignments longer than normal. Breeland said earlier in the week that he knows the challenge Taylor presents, and while the 'Skins defense did not gameplan for the Bills like they would against a regular season opponent, the secondary needs to be prepared for Taylor and WR Sammy Watkins.
  4. Will the Stork arrive? -  Scot McCloughan traded for the former Patriots center on Wednesday, and after much consternation, it appears Bryan Stork will report to the Redskins. When he will report remains a question. Stork would not play Friday night, but it will be interesting to see if he arrives on the sideline or waits until the weekend to meet his new team. Stork might help at center, but at least will bring a new level of competition for starter Kory Lichtensteiger. 
  5. Let's get physical - Rex Ryan coaches the Bills. Rex Ryan likes his teams to play very physical, and the Redskins better be ready for that physicality Friday night. Don't forget that beating Buffalo last year put the 'Skins on track for a playoff berth, but also took the Bills off course for an AFC playoff bid. Yes it's preseason, but this game should have some juice early. 

Stay tuned for updates throughout Friday as @JPFinlayCSN will be on scene at FedEx Field early.