Washington Capitals

Final second proving worst second for Mystics

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Final second proving worst second for Mystics

Analysis of the Washington Mystics last six quarters indicates theoverhauled roster is starting to gel, the overall play improved.However, their last second defensive execution as in literally, the finalsecond - needs some work.The Mystics (1-3) enter Sundays road contest against the Connecticut Sun(3-1) having lost two straight games just before the game clock ran out. On Friday night, Washington led Chicago by eight points with less than threeminutes remaining and 63-58 with 46 seconds left in the fourth quarter. Two turnoversand a missed shot later the lead was no more. With the game tied, Sky centerSylvia Fowles scored the game-winning layup with 0.2 seconds as the Mysticsfell 65-63. That stomach-punch of a setback came after Wednesday's similarly ill-fatedresult against reigning WNBA champion Minnesota. The Mystics rallied from 24points down at home and led twice in the closing minutes before allowing theLynx a put back with one second remaining.There is a positive spin to offer, especially after opening the season withtwo subpar outings even though one came in a win. The ferocious second halfrally against the Lynx nearly turned epic and the effort carried over forstretches against the Sky. Of course, so did the losing."We're getting better. We just had some breakdowns at the end of thegame, Mystics forward Crystal Langhorne told reporters following the loss tothe Sky. We were up six, eight points. We just needed to close the game atthat point but we didn't."After starting the season with a week gap between their first two games,Sundays tilt will be the Mystics third in five days. Getting Langhorne, theMystics leading scorer last season, more involved in the offense would go along way toward getting a win against the potent Sun. Last season Washington lost all four games to itsEastern Conference rival.The all-star forward scored 12 points against the Sky and has reached doublefigures in all four games this season. However, Langhornes 13.5 points pergame average is nearly five points below her 2011 average and ranks third onthe team this season.Even though the former University of Maryland star didnt pass the buckregarding her down production -things aren't going well for me Langhornesfield goal and free throw percentages are in line with her career numbers.Instead, look to her number of shots as an indicator. Last season, Langhorneaveraged 13.7 field goal attempts per game. This season, 9.5. The Sun are having no problem getting the ball to their top three scorers,all former University of Connecticut stars. Center Tina Charles averages adouble-double with 20.5 points and 11 rebounds while guard Renee Montgomery(16.3) and forward Asjha Jones (14.0) handle the perimeter production. Despite receiving 20 and 12 from Charles on Friday, the Sun fell to 85-72 athome game to the undefeated Lynx.Monique Currie, out most of the 2011 season with a knee injury, scored ateam-high 15 points against Chicago and leads Washington in scoring this seasonwith 14.3 points.

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Ovechkin, Kuznetsov set to start the season on a line together

Ovechkin, Kuznetsov set to start the season on a line together

Alex Ovechkin will start the season on a line centered by Evgeny Kuznetsov, Capitals Coach Barry Trotz said Tuesday.

“I’ve had them pretty well together the whole camp,” Trotz said. “You can probably see that.”

Trotz also said he intends to have T.J. Oshie centered by Nicklas Backstrom when the Caps open the regular season in Ottawa on Oct. 5.

RELATED: CAN MADISON BOWEY TAKE ADVANTAGE OF HIS OPPORTUNITY AND SEIZE A ROSTER SPOT?

Trotz said his plan entering the season is to pair a high-end skill veteran wing with a high-end skill veteran center on each of the first two lines, then add a young player on the other wing.

Andre Burakovsky, 22, figures to be one of those young wingers, giving the Caps five of their top six. The sixth spot, however, remains up for grabs, with Jakub Vrana, 21, Brett Connolly, 25, and others set to compete for it.

“We’re going to start with Kuzy and probably Ovi together and probably a Backy-Osh [pairing], and we’ve got to find…who’s going to go with them,” Trotz said.

Trotz added: “Nothing is permanent in this business, as you know. But that’s probably where we want to start.”

In the battle for the final spot in the top six, Vrana will get the first chance to show what he’s got. The 2014 first round pick will skate on the right of Ovechkin and Kuznetsov as the Caps play preseason game No. 2 in Montreal on Wednesday night.   

“The thing with ‘V’ is he’s a young guy who’s got speed,’ Trotz said of Vrana. “He can get to space, and when he does, he can shoot it. There are very few guys that can skate with Kuzy. We drafted him to be a high prospect and we want to put him in that position. It’s in his hands now.”

Trotz said he’ll reveal the rest of the lineup that’s headed to Bell Centre on Wednesday morning. 

MORE CAPITALS: WHO IMPRESSED IN THE CAPS' PRESEASON OPENER

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There's a spot on the Caps' blue line waiting for Madison Bowey. Will he seize it?

There's a spot on the Caps' blue line waiting for Madison Bowey. Will he seize it?

As the battle for the two open jobs on the Capitals’ blue line intensifies, one guy you’ll definitely want to keep an eye on is Madison Bowey.

His ankle is 100-percent.

He dropped a dozen pounds over the summer in an effort to get quicker.

He’s also as determined as he’s ever been.

“You have that extra motivation because you know [that] this year there’s a chance it’ll be your year,” said Bowey, who is expected to make his preseason debut Wednesday night in Montreal. “This year is my best opportunity.”

Indeed, it is.

RELATED: WHO IMPRESSED IN THE CAPS' PRESEASON OPENER?

Bowey might have made his NHL debut a year ago, but a gruesome ankle injury caused by an opponent’s skate blade sidelined him from late December him until mid-March. A week after the 2013 second round pick returned to the Bears’ lineup, he took a puck off the face, suffering two small fractures near his orbital bone in the process.

“Wearing a fishbowl a week after you just got back [from being out] three months was tough,” he cracked.

It wasn’t a completely lost season, though.

“It was the [second round] playoffs series against Providence when I really felt like myself again,” he said. “It was tough. I came back [in the regular season] and felt good and then I started kinda feeling it again. But in that Providence series, I really felt like that was my best, that I was getting back to my game. It was our last series and I ended off on a good note and I felt really good about my game heading onto the offseason.”

Bowey also entered the offseason knowing that he had some serious work to do in order to get his ankle back to 100-percent.

“Injuries happen,” he said. “Obviously, it’s what you do after that injury and how you bounce back. This summer was huge for me in that regard. I really got three months of hard training on and off the ice and I think that went a long way for me. I feel great.”

In addition to rehabbing the ankle, Bowey skated regularly with fellow Winnipeg residents Cody Eakin, Eric Fehr, Jonathan Toews and Travis Hamonic, among others.

Bowey also focused on dropping some excess body fat. Although he already considered himself nutrition conscious, he managed to lose a dozen pounds by cutting carbs and giving up ice cream.

As a result, he’s now listed at 6-2, 198.

“I felt 210 [pounds] was too much for my legs to handle,” Bowey said. “I feel a lot better on the ice and more explosive. I feel more mobile for sure. My cardio is way better than it was a year ago. I can skate well, and that’s huge in this league. Right now you can see the teams that are successful, their ‘D’ are mobile, they like to join the rush and contribute offense.”

He added: “There are two spots open and there’s a lot of great guys competing for it. I feel really confident in myself right now going into the preseason. It’s up to me to really just focus on the little things that I do right and not try to do too much and make sure I know when to pick my spots when the time is right. Hopefully I can help contribute to this team this year.”

One doesn’t have to look very hard to find a spot for Bowey in the lineup. As a right shot, he could fit very nicely on the third pairing alongside Brooks Orpik, a 15-year veteran who could also serve as a mentor for the 22-year-old.

Bowey has put himself in position but it’s no slam dunk that he'll make the opening night roster. He doesn’t have to clear waivers to be sent to the minors, the competition is stiff and Coach Barry Trotz is still waiting to see if he's able to put it all together.

“Probably like all of the defensemen, he’s had some really good moments and he’s had some moments of uncertainty or not so good moments,” Trotz said. “Tomorrow he’ll get an opportunity to be in a game and show what he can do. That’s really what separates everything. He practices well. He moves well. He’s got the skillset to do the right things. But can he make the strength and the skill and the skating translate into productive play in an NHL game? That’s the next step for Madison.” 

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