Fantasy Football: NFC North

Fantasy Football: NFC North

Green Bay Packers (15-1, 560 Points For, lost in Divisional Playoffs): The Packers looked so sluggish in their playoff loss to the Giants, it's easy to forget just how dominant this offense was in the regular season. Aaron Rodgers has established himself as the best quarterback in the league, and fantasy owners appreciate that he'll run for a handful of yards and touchdowns every year, too. Perhaps a few of those cheapies at the goal will fade away with Cedric Benson in the fold, but make no mistake, Rodgers can pass his way to another MVP award either way. Although Greg Jennings is the de-facto No. 1 receiver here, he didn't even see 100 targets in 2011 - that's how much the Packers spread things around. No one thinks Jordy Nelson can score 15 times again, but his crisp routes and breakaway speed should give him a strong chance at 9-11 spikes. James Jones and Randall Cobb will struggle to get significant looks; Cobb has a big upside but didn't do much this summer. Jermichael Finley would be a star at tight end if he found a way to fix his ongoing drop problem. Look for another division title in Wisconsin, and at least 450 points. Bang the drum all day.

Detroit Lions (10-6, 474 PF, lost in Wild Card Round): Everything broke right for Matthew Stafford as a fantasy play last year: he stayed healthy and the Lions couldn't run the ball or stop anyone else from the scoring. Detroit wound up throwing the ball 66 percent of the time, the highest clip in the league. Head coach Jim Schwartz would like more balance in the offense (as anyone would), but the Lions don't have any special backs between Kevin Smith (ordinary vet), Mikel Leshoure (injury issues, drug suspension) and Jahvid Best (concussion problems, may not play again). Okay then, let Stafford line up in the shotgun and let it rip. Calvin Johnson is an uncoverable freak at receiver and a justifiable fantasy pick in the overall Top 5, and he'll get more help from Titus Young this year (try to snag Young as your fourth or fifth receiver). Tight end Brandon Pettigrew is a solid volume play, but he's not a dominator in the red zone.

Chicago Bears (8-8, 353 PF): The Bears were on the short list of Super Bowl contenders before Jay Cutler busted his thumb in November. A 1-5 crash landing followed, as a nation grimaced at the sight of backup QB Caleb Hanie. The front office did all it could to help Cutler for 2012, adding his old running mate Brandon Marshall in addition to RB Michael Bush and rookie WR Alshon Jeffery. Marshall should be a force between the 20s, but he never had big touchdown counts back in the Denver days with Cutler. He's a strong fantasy play but not a Top 10 wideout. Bush probably can poach 6-8 rushing touchdowns from tailback Matt Forte, but Forte will get his 1500-1800 total yards anyway, even behind a pedestrian offensive line. If you're looking for a safe back in the late-first or early-second round, Forte is a smart play. TE Kellen Davis has a some sleeper value in deeper leagues.

Minnesota Vikings (3-13, 340 PF): It's notable to see 340 points tied to a team that just won three games; the Vikings outscored 13 clubs last year. There's offensive talent here, and second-year starter Christian Ponder might be the most improved quarterback in the league. Percy Harvin is a Top 10 wideout if the migraines leave him alone, and TE Kyle Rudolph has breakout written all over him. No. 2 wideout Jerome Simpson can jump out of the dome, but he's on a drug suspension to open the year. No one knows what to expect from RB Adrian Peterson after his holiday knee blowout last year. He didn't take contact or play in any preseason games. You need a lot of nerve to select AP in the Top 25 - we'll pass on that option, thanks. Backup Toby Gerhart will be underrated in many leagues; he went for 4.9 YPC last year and caught 23 passes (three for touchdowns). Even if Peterson is able to start most of the season, Gerhart might be good enough to see 8-12 touches a week.

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'I'm letting all hell break loose' – Josh Norman belittles Dez Bryant and Odell Beckham Jr.

'I'm letting all hell break loose' – Josh Norman belittles Dez Bryant and Odell Beckham Jr.

NFC East opponents don't challenge Josh Norman. Dez Bryant and Odell Beckham, Jr. are fake tough, no real threat to him. Not like some other receivers in the NFL. 

At least that's how the Redskins corner described them in a wide-ranging interview with Bleacher Report published on Thursday. 

The gist? The Cowboys and Giants stars get no respect from Norman, though both were involved in memorable feuds with him the past year. 

Norman got his first opportunity to talk trash when asked to do word association with the name "Dez Bryant." He took the opening and returned it for a touchdown. 

"That's a guy. Just a guy. Dez was Dez in 2012, '13, '14. Maybe '14. Now? He's a guy," Norman said.

"He doesn't 'wow' you. For me, he don't. For other guys, he probably will do the worst to them because he'll bully them. But you can't bully a bully. You know what I'm saying? That's why his game doesn't resonate to me."

RELATED: Redskins’ Norman confident that changes will improve defense

The Redskins corner didn't go any easier on Beckham, who of all receivers in the league has had the most explosive run-ins with Norman. 

"He tries to be a tough guy. He tries to put on this persona which he's not. Because he's always going to have his head on a swivel. Always. Always when we play each other," Norman said, suggesting that he's able to push Beckham over the edge and send him spiraling out of control. 

"He's scary like that. He does things that he normally wouldn't do because of all the pressure and added hype that he has to put on his whole persona. He's not this guy. If you go back and watch the games in which we play compared to the games we don't play each other, he's a totally different guy."

"When people get physical, tough, like the Minnesota game, he acts out. He's a kid. He's a big kid, man," Norman concluded, referencing OBJ's embarrassing scuffle with a kicking net last season. 

There wasn't a receiver that drew respect from Norman until the name Julio Jones came up. Norman got to see the Falcons receiver twice a year when he played for Carolina in the NFC South. 

"Now, that is the ultimate challenge. That's when I can do things in a split-second, a millisecond, just choo-choo-choo," Norman said of facing Jones. He said he's missed that challenge since moving to the NFC East. 

"It's the worst. Because I'm just battling 'guys.' I'm not battling against something I can call 'greatness.' I'm not enhancing my craft. Don't get me wrong. They're tough. But they're not [Jones]," he said. He also named Pittsburgh's Antonio Brown and Chicago's Alshon Jeffrey as other receivers who could provide a real test. 

But whether those matchups excite Norman or not, he knows they can't touch the hype of NFC East showdowns, especially ones involving Beckham. 

"That game gets so hyped up by the time we play them, it won't even be Giants vs. Washington—it'll be me and him. ... Because now you have us on Thanksgiving Night. C'mon, man!"

The interview ended with Norman looking forward to playing with new Redskins safety DJ Swearinger, who has a reputation as a hard-hitting intimidator.

"Trust me when I tell you, it's going to be bad blood this year. You think the NFC East didn't like each other before? This year right here? There's going to be a lot of fines and maybe some suspensions. I'm going to be honest with you: This s--- is going to get really ugly. Because I do have a safety that don't give a f--- and I definitely don't. And I know they don't have that many people on the offense who do on their side."

"I'm letting all hell break loose."

MORE REDSKINS: Josh Doctson ready to show the NFL, "I'm good at what I do"

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A handy-dandy guide to the Caps' free agents

A handy-dandy guide to the Caps' free agents

If you are a fan of the Capitals, you have been hearing for a long time about how difficult this offseason is going to be because of how many expiring contracts the team has. There are a bunch and it can be hard to keep track of.

Luckily, we are here for you. Here is a handy-dandy guide to all of the Caps' pending free agents.

Why is everyone assuming Evgeny Kuznetsov will be re-signed but keeping T.J. Oshie will be difficult? Who is unrestricted and restricted? What are the chances players like Daniel Winnik and Brett Connolly return?

We have all the answers. Check out the guide to Caps free agency here and impress your friends with all your hockey knowledge.