Fantasy Baseball: Pitcher stock watch

Fantasy Baseball: Pitcher stock watch

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Kris Medlen, SP, Braves: While there was nothing wrong with his relief work this year, Medlen has specifically taken off as a starter, giving us five dominant turns (4-0, five walks, 29 strikeouts, 0.83 ERA). No one can be expected to keep that sort of KBB ratio, but Medlen doesn't sweat contact either, given that he induces a ground ball 52 percent of the time. Get in on this story now if you can, especially with the Padres (in Petco) waiting for next week.

John Axford, RP, Brewers: The Milwaukee bullpen has been a carnival ride all year, but Axford seems to have righted the ship of late: he's recorded two saves this week and regained the endorsement of manager Ron Roenicke. And there's nothing special chasing Axford: Jim Henderson is a career minor leaguer with no pedigree, and Francisco Rodriguez hasn't fooled in 2012. By default, it looks like the club will sink or swim with Axford the rest of the way. How badly did you say you needed saves?

Jaime Garcia, SP, Cardinals: No one expected immediate miracles when Garcia returned to action last week - he missed a couple of months with a shoulder problem - but a 10-strikeout performance against Pittsburgh immediately pushes Garcia back into our plans. The NL Central is a nifty place for a pitcher, where you see a bunch of exploitable opponents (Houston, Chicago, even Milwaukee), and the Cardinals also offer the deepest lineup in the Junior Circuit. Look for a strong finishing kick over the next six weeks.

Jeremy Guthrie, SP, Royals: The thin air of Colorado didn't permanently break his spirit - Guthrie has been sharp in six AL turns (3.23 ERA, 1.01 WHIP, KBB ratio just under four). The Royals aren't giving him much help with offense or bullpen, but you take what you can get. Guthrie posted a sneaky 3.83 ERA and 1.16 WHIP with the Orioles back in 2010, and the AL Central isn't nearly as demanding. There's an underrated arm here.

Sell

C.J. Wilson, SP, Angels: It's been a mess for most of the big-name LA pitchers, with Wilson a notable crash over the last two months. He hasn't won a game since late June, posting a 6.09 ERA over 11 starts. The strikeout clip is still good for Wilson, but when you allow 31 walks and nine homers over 65 innings, you're not going to be successful. Batters are also squaring up Wilson with little trouble, producing a line drive 21 percent of the time. In mixed leagues, you need to do better. This game is about the numbers, not the names.

Hold

Daniel Straily, SP, Athletics: He didn't look out of place during his three-game trial in Oakland (3.12 ERA, 1.18 WHIP, 12 strikeouts, four walks), and he figures to have a rotation spot for good now that Bartolo Colon has been suspended. Straily won't come back to the majors for one more turn - he needs to spend 10 days in the minors unless an injury creates an opening - but he's mixed-league worthy for September, especially in Oakland's roomy home park.

Casey Janssen, RP, Blue Jays: His ordinary save total (just 16 handshakes) is tied to how Toronto's season has gone - the Jays are a losing team to begin with, but a lot of their victories have been lopsided ones. Janssen's 2.22 ERA and 0.80 WHIP get your attention, and he validates the love with his strikeoutwalk rate (50 punchouts, just eight free passes). As volatile as the closer market can be, we expect Janssen to be a safe stopper into 2013.

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All signs point towards Boston Celtics being major players in NBA free agency, trade market

All signs point towards Boston Celtics being major players in NBA free agency, trade market

The Boston Celtics have what some might call an embarrassment of riches between a deep roster that made the Eastern Conference Finals, many draft picks - including this year's No. 1 - and money to spend in free agency. According to multiple reports, they plan to go big this offseason as they aim to reach the next level.

CSNNE's A. Sherrod Blakely reported on Friday that Boston wants to acquire another star in free agency or by trade. Here is what he wrote:

Multiple league sources have told CSNNE.com in recent weeks that the Celtics are focused on landing an All-Star caliber talent in the frontcourt.

That should add legs to the rumors they will pursue Gordon Hayward this summer. An All-Star small forward, Hayward will be one of the top free agents available and happened to play in college under Celtics coach Brad Stevens.

[RELATED: Lonzo Ball turned down Celtics, but will listen to... Sixers?]

Also set to hit the open market will be other frontcourt stars like Blake Griffin and Paul Millsap. But they could acquire one via trade with guys like Paul George, Jimmy Butler and Carmelo Anthony already having been linked to them in rumors over the past few months.

All-Star point guard Isaiah Thomas, for one, seems to want his Celtics to go the free agency route and he is ready to make a recruiting pitch. This is what he told ESPN:

"We need the best possible player that's gonna help us win, and I'm with that," Thomas said. "Anything Danny [Ainge] and this organization need me to do to help bring even more talent to this city, I'm all for that. I want to win a championship and being so close to getting to the Finals, that makes you want it that much more."

The Celtics are in an enviable spot with many ways to get better this offseason. And running the show is one of the best GMs in the business in Ainge. 

Acquiring stars is easier said than done, but the Celtics look like the team to watch this summer as they appear ready to get very aggressive in trying to improve. The Wizards will certainly be paying attention as they do their own work to get better.

[RELATED: Durant says don't blame him for lopsided NBA Playoffs]

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Scouting the Stanley Cup Finals: Possible Caps' free agent targets from the Pittsburgh Penguins

Scouting the Stanley Cup Finals: Possible Caps' free agent targets from the Pittsburgh Penguins

The Stanley Cup Finals begin on Monday. Instead of gearing up for Game 1, however, the Washington Capitals are gearing up for the offseason. While fans in Washington will be watching in the hopes of seeing the Pittsburgh Penguins lose, Cap scouts will be watching to see if there is anyone they can add to their ranks next season to bolster the roster.

The Penguins are a team loaded with talent as evidenced by the fact that they are playing in the finals for the second straight year looking to be the first team to repeat as Cup champions since 1997-98. Like the Caps, they also have a handful of expiring contracts.

Is there anyone wearing the black and gold who could help the Caps next season? Josh Archibald, Brian Dumoulin, Conor Sheary, Justin Schultz and Oskar Sundqvist are all restricted free agents meaning most if not all will be off limits to Washington, but there are still plenty of unrestricted free agents they could perhaps target this summer.

Nick Bonino

Position: C
Age at the start of the 2017-18 season: 29
Last contract: 3 years for $5.7 million, $1.9 million cap hit
Season stats: 18 goals, 19 assists in 80 games

It was Pittsburgh’s HBK line (Carl Hagelin, Bonino, Phil Kessel) that really exposed Washington’s lack of bottom-six scoring depth. As Bonino was the guy centering that line and given the fact that scoring depth is still an issue for the Caps, you would think he would be an enticing piece for Washington to potentially add. If there is one position in which Washington appears set, however, it is center. Unless something unexpected happens with Evgeny Kuznetsov’s restricted free agency or someone is plucked in the expansion draft, the Caps will return Nicklas Backstrom, Kuznetsov, Lars Eller and Jay Beagle next season, all four of their centers from 2016-17. If they lose one, Bonino could be a potential target for a depth center, but otherwise he is not a great fit.

RELATED: Orlov in talks with KHL team, but it probably doesn't mean much

Matt Cullen

Position: C
Age at the start of the 2017-18 season: 40
Last contract: 1 year for $1 million, $1 million cap hit
Season stats: 13 goals, 18 assists in 72 games

Cullen has been an incredibly productive fourth line player for Pittsburgh given his age, but the Caps need to get younger and faster. I have a hard time believing Cullen will not hang up the skates after this season, but even if he doesn’t he is not someone Washington should pursue.

Trevor Daley

Position: D
Age at the start of the 2017-18 season: 33
Last contract: 6 years for $19.8 million, $3.3 million cap hit
Season stats: 5 goals, 14 assists in 56 games

The Capitals have four defensemen they will need to protect in the expansion draft in John Carlson, Matt Niskanen, Dmitry Orlov and Nate Schmidt, but if they take the option to protect seven forwards, three defensemen and one goalie – which they are expected to do given their offensive depth – they risk losing a significant blue liner and someone the team had penciled in for a top-four role next season. Bringing in a player like Daley in free agency could soften the blow. Daley has proven to be a key piece of the championship puzzle for the Penguins, but let’s not forget how much he struggled in Chicago ultimately prompting the trade to Pittsburgh. He is someone who needs the right fit to be productive. Given the success he has had in Pittsburgh, I have to imagine he will try to remain a Penguin. If he does become available, the question becomes how much will he cost? Washington may be in need of a top four defensemen, but they may not have much money to spend and, at 33 years old, it is fair to wonder just how long Daley can continue playing well enough to justify that big of a role. Age, price and fit are too many question marks for my taste.

Ron Hainsey

Position: D
Age at the start of the 2017-18 season: 36
Last contract: 3 years for $8.5 million, $2.83 million cap hit
Season stats:4 goals, 13 assists in 72 games

In addition to Washington’s top two defensive pairs, the third pairing is also a question mark for next season. Are Madison Bowey or Christian Djoos ready to step into a full-time role? Will the Caps consider buying out the remainder of Brooks Orpik’s contract? Depending on the answers to these questions, Washington will need to find one, maybe two defensemen for their third pair. If the Caps want to plug a prospect onto the bottom pair, they would do well to pair him with a veteran presence to help show him the ropes and make up for inevitable rookie mistakes. Could Hainsey be that guy? The only way this move would make sense is if the team bought out Orpik and signed Hainsey as a cheaper alternative. The more likely scenario is that they keep Orpik and use him in that third-pair mentor role.

Chris Kunitz

Position: LW
Age at the start of the 2017-18 season: 38
Last contract: 3 years for $11.55 million, $3.85 million cap hit
Season stats: 9 goals, 20 assists in 71 games

Kunitz was the hero of the Eastern Conference Final as he scored twice in Game 7 including the overtime winner. Do you know the last time Kunitz scored before Thursday’s game? February. Sure, you could argue he has veteran leadership, but so does Justin Williams. Kunitz is older than Williams, far less productive and even had a bigger cap hit this season. If you like what Kunitz could potentially bring to Washington, then re-sign Williams.

Chad Ruhwedel

Position: D
Age at the start of the 2017-18 season: 27
Last contract: 1 year for $575,000, $575,000 cap hit
Season stats: 2 goals, 8 assists in 34 games

With Taylor Chorney still under contract for next season, the Caps have no need for another No. 7.

Mark Streit

Position: D
Age at the start of the 2017-18 season: 39
Last contract: 4 years for $21 million, $5.25 million cap hit
Season stats: 6 goals, 21 assists in 68 games

If the Caps are in need of a veteran defenseman to anchor their third pairing, Hainsey would be the better option from Pittsburgh over the 39-year-old Streit.

MORE CAPITALS: 20 questions: Should the Caps re-sign Williams?