Diaz tops Miller on 2nd rd submission in UFC bout

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Diaz tops Miller on 2nd rd submission in UFC bout

By DAN GELSTON
, AP Sports Writer EAST RUTHERFORD, N.J. (AP) -- Nate Diaz locked in his choke hold and wouldn't let go. Another dominant victory his, Diaz now plans to keep the same taut grip on his impending title shot. Diaz continued to prove his return to the UFC lightweight division was the right one, and defeated Jim Miller by submission in the second round Saturday night to win the main event of the promotion's third major network card on Fox. "It was my time to shine, I guess," Diaz said. Diaz (16-7) stopped Miller (21-4) with a guillotine choke at 4:09 of the second round and earned an eventual. shot at the lightweight crown. Diaz dominated the short time they were in the octagon, using his range to land big strikes and force Miller to tap at the Izod Center. "Nate controlled the fight from bell to bell," Miller said. "He never let me get any significant shots in there."

Miller's face was already bloodied by the time the New Jersey crowd started a "Let's go Miller!" chant to rally the hometown fighter. The season five winner of "The Ultimate Fighter" taunted Miller moments before he rolled him over and locked in his submission hold in the finale of the four-bout prime-time card held by the world's top MMA circuit in front of 10,788 fans. UFC announced a 1.1 million gate. "It's free and they were great fights," UFC President Dana White said. Diaz returned to the lightweight division after a mixed run at 170 pounds. He could take another fight or wait out a scheduled title defense later this year by champion Benson Henderson. Henderson has a scheduled defense against Frankie Edgar. Diaz will keep his place in line and not take another fight. "If he wanted to wait, he could wait," White said. "He's going to wait." In a tight battle former NCAA wrestling champions, Johny Hendricks (13-1) likely became the No. 1 contender for the welterweight championship with a split-decision victory over Josh Koscheck. "If the title shot comes, it comes," Hendricks said. "If not, I'll stand in here with anyone they put in front of me." Hendricks won 29-28 on two cards and Koscheck took the other 29-28 in the three-round bout. Koscheck left the octagon with a battered and swollen right side of his face. He put his head down and shook it "no" as he trudged back to the locker room. "I should have finished the fight," he said. "If it goes to the judges, you have to have luck on your side." UFC fan and Philadelphia Phillies outfielder Shane Victorino tweeted, "Disagree on that decision." He didn't have a say. The judges did and that's why Hendricks was the fighter jumping around the cage in celebration after several tense minutes waiting for a decision. Hendricks connected with a pair of stiff leg shots and a knee to the face in the third to give him an edge. But Koscheck (17-6) covered Hendricks in the final minute and seemed content to stay there and in control. He just dish out enough punishment. "That's one tough dude, man. I hit him with everything I got and I did everything I could," Hendricks said. Hendricks was two-time NCAA champion and four-time All-American for Oklahoma State. Koscheck also was a four-time All-American at Edinboro University and a 2001 NCAA champ. UFC kicked off the Fox show with a heavyweight bout that featured some of the stiffest shots of the night. Lavar Johnson (17-5) backed Pat Barry against the cage with a barrage of punishing lefts and rights to the head that left Barry (7-5) slumped on the mat. Johnson, fighting nearly three years after he was shot in the abdomen during a random drive-by, won via TKO in 4:38 of the first round. "With our styles, I knew it would end like this for one of us," Johnson said. For the casual fans attracted by the car-wreck nature of one man pummeling another, the sight of the 6-foot-4 Johnson simply assaulting Barry to start the show had to please UFC and Fox. Alan Belcher (18-6) initiated the ground game and continued the trend of early finishes when he flattened Rousimar Palhares (14-5) and fired repeated shots at the face to win a TKO decision at 4:18 of the first round. "I want to be the guy that takes the belt off Anderson Silva because I know I'm the one that can do it," Belcher said. UFC light heavyweight champion Jon Jones was in the crowd at the Izod Center to watch a card held just six miles across the river from New York. New York is one of the few states that has yet to legalize MMA. After showcasing UFC on Fox with two big bouts that featured Junior Dos Santos vs. Cain Velasquez and Rashad Evans vs. Phil Davis, none of the fighters on Saturdays' card were huge names known to a wide network audience. "It's the best talent in UFC right now and we showcased them on Fox tonight," White said.

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Capitals a bit healthier as they prepare for Rangers

Capitals a bit healthier as they prepare for Rangers

NEWARK—Monday’s practice at Prudential Center began with three of the Caps’ injured players on the ice.

Winger T.J. Oshie and defensemen Brooks Orpik and Matt Niskanen started as full participants in the session, which is ongoing.

There were no minor-league call ups present.

Oshie (upper body) skated as the right wing on the third line rather than his usual spot on the top combination. He left practice about 30-minutes into the session, which was planned.  

Orpik and Niskanen, meanwhile, were part of seven-man rotation on the blue line.

Coach Barry Trotz and the players are expected to address reporters at the end of practice.

The Caps are practicing at the Devils’ practice rink en route to New York, where they’ll face the Rangers on Tuesday. 

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Could likely free agent Dontari Poe be the Redskins' answer at nose tackle?

Could likely free agent Dontari Poe be the Redskins' answer at nose tackle?

Many Redskins fans have been keeping a close eye on the Chiefs all offseason. Kansas City has two pending free agents in positions that are of great need to Washington. Fans have been watching since January to see what the Chiefs would do with safety Eric Berry and defensive lineman Dontari Poe. They may have their answer.

The organization’s hope was that they could sign one and use the franchise tag on the other. But with the deadline for the tag two days from now and with free agency starting in 10 days, it appears that plan is not going to happen. They are forced to decide and per Ed Werder of ESPN they are going to tag Berry and let Poe test free agency.

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Poe is a load at 6-3, 248. His impact is hard to measure in numbers; he has just 13 sacks in his five NFL seasons including two in the last two years. The Chiefs first-round pick out of Memphis in the 2012 draft has forced two fumbles and recovered one. But he is exactly what a defense like the Redskins’ 4-3 scheme needs in the middle to eat up double teams and keep blockers off the linebackers. They would go from having had no credible nose tackle in the seven seasons they have been in the 3-4 base defense to having one who at age 26 is of the very best in the league.

The problem with acquiring the best in the business is that you must pay top dollar. The contracts signed by Marcell Dareus of the Bills, a six-year deal with an average annual value of $15.8 million and Fletcher Cox of the Eagles, who signed a six-year extension with an AAV of $17.1, will be used as guidelines for a Poe free agent deal.

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The Redskins possibly could make that work but it would be a stretch. They already have a top-heavy salary structure with their top three players taking up 35 percent of the salary cap. Another cap hit in the $15 million range would put them in a precarious spot.

It seems unlikely that the Redskins will be real players in the Poe sweepstakes but given that he would be a perfect solution to a long-standing problem area it’s worth keeping an eye on the situation.

Stay up to date on the Redskins! Rich Tandler covers the team 365 days a year. Like his Facebook page Facebook.com/TandlerCSN and follow him on Twitter @Rich_TandlerCSN.