Mystics rally falls short vs. Liberty


Mystics rally falls short vs. Liberty

WASHINGTON (AP) -- Cappie Pondexter scored 25 points, the New York Liberty took control with a 30-5 first-half run and survived a frantic fourth quarter for their first road victory of the season, 76-70 over the Washington Mystics on Friday night.

Leilani Mitchell hit four 3-pointers and scored 16 points for the Liberty, winners of three straight after opening the season 0-5. The latest victory also snapped a five-game losing streak in Washington dating to the 2009 season. The Liberty lost their three previous road games this season by an average of 21.3 points.

New York shot 60 percent (21 of 35) from the field in the first half, including 5 of 6 from beyond the arc and held a 29 point with just under nine minutes 9 in the second quarter.

Crystal Langhorne led the Mystics (1-5) with 24 points.

Trailing 65-45 late in the third quarter, the Mystics pulled closer when Langhorne fueled a 15-2 run, followed by a spree of 3-point field goals. Matee Ajavon drilled her second from beyond the arc in the fourth quarter with 1:37 remaining as Washington trailed 73-70, but Essence Carson countered with a 3-pointer of her own on New York's next possession.

Langhorne scored 10 points during the second-half rally. In her first start this season, Michelle Snow finished with 10 points and 12 rebounds.

With the Liberty leading 12-8 midway through the first quarter, Pondexter's running layup started a 13-0 run. Up 27-13, New York had a 15-0 spurt capped by Carson's three-point play that made it 42-13. Pondexter had 16 points in the first half, while Mitchell was perfect on three attempts from beyond the arc.

The Liberty's recent good fortune has coincided with increased production from the starting backcourt.

After failing to score 20 points in the opening five games, Pondexter has topped that mark in three straight, averaging 25.3 points. In that span, Mitchell has connected on 11 of 18 (61.1 percent) 3-point attempts.

Carson finished with 13 points for the Liberty.

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Alex Ovechkin laces up his skates and hosts ASHA event

Alex Ovechkin laces up his skates and hosts ASHA event

More than 60 children and adolescents from American Special Hockey Association programs skated with Capitals captain Alex Ovechkin during a skating session on Oct. 21 at Kettler Capitals Iceplex in Arlington, Va.

The event marked the third consecutive season Ovechkin has hosted ASHA for a skating session at Kettler Capitals Iceplex. During the first skate in 2014, Ovechkin met 11-year-old Washington Ice Dogs player Ann Schaab and granted her request for a sushi date following a preseason game. Inspired by his relationship with Schaab, Ovechkin announced his plans to donate the car to ASHA during the National Hockey League’s 2015 NHL All-Star Weekend.

Ovechkin and Schaab’s friendship inspired the character Ann in the children’s book Drop the Puck, Let’s Play Hockey by Jayne J. Jones Beehler. Prior to the skate Schaab presented Ovechkin with a copy of the book in the Capitals locker room. Proceeds from book sales through Nov. 7 will benefit ASHA. The book is available for purchase online at

Following the event, ASHA president Mike Hickey presented Ovechkin with the 2016 Inspiration Award in honor of Ovechkin’s commitment to the organization.

The skate marked one of many community initiatives Ovechkin will support throughout the 2016-17 season, including Ovi’s Crazy 8s. Ovechkin created Ovi’s Crazy 8s in 2006, a program through which he purchases and donates eight Capitals season tickets to Most Valuable Kids and ASHA, allowing fans who normally wouldn’t have access to tickets the opportunity to attend games. Ovechkin also supports organizations that grant wishes of sick children. In 2015, Washingtonian Magazine named Ovechkin as a ‘Washingtonian of the Year’ for his efforts in the community, including his relationship with ASHA. He also was a finalist for the Mark Messier NHL Leadership award, presented to the player who exemplifies great leadership qualities to his team, on and off the ice.

Created in 2000 for players with development disabilities, ASHA gives people of all ages and abilities a chance to learn and grow by playing hockey. There are currently more than 60 ASHA programs in more than 54 cities throughout the United States. Programs skating with Ovechkin on Oct. 12 include the Baltimore Saints, Montgomery Cheetahs, Nova Cool Cats and Washington Ice Dogs, with participants ranging from ages eight through 30.

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Penn Quarter Q&A: Who has impressed and where do the Caps need to improve?


Penn Quarter Q&A: Who has impressed and where do the Caps need to improve?

It's that time of the week again where we answer your questions and make you the smartest Caps fans in the area.

This week, Capitals Insider Tarik El-Bashir and Capitals correspondent J.J. Regan sat down on Facebook to answer your questions live. They talk about who has impressed them so far this season, what was the best personnel move the team made in the offseason, what the team still needs to improve on and more. Check it out in the video below.

Penn Quarter Q&A - October 21, 2016

Capitals Insider Tarik El-Bashir and JJ Regan here to answer your hockey questions for this week's Penn Quarter Sports Tavern Q&A. Hit us up!

Posted by CSN Mid-Atlantic on Friday, October 21, 2016

Don't forget, the Penn Quarter Q&A takes place every week. Follow CSN Capitals on Twitter for the latest updates on next week's Q&A.