With their season set to tipoff Saturday night at the Verizon Center, the Washington Mystics can truly put the 2011 campaign behind them.That's a good thing. After finishing tied for the best record in the WNBA's Eastern Conference in 2010, the Mystics win total plummeted. Beset by injuries and inexperience, the recorddropped to a dismal 6-28. Not surpisingly, massive changes followed; only four players return, including all-star forward and former University of Maryland star Crystal Langhorne.The new roster put together by second-year coach and general manager Trudi Lacey boasts size plus veteran presence up front and in the backcourt. The first chance to see what the revamped squad is all about comes at 7 p.m. against the Chicago Sky. Here's what else you need to know about the new-look Mystics:Who's back: It all starts with Langhorne, who led the Mystics in scoring (18.2), rebounding and field goal percentage last season. The 6-foot-2 forward's scoring average has risen in each of first four WNBA seasons despite being the constant focus of opposing defenses. Help on the wing comes from the return of small forward Monique Currie (Bullis), who missed nearly all of last season with a knee injury. In 2010, the crafty scorer averaged 14.1 points and shot 45 percent from beyond the arc. In the Mystics preseason finale, Currie tallied 19 points and sank both of her 3-point attempts. Good sign indeed.Matee Ajavon took over the off-guard last season and finished second in scoring behind Langhorne. Dealing with a sore knee limited her during training camp while rising second-year point guard Jasmine Thomas missed time with knee tendinitis.Who's new: Seven of the Mystics 11 roster spots are filled with new faces. The acquistion of 6-foot-5 Michelle Snowstands out as the most prominent. The 10-year pro, along with former Seattle Storm shot blocker Crystal Robinson, will provide Langhorne protection inside plus a fiercer presence in the paint and on the glass. Center LaToya Pringle and forward Lindsay Wisdom-Hylton round out the frontcourt.Dominque Canty's 13-years of WNBA experience puts the quarterbacking of the Mystics up-tempo offense into veteran hands. She will also serve as mentor to Thomas, a first-round pick last season. Three-point threat Noelle Quinn and Natasha Lacy add punch off the bench.Then there is rookie Natalie Novosel, one ofthe Mystics twofirst-round picks, but the only one to make the final roster. The gritty anddurable5-foot-11 guardkeyedNotre Dame's run to thenational championship game and she will earn minutes as a defensive stalwart. Novosel also shot 41 percent from 3-point range combined over her last two seasions with the Irish.Where's Alana: After two injury plagued seasons, Alana Beard, the Mystics' all-time leading scorer, moved on during free agency.Beard signed with the Los Angeles Sparks, where she will be reunited with former Mystics Marissa Coleman and Nicky Anosike.The opponent: Like the Mystics,the Skyalso missed the postseason last year. Like the Mystics, the Sky also did not stand pat, adding former all-stars Swin Cash and Ticha Penicheiro. Like the Mystics, it all starts inside for the Sky with the reigning WNBA defensive player of the year and 2012 Olympian Sylvia Fowles. The 6-foot-6 center averaged 20 points and 10 rebounds last season. Speaking of last season, the Sky swept the Mystics in four games.What's the outlook:If Lacey has her way, this team will run more, play sharing is caring basketball and offer greater resistance on the defensive end. The coach said 15 of the team's losses last season came down to thefinal two or three possessions. With all the new but experienced hands, well, on hand, expect better results in the clutch. Barring the unforeseen, don't count on another six-win season. Then again, the East is stacked so even noticeable improvement on the court might not lead to the playoffs. Then again, change is in the air.
There was a scary moment for Daniel Winnik in the Caps' 4-2 win over the Florida Panthers on Thursday.
With the Caps clinging to a one-goal lead in the third period, Winnik went for the shot block but mistimed his dive. As his momentum carried his body, the shot ended up hitting him in the side of the head as he turned to try and protect his face.
Winnik stayed down for several seconds but was able to skate off under his own power. He even returned to the ice several minutes later and finished the game.
Following the game, head coach Barry Trotz provided an update.
"Trainers looked at him, he was just fine, he's missing a piece of his ear."
Trotz followed that by saying, "It's just a small piece."
Oh, well that's no big deal then. You can see Trotz's full comments in the video above.
There are moments in hockey that always make you realize how tough these guys are. Losing a part of your ear after taking a puck to the head? Yeah, that qualifies.
On the latest episode of #RedskinsTalk The Podcast, safety Duke Ihenacho opens up about injuries and playing time - and his love of Mexican food.
Click here for the #RedskinsTalk Podcast on iTunes or press play below.
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