Final second proving worst second for Mystics

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Final second proving worst second for Mystics

Analysis of the Washington Mystics last six quarters indicates theoverhauled roster is starting to gel, the overall play improved.However, their last second defensive execution as in literally, the finalsecond - needs some work.The Mystics (1-3) enter Sundays road contest against the Connecticut Sun(3-1) having lost two straight games just before the game clock ran out. On Friday night, Washington led Chicago by eight points with less than threeminutes remaining and 63-58 with 46 seconds left in the fourth quarter. Two turnoversand a missed shot later the lead was no more. With the game tied, Sky centerSylvia Fowles scored the game-winning layup with 0.2 seconds as the Mysticsfell 65-63. That stomach-punch of a setback came after Wednesday's similarly ill-fatedresult against reigning WNBA champion Minnesota. The Mystics rallied from 24points down at home and led twice in the closing minutes before allowing theLynx a put back with one second remaining.There is a positive spin to offer, especially after opening the season withtwo subpar outings even though one came in a win. The ferocious second halfrally against the Lynx nearly turned epic and the effort carried over forstretches against the Sky. Of course, so did the losing."We're getting better. We just had some breakdowns at the end of thegame, Mystics forward Crystal Langhorne told reporters following the loss tothe Sky. We were up six, eight points. We just needed to close the game atthat point but we didn't."After starting the season with a week gap between their first two games,Sundays tilt will be the Mystics third in five days. Getting Langhorne, theMystics leading scorer last season, more involved in the offense would go along way toward getting a win against the potent Sun. Last season Washington lost all four games to itsEastern Conference rival.The all-star forward scored 12 points against the Sky and has reached doublefigures in all four games this season. However, Langhornes 13.5 points pergame average is nearly five points below her 2011 average and ranks third onthe team this season.Even though the former University of Maryland star didnt pass the buckregarding her down production -things aren't going well for me Langhornesfield goal and free throw percentages are in line with her career numbers.Instead, look to her number of shots as an indicator. Last season, Langhorneaveraged 13.7 field goal attempts per game. This season, 9.5. The Sun are having no problem getting the ball to their top three scorers,all former University of Connecticut stars. Center Tina Charles averages adouble-double with 20.5 points and 11 rebounds while guard Renee Montgomery(16.3) and forward Asjha Jones (14.0) handle the perimeter production. Despite receiving 20 and 12 from Charles on Friday, the Sun fell to 85-72 athome game to the undefeated Lynx.Monique Currie, out most of the 2011 season with a knee injury, scored ateam-high 15 points against Chicago and leads Washington in scoring this seasonwith 14.3 points.

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DeSean Jackson throws out first pitch at Sunday's Nationals game

DeSean Jackson throws out first pitch at Sunday's Nationals game

You know, if this whole football thing doesn't work out for DeSean Jackson, maybe he could give baseball a shot.

The Redskins wide receiver was on hand Sunday at Nationals Park to throw out the first pitch and did a pretty good job.

Photo credit @byersjackson gas that 1st pitch ⚾️💨💨

A video posted by Desean Jackson (@0ne0fone) on

Jackson throws it from the mound and gets it to home plate, though just a bit outside. The throw was certainly good enough to keep Jackson off the list of other professional athletes with horrible first pitches (see John Wall).

RELATED: DON'T FORGET ABOUT NILES PAUL

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Redskins have many options at tight end, but don't count out Niles Paul

Redskins have many options at tight end, but don't count out Niles Paul

The Redskins are loaded at tight end - Jordan Reed is the emerging star and Vernon Davis the veteran with a stellar track record. But don't forget about Niles Paul. Lost last season to a broken ankle, Paul looked strong throughout Washington's offseason work, and with the team heading to Richmond this week to begin training camp, the former Nebraska receiver has been clear he plans to compete for playing time despite his loaded position group. 

"If you’re not out there competing to be the No. 1, I don’t know why you’re in the league," Paul said on ESPN980 earlier this summer.

Paul's mindset is admirable, but Reed is locked in as the No. 1 tight end. There's no debate there. And GM Scot McCloughan did not bring Vernon Davis to Washington without plans of playing him. 

But here's the thing with Paul - he can be very good.

In the first four games of the 2014 season, Paul caught 21 balls for 313 yards and a touchdown. He was averaging nearly 80 yards receiving per game in that stretch, the best of his career. It's no surprise that Paul put up those numbers when Reed was out, as he was injured Week 1 and did not suit back up until Week 6 of that season. 

RELATED: VERNON DAVIS PLANS TO COMPETE FOR TOP SPOT 

Paul has proved himself a strong backup to Reed, and in Reed's three-year career, he has missed 14 games. Last year Reed stayed mostly healthy - he missed two games - but it would hardly be a surprise if the Redskins have to go one or more games without their new $50 million tight end. Davis will be expected to step up should that happen, but the team might lean on Paul more in that situation, in addition to a major role on special teams as well. There were also a few snaps this summer where Paul worked as a fullback - a role the tight end might have to take on with the departure of Darrel Young. 

Jay Gruden acknowledged Paul's hard work during minicamp.

"He’s done an unbelievable job in rehab to get himself to this point," Gruden said. "We didn’t expect him back until training camp."

A 5th-round pick in 2011, Paul has already surpassed expectations with a five-year NFL career. That he outpaced his rehab schedule should not come as a shock.

Should he significantly contribute this fall, even considering Reed and Davis will be the first and second targets at tight end respectively, would not be a surprise either.

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O'Day activated from disabled list after long absence

O'Day activated from disabled list after long absence

BALTIMORE—Darren O’Day is back with the Orioles after a long stint on the disabled list. O’Day, who hasn’t pitched since June 1, has been on the DL since June 3 with a strained right hamstring. 

O’Day may be especially needed on Sunday since closer Zach Britton pitched three straight days.

In 22 games, O’Day is 2-1 with a 3.15 ERA and two saves. 

To make room for O’Day, the Orioles optioned left-handed pitcher Donnie Hart to Bowie. 

Hart allowed two hits in 2 2/3 scoreless innings. He pitched in three games.

RELATED: DARIEL ALVAREZ WAITS FOR OPPORTUNITY