Lombardozzi does vision training

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Lombardozzi does vision training

The Cincinnati Bearcats baseball team is in the news today for a revolutionary vision training program they are using to help their offense. It involves a wide range of activities designed to sharpen focus and help players better see the ball.

According to the Associated Press, the Bearcats increased their team batting average by 34 points last season, despite the NCAA switch to aluminum bats engineered to play more like wooden ones. The program helped Cincinnati get significantly better at the plate while hitting was down overall in the Big East.

They say the exercise has become more and more popular and is even practiced in the major leagues. Quoted in the story is none other than Nationals utility guy Steve Lombardozzi.

''I try and get an edge any way I can,'' Lombardozzi told AP. ''I'm big into vision training. To me, it's a no-brainer. The most important thing about hitting is you have to see the ball to hit. Any type of vision training you can do to help you see the ball, the more successful you're going to be.''

The switch-hitting Lombardozzi is currently batting .317 in 33 games this season. At six feet and 195 pounds, the 23-year-old makes his living as a contact hitter and has done well for himself so far.

The article describes the drills Cincinnati uses, some of which involve blinding strobe goggles and other gadgets designed. The goggles are used to blind the player for fractions of a second while they focus on catching balls thrown at them.

Cincinnati reportedly does the program several times a week. They have been contacted by several MLB teams in interest of adopting the practice. With Lombardozzi as a proponent, maybe more Nationals players will catch on.

Can the Marlins compete in the NL East without Dee Gordon?

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Can the Marlins compete in the NL East without Dee Gordon?

Through the first month of the 2016 season, the NL East looks like it could be deeper than it was a year ago. That is, of course, excluding the Atlanta Braves, who are currently MLB's worst team with a .217 win percentage after 23 games.

The Nationals and Mets look very good. The Phillies are 13-10 and winners of three straight. Whether they can keep that up, though, is doubtful.

On paper, the Marlins have the third-best roster in the division and in terms of starpower can measure up to just about any team in baseball. With Giancarlo Stanton and Jose Fernandez, in particular, they have two superstars in their prime.

Depth was the biggest concern for Miami heading into this season and now it's about to be seriously tested. All-Star second baseman Dee Gordon, who won the NL batting title in 2015, has been suspended for 80 games for performance enhancing drugs. His loss is a big one.

The Marlins' lineup is impressive, but it looks a lot better with Gordon at the top setting the table for Stanton, Christian Yelich and Justin Bour. Few players in baseball can provide the threat Gordon can not only as a leadoff hitter, but as a baserunner as well. Gordon led the league each of the last two years in steals, with 58 last year and 64 the season before that.

It's only logical to think Gordon's loss will have a profound effect on the Marlins, that his absence alone could pave the way for the Phillies to be the third-best team in the NL East. But, interestingly enough, the Marlins are red-hot right now. They've won six straight and just swept the Dodgers in L.A. The Dodgers had one of baseball's best records prior to the series and won the NL West last year.

Miami may appear okay right now, but they will have to stay afloat for three full months without Gordon. He can't return until late July and by then it could be too late. 

At 11-11, the Marlins have an average record and rank as a pedestrian team in many categories. They aren't scoring a ton of runs and no part of their pitching staff has stood out as above average. Their starting rotation, in particular, does not appear to be a strength, especially if Fernandez pitches the way he has to begin this season. Wei-Yin Chen hasn't been very good, either.

If the Marlins have been a middle of the road team overall with Gordon, it's hard to see them proving to be anything more than that without him. Miami had the best chance of making the NL East a three-team race this season and Gordon's suspension may have sealed their fate. Now the division now looks even more like a direct battle between the Nationals and Mets, unless the Phillies have something to say about it.

Ross returns to mound as Nats continue series at Cardinals

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Ross returns to mound as Nats continue series at Cardinals

Nats (15-7) vs. Cardinals (12-11) at Busch Stadium

Joe Ross returns to the mound for the Nationals today after leaving his last start and getting his turn in the rotation skipped due to a blister on his right hand. The Nats and Ross called the move precautionary, but it will still be interesting to see how he returns to action.

Ross will be facing a Cardinals lineup that looks much different today. He won't see Jedd Gyorko, Randall Grichuk or Stephen Piscotty, who all played on Friday night. The Nationals have their expected lineup set to play with Cardinals lefty Jaime Garcia on the mound.

First pitch: 2:15 p.m.
TV: MASN
Radio: 106.7 The Fan
Starting pitchers: Nats - Joe Ross vs. Cardinals - Jamie Garcia

NATS

CF Michael Taylor
3B Anthony Rendon
RF Bryce Harper
1B Ryan Zimmerman
2B Daniel Murphy
LF Jayson Werth
SS Danny Espinosa
C Jose Lobaton
RHP Joe Ross

CARDINALS

CF Jeremy Hazelbaker
3B Matt Carpenter
LF Matt Holliday
1B Matt Adams
C Yadier Molina
RF Brandon Moss
SS Ruben Tejada
2B Kolten Wong
LHP Jaime Garcia

Follow along with GameView here.

Strasburg, long balls power Nationals past Cardinals

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Strasburg, long balls power Nationals past Cardinals

ST. LOUIS (AP) -- Stephen Strasburg struck out nine including seven of eight in one stretch and the Washington Nationals got home runs from Michael Taylor and Danny Espinosa in a 5-4 victory over the St. Louis Cardinals on Friday night.

Taylor's second leadoff homer of the year ended a 22-inning scoreless drought for the Nationals. Espinosa's first of the season was a two-run shot that capped a four-run fourth against Mike Leake (0-3).

Strasburg (4-0) gave up two runs on eight hits in seven innings with one walk. He has 29 strikeouts in 22 1-3 innings his last three outings. Jonathan Papelbon earned his eighth save in nine chances for Washington, which is 5-0 in Strasburg's starts.

Matt Adams hit a two-run homer off Blake Treinen in the eighth for St. Louis, who are 18-9 against Washington the last five seasons.

Leake, who got a five-year, $80 million free agent deal, gave up five runs in seven innings and has a 5.83 ERA.

Daniel Murphy and Jayson Werth had an RBI apiece in the fourth.

TRAINER'S ROOM

C Wilson Ramos (bereavement list) could return this weekend after leaving following the death of his grandfather. Manager Dusty Baker said the team would be patient, adding "death has no season."

UP NEXT

Jaime Garcia (1-1, 3.24) is holding opponents to a .198 average, among the league's best. Joe Ross (2-0, 0.54) was among just five NL starters to not allow a homer, with a minimum of 20 innings.

RELATED: NATS SEE TOUGH ROAD TRIP AS GOOD TEST FOR WHERE THEY'RE AT