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Lannan making progress at Syracuse

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Lannan making progress at Syracuse

John Lannan put out another solid start at Triple-A Syracuse over the weekend to finally take his minors ERA this season under the 5.00 mark. He pitched his third game allowing just one earned run in his last four, and signs of progress are clear.

Lannan has had an overall miserable year after being demoted to Syracuse in spring training. He was the expected fifth starter for the big league club before being sent down in lieu of lefty Ross Detwiler. Lannan posted a 5.19 ERA in the month of April and saw batters hit .308 off of him.

Things got worse in May as Lannans ERA soared even higher to 6.00 and his opponents batting average went all the way to .328.

This month, however, Lannans ERA is a solid 3.00 and he has earned two wins and a no decision in three of his last four outings. He will need to continue his progress throughout the month to get his ERA down closer to 4.00, but an opportunity at the major league level could present itself soon.

Number five starter Chien-Ming Wang has yet to make it through the sixth inning in a start and sits with a 4.67 ERA. Lannan can reposition himself as the next man up in case of an injury, or if neither Wang or Detwiler can lock down the fifth spot.

Also, with Stephen Strasburgs innings limit about half-way through, at least one pitcher will be needed late in the year. That guy should in theory be Lannan who held a 3.70 ERA last season in 184.2 innings with the Nats. But if he reverts back to not being able to get Triple-A hitters out, they may consider other options.

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Nationals avoid arbitration, reach deal with Bryce Harper and three others

Nationals avoid arbitration, reach deal with Bryce Harper and three others

The Washington Nationals avoided arbitration and agreed to one-year deals today with Bryce Harper, Anthony Rendon, Tanner Roark and newly acquired catcher Derek Norris.

If team's and players didn't agree to contracts by today's 1 p.m. ET deadline, an independent arbitrator will rule on the contract at a later date and decide how much the player will play for in 2017. 

Harper and the Nationals agreed to a $13.625 million deal, which was significantly more than the $9.3 million contract that was projected by MLB Trade Rumors. Last season, coming off his 2015 MVP campaign, Harper made $5 million. The 24-year-old will be a free agent after the 2018 season. 

Harper is coming off a disappointing season by his standards, in which he hit just .243 with 24 homers, which was way down from his total of 42 dingers in 2015. 

According to multiple reports, Rendon signed for $5.8 million, Roark signed for $4.315 million and Norris' deal was for $4.2 million.

Roark made just $543,400 last season, which he vastly out-performed. Roark was one of the most consistent pitchers in the National League last year as he won 16 games and posted a 2.83 ERA in 210 innings of work. 

With today's signings, all of the Nationals' arbitration-eligible players are under contract for 2017. 

Related: Tanner Roark to replace Max Scherzer on World Baseball Classic roster

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LOOK: Bryce Harper got married in suit jacket lined with pictures of wife

LOOK: Bryce Harper got married in suit jacket lined with pictures of wife

Nationals star Bryce Harper has a bold fashion sense, that's for sure. Just take a look at that hair. But he a more romantic fashion risk for his own wedding with a custom suit jacket. 

He opted for a navy blue tuxedo with black piping. It was the lining that really stood out as special. 

If you look closely, you'll see photos of Harper and his wife, Kayla, decorating the lining of the jacket. 

There's also the date of wedding and script reading "Mr. and Mrs. Harper." 

He credited the makers of his tuxedo, Stitched, in the tweet. 

MORE NATIONALS: Nationals’ Bryce Harper ecstatic to see bride on wedding day