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Constantly adjusting Lannan ready to rejoin Nats rotation

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Constantly adjusting Lannan ready to rejoin Nats rotation

NEW YORK -- The 2012 baseball season has featured one unexpected turn after another for John Lannan, so it's perhaps appropriate the left-hander's return to the Nationals rotation will come at a time and place nobody expected.

Though he was promoted from Class AAA Syracuse on Sept. 1, Lannan wasn't supposed to make his first start for the Nationals until this weekend in Atlanta. But then the club decided to shut down Stephen Strasburg five days earlier than planned, so now Lannan finds himself preparing to start tomorrow night's series finale against the Mets.

He hasn't appeared in a game since his Aug. 30 start for Syracuse, but he's tried to keep himself on something of a regular routine entering this outing.

"We're just gonna act like I skipped a start," he said. "I didn't pitch, but I followed my routine. I had a pretty good one going, so I just kept on doing that. Got my lifts in, did my running, did everything necessary. I threw three bullpens. I just acted as if I skipped a couple starts, and now I'm pretty much on the routine as if I was pitching Wednesday. So it worked out."

Lannan has gotten used to adapting to unexpected challenges. After assuming he'd be in the Nationals' Opening Day rotation, he learned on April 3 he was instead being shipped to the minors despite his 5 million salary and big-league track record. After initially requesting a trade, he set about trying to work his way back to D.C., ultimately earning two summer starts during doubleheaders.

Lannan won both of those games and was given assurances he would return in September to take Strasburg's rotation spot. He tried not to anticipate when exactly that would take place, and that approach probably paid off because he's now starting several days earlier than expected.

Lannan's last two starts at Syracuse -- back-to-back shutouts -- were by far his best of the season, but he's being careful not to assume that success will immediately carry-over into a big-league pennant race.

"It just doesn't translate," he said. "It is what it is down there, but it's a whole different mindset right now. I just tried to stay as fresh as I could in the bullpens. I knew I couldn't create what I'm going to feel on Wednesday. But looking forward to something, the last bullpen I threw, the mentality changed."

A Long Island native, Lannan will have family on hand for tomorrow's game. It's his first start at Citi Field since April 10, 2010, when he beat the Mets, 4-3, and it comes five months after he thought he'd pitch here in the fifth game of this season.

"I was supposed to make my first start here, when I was supposedly in the rotation," he noted. "So it's kind of crazy that I'm making this start now."

It's easy to think of Lannan stepping in as a fresh arm to take over for a tiring Strasburg, but the 27-year-old has thrown 161 23 innings over 26 starts combined starts between Syracuse and Washington this season. He insists he remains physically strong for the stretch run.

"I feel great," he said. "Obviously I ended the season strong at Syracuse, and I felt good those last two starts. I threw 122 pitches in my last start. Obviously it's different; I'm not throwing in front of 200 people here, so the adrenaline is probably more up here than it is down there. It's just something that happens.

"It feels great, because I haven't been in a lot of pressure situations down there. But I'm ready."

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Nationals avoid arbitration, reach deal with Bryce Harper and three others

Nationals avoid arbitration, reach deal with Bryce Harper and three others

The Washington Nationals avoided arbitration and agreed to one-year deals today with Bryce Harper, Anthony Rendon, Tanner Roark and newly acquired catcher Derek Norris.

If team's and players didn't agree to contracts by today's 1 p.m. ET deadline, an independent arbitrator will rule on the contract at a later date and decide how much the player will play for in 2017. 

Harper and the Nationals agreed to a $13.625 million deal, which was significantly more than the $9.3 million contract that was projected by MLB Trade Rumors. Last season, coming off his 2015 MVP campaign, Harper made $5 million. The 24-year-old will be a free agent after the 2018 season. 

Harper is coming off a disappointing season by his standards, in which he hit just .243 with 24 homers, which was way down from his total of 42 dingers in 2015. 

According to multiple reports, Rendon signed for $5.8 million, Roark signed for $4.315 million and Norris' deal was for $4.2 million.

Roark made just $543,400 last season, which he vastly out-performed. Roark was one of the most consistent pitchers in the National League last year as he won 16 games and posted a 2.83 ERA in 210 innings of work. 

With today's signings, all of the Nationals' arbitration-eligible players are under contract for 2017. 

Related: Tanner Roark to replace Max Scherzer on World Baseball Classic roster

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LOOK: Bryce Harper got married in suit jacket lined with pictures of wife

LOOK: Bryce Harper got married in suit jacket lined with pictures of wife

Nationals star Bryce Harper has a bold fashion sense, that's for sure. Just take a look at that hair. But he a more romantic fashion risk for his own wedding with a custom suit jacket. 

He opted for a navy blue tuxedo with black piping. It was the lining that really stood out as special. 

If you look closely, you'll see photos of Harper and his wife, Kayla, decorating the lining of the jacket. 

There's also the date of wedding and script reading "Mr. and Mrs. Harper." 

He credited the makers of his tuxedo, Stitched, in the tweet. 

MORE NATIONALS: Nationals’ Bryce Harper ecstatic to see bride on wedding day