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Ravens hold final practice before heading south

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Ravens hold final practice before heading south

OWINGS MILLS, Md. (AP) The music blared in the Baltimore Ravens locker room Saturday as the players threw their football gear into black duffel bags lying in front of their cubicles.

Next stop, New Orleans.

After one final practice at their own training facility, the Super Bowl-bound Ravens will take Sunday off before heading for the Big Easy on Monday afternoon in anticipation of their matchup on Feb. 3 against the San Francisco 49ers.

``We're right where we want to be,'' wide receiver Torrey Smith said. ``Now we have an opportunity to play in the big one. But at the end of the day, we're still getting ready for a football game.''

Coach John Harbaugh conducted practice from Thursday through Saturday as if it was a normal work week. They went hard on Thursday and Friday and eased up Saturday.

``We've had a great week. We had an excellent practice,'' Harbaugh said after the closed two-hour session. ``The guys are very sharp and they're excited. We'll have to go down there and do just as well (or) do better.''

The next time the Ravens hit the practice field, it will be in New Orleans. This week, at least, there were no distractions.

``I think it's always important to have a good practice no matter what,'' Harbaugh said. ``You've got to practice well to play well. You pretty much play the way you practice. That's something that we learned when we were kids and that's not going to change.''

It was final practice at the team's training complex for Ray Lewis, who intends to retire after the Super Bowl. Center Matt Birk has made no such announcement, but there is a possibility the 36-year-old is also preparing for his last game.

``I don't think like that,'' Birk said. ``I just try to live in the moment. That's just kind of my mindset. I don't think about the future or if this could be it. It drives my wife nuts, but that's just not how I operate.''

Now in his 15th NFL season - the fourth with Baltimore - Birk's knees are scarred from several operations and he had surgery during the offseason to repair varicose veins in his legs. But he played in all 16 games during the regular season and remained solid in the middle of the offensive line during the postseason.

``I'm not sure about Matt's plans,'' Harbaugh said. ``If he decides to come back next year that would be awesome. He's smart, he's tough. To my eye, he's playing the best football that he's played since he's been here, right now. To have that be true at the end of a (long) season is very impressive. We would not be where we are without Matt Birk.''

Looking ahead to the challenge next Sunday, Harbaugh called the 49ers ``a very well-coached football team.'' He said it with a grin, because San Francisco is coached by his little brother, Jim.

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Ravens tight end suspended a year or more for violating substance abuse policy

Ravens tight end suspended a year or more for violating substance abuse policy

The NFL announced today that tight end Darren Waller of the Baltimore Ravens would be suspended for a year or longer for his second violation of the substance abuse policy.

Waller was a 2015 sixth-round pick out of Georgia Tech who served a four-game suspension to start the 2016 season for a substance abuse violation. After returning from his suspension last year, he posted 10 catches for 85 yards and two touchdowns in a limited role.

After his 2016 violation, he was quoted as saying [via Ravens.com]:

“There were other personal issues, and [marijuana] was the one thing I always turned to,” Waller said. “It was just about finding more positive outlets for me to do, like talking to people about it and things like that. I’m definitely at a better place with that now.”

Unfortunately for the Ravens, he will miss the 2017 season and potentially longer after the latest violation. It leaves the Ravens down two tight ends from last year after Dennis Pitta was released earlier this month after re-injuring his hip.

MORE RAVENS: Zach Orr considering coming out of retirement

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Former Raven Zach Orr considering NFL comeback after postive health prognosis

Former Raven Zach Orr considering NFL comeback after postive health prognosis

In January of 2017, former Ravens linebacker Zach Orr took the podium at the team's training facility alongside head coach John Harbaugh, GM Ozzie Newsome and defensive coordinator Dean Pees, to announce he would be retiring from football at the age of 24.

Why? Orr suffered a shoulder injury during their week 16 game against longtime rivals, the Pittsburgh Steelers, which shed light into a condition he's had since birth.

He had a routine MRI, but the Ravens training staff suggested a full body CAT scan as well. The CAT scan reveled Orr had a congenital back/spine condition where one of the upper vertebra isn't totally formed causing there to be an opening. Less than 1 percent of people are born with such a condition and he wasn't aware of it until he suffered this injury.

Doctors told Orr he was at risk of paralysis or even death if he played with such a condition. He also would have never been able to pass an NFL physical, ultimately forcing him to retire.

During his press conference, Orr said this,

"If there's some miracle way where I can play the game, I promise I'd be the first one to grab my cleats again, start back training and try to find a way to get back out there," Orr said.

Well, fast forward to today and it seems that miracle may have happened.

NFL Network reporter Mike Garafolo told Good Morning Football that after getting a second opinion from doctors, and receiving positive news, Orr is considering a return to the NFL.

"I had my mind made up. I was like man, the doctors told me I was done. This is a serious issue. So I'm going to leave it alone. But I just kept hearing that from multiple people and some were telling me to just go check out and seek out some more opinions and things like that and come to find out my condition, it is rare – .01 percent of the people have what I have – but there's no actual evidence or facts that I'm at a higher risk than any other player. And it's actually been documented that a college player who had the exact same thing that I have that returned to play with no problems."

The doctors' real concerns would be if someone with Orr's spinal condition played with a herniated disk. He did suffer from herniated disks last season, but that injury has since diminished. 

MORE RAVENS: 2017 PRESEASON SCHEDULE

If Orr does decide to get back into the NFL, getting signed could be pretty easy. 

When he announced his retirement, he never filed for retirement papers and the Ravens never placed him on their reserve/retired list because they never thought he would play again.

Because of this, Orr is considered an unrestricted free agent and can sign with a team right away. 

Orr had his best season in 2016, where he lead the Ravens in tackles with 133. It's been reported that eight teams have reached out to the linebacker since his announcement and that he will be meeting with the Lions on Thursday.