An update on Dwyane Wade's health

An update on Dwyane Wade's health

From Comcast SportsNetDwyane Wade's offseason is now pretty much over.The Miami Heat still have more than three weeks before assembling for training camp and starting the defense of their NBA title, but for Wade, summer vacation is essentially complete. He's been cleared to return to the court and rehab from offseason knee surgery, a process he's already started. And he'll spend the next couple weeks bouncing from coast to coast on a tour for his book on fatherhood that was released Tuesday.It means long, not-exactly-relaxing days will be the norm for Wade until training camp. Case in point: He was out of his hotel room in New York before 8 a.m. Tuesday, and didn't return until after midnight, at least a half-dozen events jamming his calendar.He calls the people around him Team No Sleep, and for the next couple weeks, that'll be accurate."I think when it's hard to find the energy, I think about all the things I want to do," Wade said. "Whenever I feel like I don't have the energy, I have to go back and think about where I've come. This is what I wanted so let's keep going, let's keep pushing, let's keep doing."That's his business mantra. It also applies to basketball.Miami's first game against the Boston Celtics isn't until Oct. 30, so there's plenty of time to get sharp. But Wade's process of getting ready for his 10th NBA season, physically and mentally, is under way. He had a couple slices of pizza for lunch Tuesday, meaning that when he got to the taping of CBS' "Late Show with David Letterman," Wade had to pass on cookies left in his dressing room.Such is life for those who want more NBA titles."It's about now I start thinking about certain things," Wade said. "The season, it's still back here, in the back of my mind. It's not right here yet, not all the way in the front of my mind yet. But we're getting closer."Wade said his rehab is ahead of schedule. He was on the court for workouts last week.Clearly, though, he's not going to maniacally test his knee for a while. With his itinerary of promoting "A Father First: How My Life Became Bigger Than Basketball" in New York jampacked through the rest of this week, before the tour moves on to other cities, Wade is taking a few days off from court work.And when eyebrows rise when he says that, Wade quickly points out that going a bit easy at first not only was the plan, but is the smart plan as well."Coming off knee surgery, I couldn't possibly work out every day anyway," Wade said. "I have to work my way into things. I just left Los Angeles. I worked out for the whole week I was there. And now I needed a few days off. So when I leave here, I go to Miami and I'll work out again there. It's the way we mapped it out. It's no good for my knee right now to put that much pressure on it."His shoulder, that's getting a workout now.Wade signed 575 copies of his book at two events on Tuesday, both of which had people lining up hours before the doors opened. One man told him he flew in from China just to get an autograph. A woman told him she missed her first day of classes at Penn State to make the trip to New York and stand in line to spend a few seconds with him instead.When the Heat visit the Knicks this winter, Wade will be booed. Apparently, New York loves him the rest of the time, as evidenced by people standing outside his hotel for 12 hours to catch a glimpse, or others somehow who figured out his traffic pattern and ran up to his vehicle at red lights, unsuccessfully begging for autographs."Everybody wants to be associated with winners," Wade said. "Phones get picked up a lot easier when you're a champion. I understand some people might want to see my book, some people might want to see me, some people might want to be there because you're a champion. I see all sides of it. I appreciate it. When someone says Hey, Champ,' it never gets old."

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Morning tip: Weaker the opponent, weaker Wizards' 1st half defense

Morning tip: Weaker the opponent, weaker Wizards' 1st half defense

The starts have to be better,  or 60-point first halves against the likes of the Orlando Magic, Brooklyn Nets and Philadelphia 76ers will wear down the Wizards by the end of an 82-game season.

The Wizards (20-19) play the Portland Trail Blazers at Verizon Center where they've won 11 in a row.

They came back from a 13-point deficit to beat the Sixers on Saturday, a 12-win team that put up 56 points in the first 24 minutes.

"We had to play harder. We just let them run their offense the way they wanted to run it," Brooks said of the start. "We didn’t make them play with any duress, and we had to do that. We had to put pressure on the ball, we had to put pressure on all the screens, and we wanted to not only challenge shots but to challenge passes because that buys our backside defense time. I thought the guys did a good job.”

It's a troubling trend for the Wizards, who tend to get off on the wrong foot in first quarters against teams that shouldn't be so offensively potent. They allowed the Sixers to score 30 points, 36 to the injury-depleted Chicago Bulls, 32 to the Brooklyn Nets and 33 for the Miami Heat. 

Against the better teams, the Wizards have more of a tendency to hold them to less than 30. In two meetings, the Houston Rockets were limited to 23-point and 14-point first quarters and 23 and 24 for the San Antonio Spurs. 

The ability to play solid defense is there, but the effort isn't. 


[RELATED: By the numbers: Wizards' home streak reaches 11]

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Need to Know: Redskins' cap room could be a dilemma for McClouthan

Need to Know: Redskins' cap room could be a dilemma for McClouthan

Here is what you need to know on this Monday, January 16, 52 days before NFL free agency starts.

Timeline

Days until:
NFL franchise tag deadline 44
NFL draft 101
First Sunday of 2017 season 237

A six pack of thoughts to start out the week

1. I think that by the end of the week the Redskins will have two new coordinators. It looks like Matt Cavanaugh will be the offensive coordinator. Haven’t heard why Bill Callahan isn’t getting the nod; it’s possible that he likes what he’s doing now and he’s getting paid as well as many coordinators.

2.  For a quick game with the $100 in imaginary casino chips on the defensive coordinator candidates, I’ll make Greg Manusky the favorite at $40 with Mike Pettine right behind him at $35. I’ll put $10 of the rest on Gus Bradley—we’ve heard of an interview with the Chargers but not anything like a hiring—and $15 on the field. The situation is fluid but that's the way it looks right now. 

Related: Redskins offensive coordinator resume: Matt Cavanaugh

3. On November 21, after the results of Week 11, the Redskins were 2.5 games ahead of the Packers. They were also a half-game better than of the Falcons. Those two teams are now playing for the NFC title. It’s not how you start, or even how you do in the middle of the season. It’s how you finish.

4. I’m not much of a hockey guy but I think I’ve got to get down to the Verizon Center to see the Caps. They are blazing hot and you can tell it’s a great atmosphere at the VC.

5. I have a feeling that an announcement about a new stadium for the Redskins is going to happen sometime in the next few months. Virginia governor Terry McAuliffe can’t run again; he is out of office about a year from today. He’s going to want a legacy item and a state of the art stadium in the commonwealth would fill the bill. The process of approval, financing, and construction will take up most or all of the 10 years that remains on the FedEx Field lease.

More Redskins: The Redskins week that was

6. Normally having a lot of cap space to work with is a good thing but it may not be for Scot McCloughan this year. If the Redskins trim some veterans from the payroll they could go into free agency with around $70 million to spend. McCloughan would prefer to build through the draft. But the current situation almost forces the Redskins to spend. McCloughan took some heat for going into the 2016 season with $15 million in cap space and some unfilled needs on the defensive line and at safety. If they have issues again in 2017 and there is, say, $30 million just sitting there the noise will get louder. And it won’t just be coming from fans and the media; plenty of it will come from the offices of Bruce Allen and Dan Snyder.

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Stay up to date on the Redskins! Rich Tandler covers the team 365 days a year. Like his Facebook page www.Facebook.com/RealRedskins and follow him on Twitter @Rich_TandlerCSN.