A health update on Heat star Chris Bosh

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A health update on Heat star Chris Bosh

From Comcast SportsNetMIAMI (AP) -- Heat forward Chris Bosh insists food tasted better this summer. People were friendlier to him and his family. Everything, he said, seemed more fun.It could have all gone a decidedly different way.The abdominal injury that nearly ended his season -- and probably would have doomed Miami's title chances -- is behind him now, Bosh said. But when things looked most bleak, when the Heat lost two straight games to the Indiana Pacers in the Eastern Conference semifinals after he got hurt, Bosh was preparing himself for a long offseason without a championship to savor."I thought it was over," Bosh said in an interview with The Associated Press. "I didn't want to fully emotionally invest myself anymore because I didn't want to get hurt like last year when we lost the finals. I kind of had a letdown. I'm not going to lie. I was defeated. And then my wife came to me and said, You know, you said things were going to look bad, but you have to keep going.'"So he did. After missing about three weeks -- the typical recovery time for an injury like his is often twice that long -- Bosh returned for the East finals against Boston. He made a huge 3-pointer in Game 7 as part of a 19-point effort to help beat the Celtics, then averaged 14.6 points against Oklahoma City as the Heat beat the Thunder in five games for the NBA championship.On Saturday the Heat open training camp in Miami. And Bosh is eager to get the group back together."I feel good. I feel real good," Bosh said. "I've been pretty eager to get back with training camp looming and everything. I'm real excited to get back, start working. I've been in the gym a few times in the past couple weeks and that itch for basketball is there. I'm glad it's there and I'm looking forward to this season."He's beginning his 10th NBA season, as are fellow Heat stars LeBron James and Dwyane Wade. Their ballyhooed decision to team up in Miami in the summer of 2010 led to countless adjustments to everyone, especially Bosh, who went from being the top option in Toronto to the perceived third-wheel with the Heat.In Miami, they insist that isn't even close to the truth. Wade and James routinely referred to Bosh last season as Miami's "most important player," and the reasons why they say that were on display when the Heat struggled in the playoffs while Bosh dealt with the abdominal injury."I know his talent," Wade said. "I know what he brings to the game."By now, probably just about everyone does.Game 7 against Boston was a classic for the Heat, a game where for 13 minutes -- a 46-possession span -- of the second half, neither team led by more than two points. Bosh changed that for good when he made his career-best third 3-pointer of the night and sparked the burst that pushed Miami to what became a 101-88 win.Hard to believe that a couple weeks earlier, he could barely walk."I remember thinking just before that shot, if it hits my hands, I'm shooting it," Bosh said. "I don't really think that one particular shot was a significant moment. There were a lot of significant moments. ... The whole time that game was going on, I just knew we were going to win. I didn't have any doubt in my mind. And every time I touched the ball and I shot the ball in that game, I knew it was going in. That's just how I felt."The biggest key for him now is not feeling the same sort of pain he felt when he got hurt while dunking in Game 1 of the second-round series with Indiana.It's been his biggest priority this summer, and will stay that way."It's behind me. But I still have to pay attention to stretching and strengthening all the muscles in the core around it and everything," Bosh said. "It's something that I just can't forget about. I'm not sure if I can re-aggravate it but I'm sure, just like anything, it has the potential to be chronic. If we stay on top of it and continue to do the proper treatment, proper stretching and proper strengthening, I don't see it being an issue."Bosh spent nearly a decade chasing his first NBA title, as did James. Several other players on last season's Heat roster waited even longer to be fitted for their first championship ring.The motivation going forward, Bosh said, is easy. He wants the Heat to, as he put it, "get greedy.""Winning a championship is only the beginning for this group, and we have to look at it that way," Bosh said. "We have to look at it as we're trying to have a dynasty. I think that's the next thing. The only way you can do that is to have more than one championship. I look at it as a five- to six-year increment, where we're trying to win as many as possible."

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Prediction recap: Defense was optional in Pittsburgh on Monday

Prediction recap: Defense was optional in Pittsburgh on Monday

It was crazy, it was controversial and unfortunately for the Caps, it was a loss. Washington saw its nine-game win streak come to an end on Monday in a crazy 8-7 overtime loss to the Penguins.

Here’s a recap of the three bold predictions.

1. Washington will not score on the power play - Wrong

Defense was optional on Monday so it is perhaps not surprising that one of the Caps’ seven goals came on the power play. T.J. Oshie struck in the third period to make the score 7-6. More on that later.

RELATED: Williams calls the Caps' loss 'a reality check'

2. Pittsburgh will score three goals or more - More right than I expected

I thought four, maybe five goals on Monday. I didn’t expect eight. You see one of these games every once in awhile where everything just seems to find the back of the net and this was definitely one of them. Things in professional sports always tend to even out. The Caps had four shutouts in six games and were due to allow some goals, I just didn’t expect it to catch up with them all of them in one game.

3. T.J. Oshie will have a multi-point night - Correct

With seven goals, it would have been hard for me to miss on this one. Oshie had three points including his power play goal in the third period for a three-point night.

2017 Results: I finally had a good night with predictions and it was Washington’s first loss in ten games. I’m guessing most readers are going to be rooting against me the next few weeks.

Correct: 7
Wrong: 20
Push: 0

MORE CAPITALS: Caps' win streak snapped in crazy loss to Penguins

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Redskins defensive coordinator resume: Jason Tarver

Redskins defensive coordinator resume: Jason Tarver

The Redskins have interviewed some high-profile candidates for their open defensive coordinator position. When it was reported that they will meet with former Raiders defensive coordinator Jason Tarver, the reaction among the fans was, “Who?”

Let’s take a look at what Tarver’s qualifications are to get the job of running the Redskins’ defense.

Before becoming a coordinator: At the age of 22, Tarver took a coaching job at West Valley College in California, and did that while earning his bachelor’s degree in biochemistry from Santa Clara. After that he was a graduate assistant at UCLA for three years before getting into the NFL in 2001, when the 49ers hired him as a quality control coach. Tarver worked his way up to outside linebackers coach in 2005 and did that job until 2010, when he was let go went Mike Singletary was fired as the head coach. After a year as the defensive coordinator at Stanford, Dennis Allen hired Tarver to run the Raiders defense in 2012.

More Redskins: Early first-round draft possibilities

Note: If you want more complete stats on Tarver’s defenses check out his page on Pro Football Reference. DVOA stats via Football Outsiders. A negative DVOA percentage is better than a positive number. Zero is average.

For players, * designates Pro Bowl selection, + designates first-team All-Pro

2012 Raiders (4-12)

Rankings: Yards 5,672 (18th), points 443 (28th), takeaways 19 (26th), 3rd down 39.1% (20th), DVOA 12.5% 29th
Notable players: DT Richard Seymour, DE Lamarr Houston

It should be noted that Allen had a defensive background so he had a hand in these numbers. This team just wasn’t very good as indicated by the fact that Seymour, at age 33, was one of their best defensive players.

2013 Raiders (4-12)

Rankings: Yards 5,918 (22nd), points 453 (29th), takeaways 22 (21st), 3rd down 43.1% (28th), DVOA 10.3% (26th)
Notable players: S Charles Woodson

They did make an effort to shore up the defense by bringing back Woodson and drafting cornerback D.J. Hayden in the first round. But Hayden only played in eight games and Woodson could only contribute so much at age 37. The pass defense struggled, ranking 29th in DVOA.

Related: Redskins offensive coordinator resume: Matt Cavanaugh

2014 Raiders (3-13)

Rankings: 5,721 (21st), points 452 (32nd), takeaways 14 (30th), 3rd down 38.5% (14th), DVOA 6.3% (26th)
Notable players: LB Khalil Mack, S Woodson

Allen was fired after an 0-4 start and Tony Sparano took over as interim head coach the rest of the way. Sparano has an offensive background so perhaps Tarver is more fully accountable for these results than those in other seasons. They did draft Mack with the fifth overall pick but his impact as a rookie was limited as recorded four sacks. Hayden again missed half of the season and, again, the defense was near the bottom of the NFL.

Stay up to date on the Redskins! Rich Tandler covers the team 365 days a year. Like his Facebook page www.Facebook.com/RealRedskins and follow him on Twitter @Rich_TandlerCSN.