A health update on Heat star Chris Bosh

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A health update on Heat star Chris Bosh

From Comcast SportsNetMIAMI (AP) -- Heat forward Chris Bosh insists food tasted better this summer. People were friendlier to him and his family. Everything, he said, seemed more fun.It could have all gone a decidedly different way.The abdominal injury that nearly ended his season -- and probably would have doomed Miami's title chances -- is behind him now, Bosh said. But when things looked most bleak, when the Heat lost two straight games to the Indiana Pacers in the Eastern Conference semifinals after he got hurt, Bosh was preparing himself for a long offseason without a championship to savor."I thought it was over," Bosh said in an interview with The Associated Press. "I didn't want to fully emotionally invest myself anymore because I didn't want to get hurt like last year when we lost the finals. I kind of had a letdown. I'm not going to lie. I was defeated. And then my wife came to me and said, You know, you said things were going to look bad, but you have to keep going.'"So he did. After missing about three weeks -- the typical recovery time for an injury like his is often twice that long -- Bosh returned for the East finals against Boston. He made a huge 3-pointer in Game 7 as part of a 19-point effort to help beat the Celtics, then averaged 14.6 points against Oklahoma City as the Heat beat the Thunder in five games for the NBA championship.On Saturday the Heat open training camp in Miami. And Bosh is eager to get the group back together."I feel good. I feel real good," Bosh said. "I've been pretty eager to get back with training camp looming and everything. I'm real excited to get back, start working. I've been in the gym a few times in the past couple weeks and that itch for basketball is there. I'm glad it's there and I'm looking forward to this season."He's beginning his 10th NBA season, as are fellow Heat stars LeBron James and Dwyane Wade. Their ballyhooed decision to team up in Miami in the summer of 2010 led to countless adjustments to everyone, especially Bosh, who went from being the top option in Toronto to the perceived third-wheel with the Heat.In Miami, they insist that isn't even close to the truth. Wade and James routinely referred to Bosh last season as Miami's "most important player," and the reasons why they say that were on display when the Heat struggled in the playoffs while Bosh dealt with the abdominal injury."I know his talent," Wade said. "I know what he brings to the game."By now, probably just about everyone does.Game 7 against Boston was a classic for the Heat, a game where for 13 minutes -- a 46-possession span -- of the second half, neither team led by more than two points. Bosh changed that for good when he made his career-best third 3-pointer of the night and sparked the burst that pushed Miami to what became a 101-88 win.Hard to believe that a couple weeks earlier, he could barely walk."I remember thinking just before that shot, if it hits my hands, I'm shooting it," Bosh said. "I don't really think that one particular shot was a significant moment. There were a lot of significant moments. ... The whole time that game was going on, I just knew we were going to win. I didn't have any doubt in my mind. And every time I touched the ball and I shot the ball in that game, I knew it was going in. That's just how I felt."The biggest key for him now is not feeling the same sort of pain he felt when he got hurt while dunking in Game 1 of the second-round series with Indiana.It's been his biggest priority this summer, and will stay that way."It's behind me. But I still have to pay attention to stretching and strengthening all the muscles in the core around it and everything," Bosh said. "It's something that I just can't forget about. I'm not sure if I can re-aggravate it but I'm sure, just like anything, it has the potential to be chronic. If we stay on top of it and continue to do the proper treatment, proper stretching and proper strengthening, I don't see it being an issue."Bosh spent nearly a decade chasing his first NBA title, as did James. Several other players on last season's Heat roster waited even longer to be fitted for their first championship ring.The motivation going forward, Bosh said, is easy. He wants the Heat to, as he put it, "get greedy.""Winning a championship is only the beginning for this group, and we have to look at it that way," Bosh said. "We have to look at it as we're trying to have a dynasty. I think that's the next thing. The only way you can do that is to have more than one championship. I look at it as a five- to six-year increment, where we're trying to win as many as possible."

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Jamison Crowder drops Giants special-teamer with obscene juke

Jamison Crowder drops Giants special-teamer with obscene juke

In a game as wild as Sunday's Redskins-Giants affair, where there was more storylines than Game of Thrones, some fantastic plays are forgotten. That's why this blog exists: To remind you of the fact that Jamison Crowder floored Dwayne Harris with one of the silliest jukes you'll ever see, in a move that should have Harris seriously considering retirement.

During the contest's second quarter, Crowder received a bouncing punt deep in his own territory. As the ball was hopping toward him, the second-year receiver was waving his arms in a "don't pick it up" motion, but eventually, he decided to.

Harris is wishing he hadn't.

After shimmying out of one New York tackle attempt, Crowder and Harris met on the sideline. It was here where No. 80 head-faked to the left then exploded to the right, and where Harris went flying into another dimension:

That right there is the Crowder Washington's front office was hoping they were getting as a punt returner coming out of Duke, and it was the first real flash from him in football's third phase. Harris, though, will remember the highlight as the sequence in which he realized the sport just isn't for him. 

MORE REDSKINS: QUINTON DUNBAR MAKES HISTORY

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Bryce Harper's injury untimely, but Nationals' offense is heating up

Bryce Harper's injury untimely, but Nationals' offense is heating up

Notes and observations from the Nats' 10-7 win over the Pittsburgh Pirates on Sunday afternoon…

Harper's untimely injury: The Nationals have another injury to worry about as they close the regular season and prepare for the playoffs, as Bryce Harper hurt his left thumb on an awkward slide into third base in Sunday's win. Now the reigning MVP heads for X-rays on Monday, hoping he didn't seriously damage the same thumb he tore a ligament in back in 2014.

The Nationals did not seem too worried based on their postgame comments to reporters, but it certainly bears watching with the playoffs set to begin in just about a week-and-a-half. Obviously, they would like to have Harper available for their postseason run, and he just happened to be heating up before he got hurt. Harper injured himself on a triple. He drove in a run earlier in the game on a groundout, had two RBI on Saturday and three hits on Friday. Harper has six hits in his last four games after having just one in his previous nine.

If Harper has to play through thumb pain moving forward, keep in mind how his 2014 problem significantly affected his power. Harper posted a career-low slugging percentage of .423. He's already struggled mightily at times this season and doesn't need anything else making it harder for him to be himself at the plate. It's a tough time for him to get hurt, but they do have over a week to get him right before the NLDS begins.

Nats offense kicking into gear: Harper's recent contributions have been part of an overall offensive surge for the Nats. With 10 runs on Sunday, the Nats have scored 29 total in their last four games. That's after posting just eight in their previous four games before that. Entering their weekend series against the Pirates, the Nats had the fewest runs of any NL team in the month of September. Offense was starting to look like a real issue for the Nationals, right as they neared the finish line of the regular season, but recently that has not been the case.

Cole, Latos, Glover continue to struggle: While the Nationals close out the final week of their regular season schedule, they will be closely evaluating their bench and bullpen in particular as they determine their final group for the playoff roster. Some tough decisions will be made on both accounts, but several Nats relievers may be pitching themselves out of contention for final spots.

A.J. Cole had another so-so outing on Sunday with three earned runs allowed on three walks and a hit in 2 2/3 innings of work. He only lasted 2 2/3 because he was ejected for throwing behind Jung Ho Kang in the third inning. Cole has now allowed 12 earned runs in his last 14 2/3 innings. That's a very discouraging trend for a guy who just a few starts ago looked like a potential playoff bullpen option.

Cole's downturn occurred following an impressive start against the Mets, an eye-opening performance against the Nats' division rival. The same thing happened to Mat Latos, who like Cole was good against the Mets but has since fallen off. Latos was charged with two earned runs on three hits and a walk in Sunday's win. He gave up two runs in his previous appearance against the Marlins on Sept. 19. That's two rough outings in a row with little time left to make an impression.

Rookie Koda Glover gave up the Pirates' final run on a homer by Kang in the bottom of the seventh. It was a two-run bomb, but the other run was charged to Sean Burnett, who was removed after walking Josh Bell with one out. Glover also gave up a run on Friday against the Pirates and has now allowed seven runs in six innings across his last seven outings. It has been a troubling stretch for a guy who had a nice start to this season and until recently looked like a potential playoff option.

Revere's best game in a while: The Nationals had 14 hits on Sunday and three of them came from center fielder Ben Revere. It was his fifth game this season with at least three hits and his first since July 1. Since Trea Turner took over for him in center, playing time has been hard to come by for Revere, but lately he's been making the most of it. Sunday was Revere's fourth start in September and in those games he has six hits and four runs. He also added two steals in Sunday's win, his first multi-steal game since June 27.

[RELATED: Nationals took relatively smooth road to winning 2016 NL East]

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